Welcome
Thank you for purchasing my Self-Care for Busy People Meditation Album. Self-care practices like meditation go hand in hand with nourishing our bodies. These meditations will help you live your happiest, healthiest life.
Listening Tip:
Bookmark this page so you can return here to stream the meditation album any time! To save each track to your computer, right-click or control-click the download button.
Morning Meditation
Pep Talk Meditation
Affirmations for Healing
Guided Relaxation
Basic Meditation One
Basic Meditation Two
Self-Love Reboot
Sleep Hygiene Tips & Checklist
Evening Meditation
Ocean Dreams (music only)
Music by Ivan Valles