Hi Sweet Friends,
Some people tie a string around their finger as a reminder. I wear a mala. It’s my spiritual forget-me-not. A tap on the shoulder throughout the day, encouraging me to pause, breathe and come back to my deepest intentions.
They motivate me to invest in moments of self-care and compassion. So when Tiny Devotions’ Founder, Diana Charabin emailed to ask if I wanted to design two special malas, I jumped at the chance!
Before I get to our creations, and their unique meanings, I wanted to share some background on malas with you. And since Diana is my resident mala expert, I connected with her to get the scoop on what makes malas so special and how you can use them in your everyday life.
Me: What are mala beads?
Diana: For those of you who don’t know, mala beads (also known as worry beads or prayer beads) are meditation garlands that have been worn for thousands of years in traditions of Buddhism, Hinduism, yoga and meditation. Whether or not they’re tied to your religion is totally up to you. Mala beads are usually used for japa meditation. During japa meditation you would recite a positive affirmation or mantra along each bead. This practice can help you achieve a more calming, connected and spiritual state.
Typical garlands contain 108 beads made from gemstones, wood or Rudruksha seeds that match your intention or affirmation. Malas love attention, so placing them around your neck, on your altar or running them through your fingertips daily, keeps them (and you!) vibrationally tuned. They’re a constant reminder that you are not alone, that you are powerful, complete and that everything is possible.
Me: How do I set an intention?
Diana: Setting an intention is important to align your beads with purpose and ground you for success. One common blockage I’ve seen people struggle with when choosing mala beads is figuring out what their dream or intention should be.
When in doubt, ask yourself :
- What do I want?
- If you cannot answer this, ask yourself: What do I not want?
Once you’ve narrowed it down, infusing your beads is as simple as focusing on your intention with beads in hand. Whenever you stray or waiver, simply pick up your mala and take a moment or two to realign with your desire.
Thanks, Diana!
What’s the story behind the Crazy Sexy Malas?
In order to design my one-of-a-kind mala beads for you, I spent a lot of time thinking about the intentions that guide me each day. The combination of stones I picked aligned with the principles that have supported me most during my Crazy Sexy journey.
I am resilient (turquoise)
The intention behind this mala is to nurture your innate ability to heal and thrive. It was designed to be a reminder that you are your own best friend and have strength beyond measure. We get bumped, bruised and tossed around a lot as life navigators. This mala is meant to be a touchstone during those times—it’s available to cheer you on and to remind you that you have a vast well of inner resources!
Stone meanings:
- Turquoise represents healing & protection
- Black Onyx represents strength
- Rose Quartz represent love
I am love (fuschia)
The intention behind this mala is to reinforce the sacred practice of loving and caring for yourself so that you can be the person you’re meant to be in the world. This mala was designed to center and calm you when you’re feeling unbalanced or overwhelmed. And it was crafted to ground you in the infinite power of the love that comes from within.
Stone meanings:
- Freshwater Pearl enables one to accept love & assists in self-love
- Fuchsia Jade represents health, wealth, longevity, harmony & balance
- Turquoise represents healing & protection
Peace & intention,
During meditation or prayer, it is fundamentally important to both clear your mind and also maintain absolute focus. The mala beads are primarily meant to achieve both simultaneously. I know MALA BEADS they are known for providing high energy with beautiful stones of mala.
Mala Beads are quite important things in most of the Asian religions, like Buddhism, various tradition of Buddhism.
Yes,each mala beads has its own intention. My intention is healthy and happy.
Thank you for sharing.
Best!
I am one of the mala bead winners; I chose turquoise, which I love as well as for its healing qualities. I regard my winning this as a sign from ‘somewhere.’ I look forward to wearing the necklace with hope about thinking and acting positively. Thank you so much!
My intention is to be present, fully and completely! To not keep looking at the future but to appreciate where I am right here right now!
My intention for today is to be grateful for everything that I have, especially my three beautiful boys and magnificient husband.
(I already follow you on FB and receive your newsletter.) <3
To remember my cancer is not me, it is something I went through and if or when it comes back I will fight again.
Fart. I missed the contest for the mala and now I am bleeeeeeh! C’est La Vie! N’est-ce pas? I love you. Peace Love JOy
Amy : )
I tell the Universe or suggest to the Universe my intentions (to visit New York City soon and visit my AA friends at Commuter Special on Monday and Wednesday at 6 P.M. and Saturday at 3 P.M. and let the Universe comprise to MAKE it happen.
Peace Dennis of Beautiful San Diego
My intention is harmony in the midst of chaos!
My intention today is to be in the moment
Hope/need to live in peace and joy
Each day my intention is to be present in this moment. What is happening right now is worthy of my attention.
Peace and love from me.
My intention today is to focus on how I can bring my best self forward with love to serve others.
my intention – just stop and breathe.
My intention for today is to embody more fully the practice of Ahimsa (non-violence) in Thought, Word, and Action in my everyday life, and in doing so inspire others to do the same.
What beautiful malas!
My intention for today is to uncomplicate things. It’s so easy to get caught up in overwhelm, so to step back and remind myself to simplify… is definitely an important reminder.
Thank you for all you do Kris!
Much love,
– Naomi xo
I feel the malas are just as you say, a great tool to keep us in check. They are beautiful and I have been looking for such a thing to help me through this time of my life. One of my intentions for today is to give power to peace instead of fear.
I am focused on my two businesses (photography & health coaching) and will send out all of the positive energy I can muster up to attract like minded individuals to support my vision.
I feel the malas are just as you say, a great tool to keep us in check. They are beautiful and I have been looking for such a thing to help me through this time of my life.
My intention would be self acceptance, sometimes I want to be so “perfect” I’m a little hard on myself.
My intention today is to fully present with my love ones. Allowing my mind and heart to be theirs alone when we exchange words, laughs and heart.
Kindly,
Diana Nguyen
Signed up on fb with you and through your newsletter
My intention for today is to thank the universe for my healing and peace within.
My intention today will be to think of others before myself!
Live fearlessly, just for today…..and take another step closer to healing my back and leg…letting go my limiting beliefs and behaviors.
I’m a perfectionist and have a type-A personality, so today I intend to do what I can, without stressing myself out over small details. When I’ve done all I can do, regardless of whether it’s “perfect” or not, I’m going to move forward, and focus my energy on something else that needs accomplishing.
Make life fun for my 3.5 month old daughter one moment at a time!
Love you, love your FB page, and LOVE your mala designs, Kris! My husband, age 53, was diagnosed with Stage 3 cancer this month, and after two girlfriends told me about you, we watched “Crazy Sexy Cancer”- which was so inspiring! My intention, at least one of them, at this point in the Crazy Cancer Journey is to nurture and heal my body (raw/vegan diet, etc), as my husband is doing the same. What a powerful reminder that our bodies can heal themselves if we let them! Thanks for all you do!
My intent would be to believe in myself…that the dreams and desire of my heart also come with the gifts and talents to achieve them.
Hello,
My intention for today is to have grace with myself and trust that I will operate from my heart in my interactions with others.
XOX
Love you, love your FB page, LOVE your mala designs!!! My husband, age 53, was diagnosed with Stage 3 cancer this month, and the first DVD we watched was “Crazy Sexy Cancer”- AMAZING!!! My intention, at least one of them, at this point in the Crazy Cancer Journey is nurturing and healing my body, as my husband nurtures and heals his dis-ease. A POWERFUL
My intention for today is to experience clarity and peace of mind.
My intention is to forgive, I’m having such a hard time forgiving a certain person in my life, but I want to open my heart, stop suffering and really forgive and elevate my soul.
Intend to fight back everyday against my metastatic breast cancer. (And to like the juice I’m making!)
My intention for today is to recognize that I am good enough, worthwhile and deserving of love – both from others and from myself. This is something I need to practice daily and I appreciate you taking the time to help us think about it every day.
I “like” (LOVE) you on Facebook and subscribe to your wonderful newsletter. Thanks for all you do and for the inspiration!
Christie
My intention: Be kind to myself.
Live in the moment
My intention for today is to take a page out of my two year old’s life handbook and live entirely for the moment with wonder and wild abandonment.
My intention for today is to be as good and kind to myself as I am to others.
I intend to live how I want to feel; put out into the world what I want to grown inside myself- energy, healing, openness.
One intention I can set today is to be forgiving towards myself for eating so much chocolate ice cream 🙂 Beautiful malas, I would love to purchase one if I don’t win!
I love these Mala beads. My intention today would be to show through my actions how much love I have for each person I come in contact with. Listen and smile and add something positive to their day.
Today my one intention is to accept my limits and believe that I am good enough. Thank you for sharing your wisdom.
Sat Nam
My intention is to spend more time on myself and my health – to be stronger and healthier in all aspects of my life.
The grace to be non-judgmental.
My intention is to trust where I am completely and to keep going with my goals and to remember to be grateful for the real love that is my life now 😀
“if i cannot help i will not harm”
this intention is a reminder to me that every being in life
wants happiness. It continually sharpens my awareness in each moment and
expressly implores me to remember i am whole and
not as seperate from others as i appear.
In short~it keeps me on track 🙂
intention today: be present in the moment
My intention is to come from love.
Kris, the intention that you have written about, “I am resilient” is one that I strive to believe in everyday. I am 25 years old and living with neuroendocrine pancreatic cancer, which I was diagnosed with last year, and knowing that I have the strength to heal is what gets me through my chemo treatments. We are resilient. Thank you for all of your positivity, enlightenment, and love!
My intention is to be more patient and understanding towards others. It’s been a little hard lately.
My intention would be to open my heart to things that scare me. To face my fears and road blocks can be a driving force to a better self, and a better world.
Much Love
J
My intention today is to focus and clear my surroundings of negativity and cleanse as I go. My place, my mind, my spirit, my heart. Your mala beads might be just the thing I need to help in the process of lifting my 25+ yrs of depression (recently diagnosed with bi-polar). It has been 22 months since I have actually deep cleaned my apartment – It has always overwhelmed to me. I hope to get through one room today. Love & Peace.
It is my intention to be WILLING; To be willing to see through the lens of Love.
To find happiness in the most unlikely situation.
My intention is to be a centered as possible through my big meeting <3
My intention today is to be strong!
Thank you!!
My intention today is to stay in this day only and not project my fears onto my future
My intention is to recall that taking care of myself first will give me the strength and stamina to be there for those I love.
To be true to myself and listen to my instincts and inner peace.
My intention is to put all the great stuff I learned at the Hay House I Can Do It conference into action and continue with this wonderful forward momentum toward the life I know I am meant to be living. And I am also setting an intention to be able to speak in actual complete sentences the next time I meet you! I love you. You are awesome. Thank you! These malas are beautiful!
My intention for today is to be true to myself and follow my instincts.
My intention is to show up just as I am, every moment and give my best to the world.
My intention for today: My intention is to be present in my body and focus on the things I can change and accept those I can’t. Thanks! I like your FB page and am signing up for your newsletter now. =)
One intention I could set today. It’s raining here. I wish to set the intention for the rain to wash all the dust and stifled energy from the winter away as it quenches the blossoms allowing not only the flowers and trees to burst with their beauty but to also allow my own beauty to bloom as well 🙂
Mi intention for today it’s to be happy…I choose to be happy! 🙂
My intention for the day is to not be mad at people who have judged or hurt my feelings in the past. Trying to feel compassion and understanding for everyone.
My intention for today is to practice empathy in context.
My intention: To be at peace
My intentions today is to not hold onto negativity. Instead l will live each day in the positive, and when I do encounter negativity, I will acknowledge it and then let it go.
My intention today is to be aware that everything is relative!
My intention is to nourish and care for my body and spirit as much as I encourage others to nourish and care for themselves. Om Vardhanam Namah.
My intention for today is today is to invest time in myself for a healthy future. 🙂
My intention is to offer compassion to my body and mind. Remembering this is an exercise I struggle with and I like the idea of feeling a grounding, inspiring and constant reminder over my heart ♥.
Sending sunshiny smiles from BC, Canada
My intention for today is to be mindful of those around me and to be present in this moment. Now.
My intention for the day is to be happy and positive!
My intention is to SHINE while staying rooted in the moment!
These Malas are GORGEOUS. Thank you for such a generous opportunity.
I am strong and healthy. I am in control of my health
My intention for today is to be the source of happiness, not only for myself but to shine that light onto others. Even if they see a glimmer of the happy light, that is enough to shift their mood or energy and heighten my happiness a bit more ~ if even for just a minute.
Be the source of happiness 🙂
I thank Deepak Chopra for that one!
And thank you Kris for also being a source of happiness and health in my life.
Love & Light
Xo ~Lisa’Grows’, CHHC, RP I
kindness–to be kinder to myself and everyone and everything in my life.
My intention is to live my life to the fullest and to find joy and happiness in everything that comes my way!
To find happiness and joy in everyday no matter what.
My one intention today would be to present in the moment. Life is moving so fast lately, I just want to appreciate every minute.
My intention today is to live and love in the present.
My intention today is to not let fear hold me back.
My intention is to love myself no matter what and have balance qnd harmony in my heart and my life. To know that am worth it and be fearless.
We recently found out that my husband and I are expecting! Intentions and Affirmations have been floating around in my universe even moreso since we got this news! My vibration is full of joy and I’ve found I’m more open than before! My intention that I have set for today (and many other days) is to allow my body to do whatever it needs to in order to adjust and grow our baby! My intention is to be in love with my changing body, feelings, and emotions throughout this process. And to know I am supported and equipped! 🙂
“Live LIGHTer than yesterday.”
To allow Bliss to be my Guide.
My intention for today is acceptance. To accept what is at this moment.
My intention is to live in the moment and just be present.
My one intention today would be to start taking better care of myself instead of focusing only on caring for others. I need to be the best I can in order to give my best to others.
My intention is to be care for myself by being authentic and real in all that I do. This is the most important concept for me.
My intention is to have more confidence in myself as I start a new job this week. I already like you on facebook and get your newsletter each week. Thank you for this opportunity. You are such an inspiration to me!
Today my intention is to eat healthy. And only have one glass of wine with dinner.
My intention is to be present and patient and enjoy every moment I’m lucky enough to have with my family. As a type A personality, I tent to ‘sweat the small stuff’ constantly. Am working to let things go that don’t matter (always tripping over toys!) and enjoy what does (my two year old pulling on my pant leg, wanting me to play with him NOW! :))
I have been on your newsletter list and Facebook group for ages and own Crazy Sexy Kitchen and Crazy Sexy Diet, as well as Crazy Sexy Juices and Smoothies!
Mt one intention today is to be more focused on giving love than receiving love.
My intention today is to be calm….
My intention today is to continue to let go of worry and anxiety…It’s hard but I will not give up. ♥
I love the Mala beads and the traditions. They remind me of the rosary (I was raised Catholic). At a very young age, I learned to pry the rosary with intention – for the healing of ill friends and family, for world peace, for the poor, for the betterment of myself, for just about everything. So still today, daily intentions (prayers) are in my heart. For love and peace, for the betterment and improvement for the lives of all of God’s creatures…for simple pure joy and bliss.
My one intention today is the same as it is everyday…try to be more at peace! More at peace with my health, my family, my friends, my surroundings and the world as a whole! You’re a great inspiration! Thanks!! xoxo…big love from Austin, Texas
To just keep returning to my breath (feeling very anxious today)
One intention I could set today….and should everyday, would be to practice great patience and unconditional bounding love! I have 2 small children and they need an immense amount of patience and constant love! 🙂
My intention for today is to live in the moment….
An intention: To bring out “the good china” of myself. There isn’t always a next time, no reason to not give fully, live fully. Time to break down the walls.
My intention today would be to find the joy and love in all things big and small. I know I miss out on so much by not taking time to breath and look.
XOXO
Tasha, KY
my intention for today is self love.
My intention today is to focus on what is in front of me and stay in the moment.
Today I intend to make mindful choices based on love, not fear.
My intention today is to be patient with myself and accept being exactly where I am today.
My intention is to THRIVE in my new Lupus diagnosis and to be a role model for vegan, healthful, compassionate living.
My intention for today: choose happiness.
Thank you Kris for inspiring so many!
Intention for today: choose happiness.
Thank you Kris for inspiring so many!
My intention, today and everyday, as a 3-time cancer survivor, is to not let “cancer” define me, but “survivor”. Thank you for the inspiration, Kris! 🙂
My intention for today is to stay calm,
I’m so thankful I have my health, my sweetheart for 37 years, and eyes to read books and see such one on one interviews on YouTube as you and Kate Northrup. I bought your new cook book today, so thankful you took the time to write it and share it with all of us. My intention today is to finish the set up of my meditation room. So excited to be inspired to do this. Your blog site really jazzed me to get going doing this. Thank you for your life and dedication to learn to “Love what is…” My heart surely goes out to you sweetheart, so young to have to get such news but so thankful you figured out how to live with this and are alive. I too love the meditative healing of nature and have taken many walks there. Now when I walk I will take you and Kate with me in spirit and prayer.
My one intention is to begin forgiving and forgetting all those who have hurt me in the past.
My intention today is to stay in a state of gratitude. I’m transitioning out of cancer and into new health and I never want to forget gratitude during the hard parts. Thank you for being a great example.
My intention today is to be as present and positive as possible.
My one intention today is to remember to be present and grateful for today. I am here, I am walking, and I am healing! Both emotionally and physically, one step at a time! You’re an inspiration Kris! (I already get the newsletter and like you on Facebook as well). Thanks!!
My intention is to let go.
Of anything that might block me from love.
From knowing, feeling, BEING love.
To let go.
I intend to seek every path of healing for my wife’s Lyme Disease
My intention today is to eat mindfully (High raw vegan and clean, unprocessed, homemade food). I practice setting daily intentions and I have noticed a difference in my motivation and will power when I have an intention set.
Thank you for your strength and inspiration!
I am strength….
I love your blog and fb page – thank you for sharing!
My intention is to love life again.
My intention is unconditional love.
I’m putting my inner chicken in the back seat, letting my tough girl lead the way, and remembering I’m never alone.
My one intention is to allow my life to be divinely guided.
The intention I am setting is that of bringing strength, resilience, love and healing to others through embracing those qualities in and for myself.
It’s actually perfect that I found this today because they were the exact words that I use for myself recently. Resillience and self love have been my mantra for my life recently. It’s perfectbecause today my yoga instructor friend introduced me to her beads, so I am choosing I am supposed to have them in my life right now.
My intention is to be resilient. I am a strong person, but also soft and gentle. I’m in a crazy season right now, but I am strong enough to get through it!
Liked on FB, and signed up for newsletter!! Much loves xo
One intention that I could set today would be for self healing in all areas of my life, spiritually, mentally, physically and emotionally and to realize and appreciate my self worth.
The intention I set today will be to let go. Let go of things I can’t change and who I may have been and focus on my future and everything positive. I want to begin to heal myself from the inside to outside.
One intention I set right now is to be a more gentle person.
My intention is to be at peace with what the day brings.
Namaste
My intention is to give and receive healing.
My one intention I would set for myself today….Stop feeling sorry for myself. You know, if I only had more money I could eat better, exercise better etc. I can be all with just a few simple things.
One intention I could set for today is to remember my strength and that I am loved, important, and enough.
Also, I’ve already completed the other two steps! Thanks!
Hi Kris,
My intention is to be present in the moment and give thanks for everyone and everything in my life.
Thank you,
Leticia
My intention today is to love myself and forgive myself. Be gentle and kind to my body, mind, and soul.
Namaste<3
Lauren (Los Angeles)
Today I intend to feed my body the healthiest foods; to feed my mind positive thoughts; to feed my spirit through meditating on the phrase, ‘I am safe; peace is within me.’
“I am strength”
The intention I could set for myself today is to trust my instincts.
My intention would be to heal myself physically, mentally and emotionally as I do when I care for others. Sometimes I forget to treat and care for myself and put others first way too often. Thank you for all your support and the resources you bring to all of us. Keep up the good work!
Sonia (Sunny) from Florida
Today, my intention is to take advantage of the excitement and momentum going inside me to share with the world my work and let people find me.
Thanks for this beautiful giveaway.
My daily intention is to be in service to others sharing from my heart.
I already receive your newsletter so now off to ‘Like’ you on FB!
Ciao BellaChristina,
‘DonnaPia’ Vocci
To always find the positive aspects of the day and use them to build strength and happiness within yourself and the situations you encounter though out that day.
My intention is to show up as fully as possible in every situation, and to trust that everything works out for the highest. To stop beating myself up for not doing more. To appreciate everything I have accomplished so far, and to rejoice in BEING. To know in every cell that I AM ENOUGH and I AM LOVED.
Today I show self-compassion and patience for myself and others. <3
My intention is to refrain from judging situations, other people, and myself. I am already signed up for your newsletter 🙂
Love and Light from Holly in Ont. Canada
To abstain from judging situations, other people, and myself ( I already get your lovely newsletter)
Thank you 🙂
Love and Light from Ontario, Canada
My intention today is to be honest with myself and the world around me. ❤️️
My intention right now is that ‘this is not mine to own’ I will not own others shortcomings or faults as my own.
<3
Not being influenced by fear, but come from a place of love.
My intention for today is to allow myself to spend time doing something for myself and to not feel guilty for it!
My intention for today is to love this life no matter what.
My intention for today is to believe that I can achieve my dreams and to feel and act as if I already have.
My intention is to find my voice. All too often I don’t speak up for myself or let my oppinion be heared. No more.
I have several autoimmune diseases which have affected my attitude toward life and people. My intention is to be grateful for the positive things in my life instead of fixating on the negative.
being happy in the moment
My intention for today is to allow myself to be vulnerable.
Thank you Kris for inspiring me!!
XXO
The intention that I am setting from here on out is to release all forms of fear that has held me back from living a full, authentic, abundant life. I am also practicing true forgiveness from the heart.
Intention: to practice compassion for myself and all beings
Remind myself that I am worth it!
My intention today is to be in equanimity & not be in judgement of myself or others.
I too, already like your fb page & receive your newsletter. Appreciate all your golden nuggets, Kris!
Thank you.
One intention I could set today…..I intend to listen to my body more, and to believe it it strong. I don’t give it enough credit most days, and deep down I know that the more I believe in it, the more great things it can accomplish.
I’m on vacation so I’d like to set an intention to be present here on this beautiful island. Leave my worries, relax and allow my spirit to reconnect
Today my intention is to have more love in my heart than fear in my mind.
My intention for today is to love myself and my life.
(I already like you and follow you on FaceBook and I am already signed up for your newsletter and love it all!)
Thank you so much.
I want to make healthy food choices so that my body is strong and able.
My one intention today is to give thanks in all things, big and small.
My intention: I am beautiful and worthy of all things good. I love myself and the daily decisions I make (food choices, exercise, and such) reflect that love <3
I intend to take care of myself by starting my day with a green smoothie.
My intention….I am Powerful. Of course I liked you on facebook and love the newsletter!
I intend to be peaceful and calm today.
My intention today is to do the good work I am able to do for others. And ultimately, that work will be for me ’cause love is a great big circle!
My intention today is to breathe and let go. Accept others choices and allow.
My intention for today is: Listen and trust your inner guidance.
I will set the intention today to be open to forgiving myself for past hurts and problems and issues.
Great article on Forgiveness by the way. It resonated clearly for me. Very helpful. Thanks!
My intention is to let go of the past and to know that the choices I made were ok and everyone will be ok.
My intention for today is to love myself and smile more. 🙂
I radiate happiness and love.
My intention is to find happiness in everyday.
My intention for today is to nourish my body with love. I saw you on Sunday at the I Can Do It conference and I have been enlightened. I posted acidic / alkaline food list posters all over my kitchen and I am currently reading your books. I am ready to show my body how much I love it.
I do not have facebook but I did follow you on twitter – and I signed up for your newsletter.
Have a blessed day.
One intention I could do today is to choose to love myself no matter what and also choose to forgive myself when I have failed to love myself.
My intention is to accept and give love.
I pray for super human strength to remain strong, positive, loving, caring & fun for my two wonderful amazing sisters who are both undergoing cancer / chemo treatment at this time. I have the best sisters in the whole world!
Thank you for all your guiding inspiration!
My intention for today is acceptance
My intention is to embrace self-love and caring.
I love the idea of wearing my intention! What a great idea!
Renewal. My intention is to start out each day, each encounter, each relationship, each meal anew. Recovering from a divorce and subsequent debilitating depression, I have a little boy to whom I owe the best of me. I can only do that for him by shaking the mud of that hurt and fear from my life.
My intention is to live as many moments today as consciously as possible. To focus on my breath and inner strength and love.
To follow my true nature because it’s only by being myself that my creativity and resilience shines through.
My intention today is to be patient with myself. Everything happens in its own time.
My intention today is to give love and receive love, and leave the rest up to spirit. To allow myself to be guided towards love and away from my ego. A willingness to look at things differently.
Thank you 🙂
I am light
My one intention I will set today is to stop living in a place of fear with my health. I must accept what I have and live from a place of love and not constant worry.
Krs, I have been following you on FB for awhile already and have also been a long time email subscriber. Thank you for bringing more hope into the lives of many.
My intention is to fully love & accept myself, so that I am fully able to love others and live a more peaceful, balanced life.
As a cancer survivor, with continuing challenges to face, my intention for today and from this day forward is to put the ‘g’ back on race. I want to live each day in a state of grace where my love is passed out unconditionally.
I don’t have much time for Facebook anymore. neither do those most important to me …… but just for this contest I will go back into my account!
I’m a strong individual who often needs a reminder to continue on my path to wellness. My intention is to heal and protect my mind and body so I can help others on my journey despite the obstacles that often arise!
My intention today is to honor my voice.
Intention for today: do not let fear halt action
These mala beads are gorgeous! I would be honored to wear malas designed by the lovely Kris Carr.
I love the I am resilient intention – that really speaks to me and where I’m at right now. But I’m also drawn to the following:
I am grounded.
I balance my masculine and feminine energy.
My intention is to nourish my children and me with live, natural foods
My intention for today is to be calmer and more at peace and have a better understanding of the world around me. I am learning and gaining knowledge each day so I can give my 1 year old daughter a better, more healthier life than I had. I am learning to heal myself and her through homeopathy. I cannot tell you how I am amazed and GRATEFUL every time homeopathic remedies work. I am inspired to give my child a healthy lifestyle to grow up learning.
My intention is to trust my inner guide and allow it to guide me me where I need to be.
My intention is to be fearless, and put clear intentions out to the universe so I can make big positive changes. 🙂
Patience
My one intention today is to reconnect to my body and to start treating it with love and tenderness.
Today I set the intention to be the light. To recognize my full potential, my self, my soul, my spirit. To practice gratitude and acceptance.. To See Only LOVE <3 ∞
To remember
<3 ∞
My one intention today is to be happy no matter what. Thanks Kris for inspiring the world to live cleaner and smarter.
To remember that everything is temporary, good times, hard times and life itself- that being so… I will be thankful and create joy in every gift of a moment- because good moments are gifts of love and joy and hard moments are reminders to focus on thankfulness and joy.
My intention for today is to be present for my family all day
As a psychologist at work: For this day may I connect with and assist others in ending their suffering. For this day may I connect through my heart to myself and others.
I intend to enjoy my day- moment by moment.
My intention for today is to truly accept myself as I am and to show my wonderful husband that he is truly loved and accepted for who he is! I am hooked up to your newsletter and fb page. Thanks for your inspiration!!
Intention for today: peace, love always wins. Been a rough few months in and out of the hospital battling my own cancer. Too many miracles in life to waste. Today I focus on appreciating all the gifts life brings with it.
Sending love to all who will receive. <3
My intention today is to be more mindful and to continue to practice being in the present moment.
Todays Intention: To know that I am worthy of love.
My intention is to love and accept myself – I am perfectly imperfect and that’s ok.
Thanks Kris
Sending lots of <3 from Chicago
-JJ:)
My Intention Is To Be A Source Of Healing And Inspiration To My Children, My Family, And The World.
My intention is to be happy and have a positive outlook on life! 🙂
I have already liked your FB page and have been receiving your newsletter!
Thank you for being such a great inspiration!!
My intention is to be happy and have a positive outlook on life!! 🙂
I intend t love myself enough to eat right.
My intention for the day is to get healthier and share my knowledge with others in need.
My intention is always: be love!
My one intention today is to focus on gratitude for all that I have rather than looking at problems.
I will focus on #concussionwisdom rather than #concussionproblems !!
My intention today is to live in the now and trust that I am exactly where I need to be ❤️
My one intention for the day would be to “be patience”. With my pup going blind, patience is number one for intention-the love is already there 🙂
To accept myself and spread more love
To surround myself with those who will support the person I ultimately want to be.
I read Kris’s newletter/blog at work as soon as I open my e-mail. It helps me get myself more centered for the day. I’ve been battling anxiety and I guess a slighter case of depression, with medications on an “as needed” basis. I try to get along without them, just because I come from a past of family addictions- my mom to alcohol and brother to drugs through high school, college and into adulthood. My son and daughter in law, gave me a yoga mat this past Christmas, which I have yet to put to use. The intention for that is there, but my husband and I own a small business, where there isn’t much in the way of “me time”. I could certainly use health, harmony and balance in my life! I know that so much is brain-related, so am working fervently to focus on the positives, My attention span seems to elude me more than it used to and I’d like to get that back into place.
I will stay focused on my objective in the moment.
To be here now, even if that is no more than sheer bone and skin and vibration. To put aside the chocolate-chip banana bread which does not serve me and lasts only for a moment of bliss on the tongue and then the painful awareness of that dissatisfying sugar rush…the intent to BE and care for what I have been given. Thank you, Kris Carr for helping us wake.
I intend to be around to rock my grand baby (my daughter is almost seven so I need to be around for a long time)
I absolutely Love your thoughts and intentions above!
Now to share……The intention I set for myself today was to stop fighting against myself and to remain clear, focused and to conquer the day. There are times when my own self or should I say ego mind, gets in my way or slows me down. Today I needed a reminder to step away and recognize where my focus would serve me best, to let go of those things that don’t and to jump into the day with that clear energy. That was my intention today and I will say it held true! I am wrapping up my day and I feel fulfilled and calm as I conclude this busy day!
I intent to treat myself to yearly yoga, meditation retreat centers such as Kripalu.
Now in remission from cancer, my intention is this: to switch my mind-set from being sick person striving to get well to being a well person striving to stay well.
I’m already subscribed to your newsletter and “like” your FB page 🙂
My intention is to be open and allow the universe to work its magic. FB was liked yesterday.
I already receive your newsletter, My intention is to live life to the fullest, with a warm and loving heart for myself and others, making a positive statement with how I live with myself and others.
Today’s intention: I reconnect with myself, and with those I love.
My intention today and everyday is to foster equanimity. In other words, don’t bite the hook!
My one intention today is to get rid of all negative feelings that I might have in me, like worrying, stress, fears, hate… All those out the door! And feel myself up with love, compassion and joy for myself and others.
My daughters to have a healthy, happy and fulfilled lives.
My daughters to have a healthy, happy & fulfilled life.
My one intention today would be to have faith that good things will happen.
My intention is to be at peace, full of love and carefree. No worries just relax and stressfree.
already liked your facebook and signed up for newsletter.
Love from Courtice, Ontario
My intention today is to be excited about life and take advantage of all it has to offer me! I’ve already liked your Facebook page and I am a subscriber to your newsletter!
Sending excitement and love your way!
My intention today is to come from love. To myself and the ones around me 🙂
Blessings-
My intention is to be authentic. Authenticity is magnetic.
My intention for today is to stay confident and focused in my martial arts teachings 🙂
My intention today is to be kind to myself and to others.
I’m working with this current mantra — clear, centered, and forward focused
My intention for today is beeing Love
I all ready like your fb page and i am subscribed to your news letter
love
e
My one intention for today is to trust that The Universe will respond positively to all the work that I am doing in creating a new and passion filled career.
to take more action
One intention I can set today is play with my furry siblings.
My one intention for today (and almost every day it seems like!!) would be to give myself a break and love myself. I am often too hard on myself when I think about my illness (juvenile dermatomyositis) and I somehow feel that I am not good enough. And I wonder, who is setting these rules?! And when I really think about it…I am. I’m the one setting these unattainable rules for myself. No one else is.
But, why? I blame perfection and being a Virgo (whoops!). I am too hard on my inner being and I just need to hug and love myself more often. Every minute of every day! As we all do :).
Thank you Kris for all that you do. Whenever I am in need of this reality check and some self love, I read your Facebook, IG, and blog … and you help me feel that love for myself once again. So, I know it’s there! and thank you for that!!! You are my inspiration and guru!
xoxo
Love,
Angela
My intention today: have a brilliant day(:
To believe in myself and accept myself. Have more faith in myself.
My intention today is have the knowledge, confidence and love in my heart to help people heal and trust in the universe and the signs that I am exactly where I need to be.
Kris you are just wonderful. I have been following you for over a year now and I look up to you and how you are so pure and such a wonderful healer. Thank you for your constant inspiration.
My intention is to strive on a daily basis to keep my “gratitude lenses” on. I have so much to be thankful for!! So I am starting a gratitude journal today as a daily reminder.
My intention for today is to trust myself and write!
I love this! today, I make the intention to trust that what I need is on its way
<3 x
My intention today is to begin on a wellness journey that will last for the rest of my life.
One intention I could set today is to practice receiving Divine’s blessings daily with ease and grace- starting with this high five! Yeah!
My intention at this time in my life is to let my inner punk rocker out to play…my gut is telling me that she’s got the moxie to find the way into and through the dark. After all these years I suspect she’s the one who’s been standing the strongest ground. I think it’s time to get to know her better…
p.s.-If you read this Kris, so much love to you and I hope that the pixie dust I sent you years ago still works its magic for ya! 😉
-Kendra
Hi Kris,
You are such an inspiration to so many! Thank you for taking care of yourself and giving the world the gift of YOU! 🙂
I am at the beginning of my journey. I guess you can say I am in the educational phase, watching videos such as Hungry for Change, Forks Over Knives, etc. is the way I am educating myself to begin to take care of ME.
I have been a single mom for the past ten years working and going to school to try to change my career in accounting to become a Social Worker. Working and going to school has been my top priority, which meant fast food meals on the go constantly, sugary coffees for late-night cramming, not enough sleep and little to no exercise at my sedentary job. My health has suffered a crisis because of my misplaced intentions, and my weight ballooned to over 300 pounds. I am now borderline type 2 diabetic, have tendonitis in both achilles heels, which makes it impossible to walk for long periods of time (over 20 minutes or so). I am also addicted now to prescription pain medication prescribed because of the constant aches and pains plus the slipped disk in my back. I am also addicted to coffees, cigarettes, and fast food.
I finally said enough is enough. I’m going to learn how to heal my body and mind. This is my second week of “adding in” plant based foods. I also purchased a NutriBullet so that I can start taking my superfood medicine every day. Slowly I am moving away from meat-laden, typical American fare and incorporating whole plant foods into my routine instead. It has been easier than I thought, since the plant-based foods make me feel great, and they are delicious as well. Yesterday is the first day that I am off coffee in the morning, and also that bacon, egg, and cheese buscuit from the fast food restaurant that I was addicted to for the last three years. Oddly, I don’t miss it that much.
I would use the “resilience” mala beads to remind myself every day that it is a journey, and one that will take a significant amount of time. I would use them to remind myself that I am worth the effort and that healing begins with loving myself.
Anita
go you! thank you for sharing 🙂
I am resilient intention: Every morning when I wake up, I will feel and accept the pain. I will take a deep breath, be grateful, and find the strength to start my day. I will use Yoga to empower me both physically and mentally, because rheumatoid arthritis is not me. I am me.
To love myself.
My intention is to bring awareness to my feelings, so that I can find calm within the chaos by understanding why I feel that way and embracing the ride.
I am radiant and live vibrantly.
Intention: to appreciate simplicity.
My intention for today is to stay in the present moment, which is a state of bliss for me, instead of being anxious and let my mind go wherever it wants! <3
My intention—choose happiness each day. Why choose misery when a lifetime of bliss awaits?!
My one intention today is to remember that I am strong enough to handle anything that life throws my way!
my intention for today and everyday it so practice kindness always
I will feed myself and my family healthier food
One intention is to find peace and balance through wellness.
One intention I can set today is to accept myself, and to remember that becoming, healthy, stronger, and more authentically Me is something I deserve. As someone who is sick and tired of being sick and tired, I gave up, in a lot of ways when my mother died of breast cancer in 2009.
Now, I am becoming vegan, have decided to write to make myself happy, and give out love by rescuing animals, just as my fur babies have rescued me many times in the last few years.
The other day I bought Crazy Sexy Kitchen as a preventative against my own possibility of breast cancer, and it sparked something in me. I want to clean up my life, my home, and my act.
Thanks, Kris. I appreciate the help. My father lives in Upstate NY, and I ‘d love the chance to hang with you and yours someday. Would love to create some kitchen magic with you!
Love, joy and blessings to you and your badass healthy-‘tude!
Kari Anne Diabo
To find my Sacred Contract and fulfill it.
I am working daily on loving all of me, curves and all, and taking care of my wonderful body.
My intention is to be gentle and kind to myself during this time of transition. Oh and to trust. Always to trust. 🙂
My intention is to create adventures every day by getting out of my comfort zone and doing something new!
My intention is to love and accept myself, and be present in the moment.
My daily intention is to keep my heart open and continue to love while gaining my strength and voice back as I navigate through my divorce.
Trust that I am where I need to be.
My intention today and hopefully every other day…be in the moment
My intention today is to let any emotions flow through me. I acknowledge them and take the learning and release the rest. I celebrate my strengths and gifts. I use all of this to move through this day with purpose and meaning.
My intention is to spend the time I need to figure out what I really want. I am at several crossroads.
(I already “Like” you on FB and receive the newsletter)
My intention is to stop comparing myself to my friends who already know what they want and make more money than me. I’m on a different path and that’s OK.
My intention today is to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Blessings and love!
My intention is to keep grounded with an inner peace and gratitude while taking care of my elderly parents.
My intention is to be present for all my conversations wife my wife.
To stay calm in the middle chaos.
My intentions today is to recharge, be thankful and let the healing begin. I just had my exchange surgery 2 days ago. I had a Bilateral Mastectomy due to invasive breast cancer last year. Grateful to be alive and well today. <3 been a fan of yours for years. Already signed up to your awesome newsletter and FB page. 🙂
My intention is “Acceptance”. It has been a long road back following a bad accident. Since I will never be physically who I was before the accident I gave up on myself for sometime. Through the beautiful gift of yoga & meditation I have been able to work on accepting my body and finding joy in what my body is now able to accomplish.
My intention is to be love, to feel love, and to spread love.
My intention is to be the light and be in the present moment
My intention is to practice patience, especially with my children.
My intention for today is to love without judgement. To see beyond the mask and see the divine spirit in all of us.
The intention that I can set for today is to be more purposeful in my work.
My intention is to enjoy the now. To be present. Love your newsletter and facebook page.
My intention is to be be fierce. Not in an aggressive manner but rather by being fearless, confident, and present.
My intention is to love me as I am. I am enough, I am strong, I am love. I am in the moment.
Thank you for being you. You helped to slow down and to take care of my body, my soul and my mind.
Love from Quebec, Canada
Today I will be patient with myself and others giving time for healing and growing!
One intention for today is to be healthy!
To treat myself with love and compassion (so I can treat others the same).
My one intention that I could set for today would be: I am love.
I tend to get stressed easily, and have the habit of carrying stress (and other people’s stress) on my shoulders, even though it isn’t something I intentionally do. It causes me to tense, to become grumpy, overwhelmed and stressed because in the end, I feel like I cannot do enough.
I am love is an intention that I AM practicing today 🙂 I am heading out shortly for a massage followed by some pampering time at home. I am having “mental showers” throughout the day now by taking breaks to breath deeply and repeat positive affirmations, I am doing what I can to spread some love and joy to others. Above all, I am loving myself. It’s a slow process, but one that is so worth the time and effort it takes. The last few days of “I am love” have been changing my outlook. I just need to keep it up!
My intention most days is for the world and is written by a special woman, Amma. ‘lokah samastha sukhino bhavanthu’ which means May all beings in all the worlds be happy. I set this intention everyday.
Om namah shivaya!
Hannah xx
My intention it to always be open.
My intention today is to be gentle. Gentle with myself, my colleagues, and my family and know that we are all doing the best we can in this life. And that is a blessing!
Today’s intention: To center myself in gentle activity in nature (a huge treat after mid-April snow storms!)
My intention, most specifically for April, but from this month forward, is to altruistically embrace self-love, wellness, and healthful living, as well as spread that message forward. This April my friends, family, and community have been celebrating “Goddess Month” (#goddessmonth on instagram), a month dedicated to the wellness principles of: adventuring, nourishing, thriving, and being. My intention is to continue that message and inspire positivity and love within myself and others.
choosing to be happy every day, regardless of what is going on around me.
My intention is to be the example of health and spirit and grace to my beautiful 10 year baby girl! So that she proceeds into life with unwavering faith and love!
Be true to myself.
Just smile a little more
My intention is to do something everyday that feels good. I’ve been feeling quite blue recently, and I started the Brene Brown/Oprah course and one of the tasks is to play for 15 min a day. Its extraordinary how hard it was to think of things I do that don’t serve another perpose but are just joyful to me.
My intention is: Always come from a place of love.
My intention for today is to breathe and be present. It’s a constant struggle to not get caught up and distracted from the moment of being alive and grateful for it. There’s always easy ways to forget that, work, relationships, news, little frustrations, stress over not meeting a deadline, etc… So my intention for today is to STOP, breaaaaathe…. and then just be present in the moment as much as possible, and put a smile on my face while tuning into that moment.
My intention for today is to worry less about the future and focus on giving my energy to the tasks at hand. In doing these with love – even the annoying and hard ones, or maybe especially the annoying and hard ones! – I can have a sense of satisfaction and peace today. As a bonus, these small steps will move me closer to the future I want!
“I am worthy. I am good enough.”
Today I intend to let it all go and forgive.
Already signed up and liked 🙂
I intend to not worry about the things I cannot control, but instead face what I can control with all the joy, love and determination that I can. <3
My intention for today would be to pause every once in a while and take a deep breathe. Be aware of myself and my surroundings.
I am setting my intention to be fully present, and of service in building my Digestive Health Coaching programs and business. I have been through so much with my own digestion, I know there are many like me, who could really use guidance, how-to heal, and maintain digestive healing. SO very much looking forward to creating something that can change lives, I know my digestion changed mine!
The intention I could set today is to be gentle to myself.
The one intention I would set today is…. to live in the moment and stop stressing about the past & future!
Not drink a third cup of coffee.
My intention for today is to be mindful about my eating and start a food journal. I am setting little daily steps to be in charge of my own health.
My intention for today is to be grateful for all the blessings I already have in my life….focusing on abundance instead of lack.
An intention I need to set is to release fear and go for it!
My intention to grieve with an open heart, to show my vulnerability and ask for the support I need.
The intention that I will set for myself today is… to believe in the power that resides within me.
My intention for the day is to be true to me. If something doesn’t feel right or resonate with me then I don’t want to participate in it.
My intention for tomorrow (it’s 10:15 pm) is to be peaceful, like a still pond. I am a customer service representative, I deal with angry people everyday and sometimes I take their anger personally because I just want to help them. So tomorrow I am going to work on not being affected by those angry customers and remain at peace within myself.
My intention today (and everyday) is to make the most out of what I have been given!
My intention today is to allow myself to receive love & to have an open heart.
An intention for today: Focus on the energy and origin of my food as I eat.
Hi Kris,
I love these mala beads and what a wonderful way to set my daily intent!
So my intent for today is: I am a spiritual being in a physical body – I am loved, I am loving and I am lovable!
I am healthy , I am strong, I will live a long fabulous life
As you so kindly reminded us recently: honor the healing. And also, walk outside daily and breathe in the spring.
Plant a vegetable garden <3
I intend to live fully aligned with my divine purpose.
My intention today………to be and feel healthy again……..to commit in helping myself rejuvenate my whole self……
Bless you,
Marta
My intention is to get off the hamster wheel of working for a company and to create something for myself and my son. Whatever I do, will give back or pay it forward. I too have cancer which will be a chronic illness.
Thank you. Namaste
Elana
My intention is inspired by a quote which i believe is attributed to Hafiz; “for i have learned that every heart will get what it prays for most.” i didnt really grasp the full meaning of this quote until i realized that my life is one long giant prayer and also the answer to that prayer; every thought, action and word. And when I die and that prayer is released the sum of its manifestations will be felt by those who come after me.
I now step into my true power as Co-Creator of my life by becoming aware of and taking full responsibility for my thoughts, actions and words. I now release all negativity, desire to blame, and the shadow victim. I now choose to respond to myself and life from the space of compassion and understanding.
My intention today is to live and love more in the moment, focusing on the blessings I’ve been given, unplug more and become less consumed by what I think I need when I know I may already have everything I truly do. Thank you for being a constant inspiration and guide to true health and happiness!
My intention for today is to remember. To remember our true nature is light, is love. To come back home to that light. And to live in gratitude that it is our truth, all of ours.
My intention today is to make choices and decisions today toward my goal of vibrancy.
Today, I intend to create space. To let go of any and everything that no longer serves me; to shed some weight from my chest. Full-heartedly, I intend to sculpt away at inhibition and insecurity for the light of my soul to shine through as the beautiful work of art my spirit embodies. In shedding this, I create space for love, beauty, positivity and health to be magnetized into my life.
I’ve enjoyed your posts for a long while, Kris! Thank you for sharing your love and wisdom with the world. And thank you Tiny Devotions for your light and business in creating more intention based lives. I promise, both of your works are making the world a more beautiful, happy and healthier place (because of your impact in my life.)
Much love, Namaste! xx
Britney Stables (Bindi Yogini)
My intention for today is to love and accept myself the way that I am, no matter what people think. I already like you on Facebook and I already subscribe to your newsletter!
My intention today would be to let go of past failures and seek the goodness each day brings.
My intention today and everyday is to love myself the why God loves me, flaws and everything. I am on a journey of self love, loving myself, and eating to nourish my body in order to live a more healthy positive life filled with happiness and positivity. In the end I want to live a more holistic lifestlye and be closer to myself and mmy Higher Power.
I set my intention to one of love and gentleness to myself and those around me. Compassion is something I feel is so important in making our world a happier, healthier, loving place, and I want to encourage myself to walk the talk as much as possible.
My intentions are to help out someone in need and to make some art!
My intention is to be kind to myself.
xoxo
My intention for today is to trust: trust myself, my body and everything around me. All is as it should be right now…
Thank you Kris for being the inspiration I relly needing while curing myself from lymfoma. All the love for you and the work that you do!
Intention: I love me and all my imperfections. They separate me from everyone else.
My intention for today is to see and experience connection whenever possible in all living things.
Peace and love,
Molly
Today I can set the intention to honor my body by treating it like the gift that it is! Feeding it right and working it out so I can live life fully with my family!
Intention: to be aware of the joy in each moment!
My intention is to be present in every moment.
I set my intention today to be more flexible in the manner that I react to situations out of my control. I will “let go and let God.”
I will set the intention to spend 10 minutes meditating when I get off work. That will help me destress so my family time will be more relaxed.
My intention today is to breathe with more awareness!
My one intention I could set today is to continue fighting against my chronic illness while also accepting the things I can not change regarding my illness. I already like your Facebook page and receive your newsletter, and I have to say you truly inspire me, Kris! Thank you for all you do!
❤️❌⭕️❌⭕️❤️
My intention for today is to be kind to my soul. Today is about being happy with myself and telling myself that.
My intention for today is to get back on track.
My intention today is to take up as much space in this world as I feel inside. To not shrink but expand. To rise up and reach out, to laugh loudly, love boldly, dream wildly and be all that I can be. No apologies, just love for who I truly am.
be good to myself
My intention is to completely heal my endocrine system so I can continue to be prolific with my art…..and so I can resume my running! :))
My one intention today would be to see Trust and not have fear of this crazy cancer stuff. At times it is hard watching my daughter go thru it. I am strong she is strong and I will help her to fight and not live in fear. Amen.
My one intention today is to love myself- to constantly remind myself that even if the man of my dreams doesn’t love me, at least i do!;)- By loving myself im more confident and sexy, because im happy, and happiness glows from the inside out<3 x
To breathe deeply.
The intention I’m setting today is to be beaming with health!
Dear Kris, I don’t have FB, but I hope I can be entered anyway. I followed the other two steps.
I have just had three surgeries in three months, including a double mastectomy. My intention is to breathe and accept my new body.
Thank you for everything, Kris! I love my juice recipes 🙂
XXXX
I will value myself today.
My intention today is to share the happiness I have within.
Hi Kris,
I love this contest and wanted to put myself in to the mix!
The one intention I would set today would be to “relax and let the worry go”. I’m in the process of making some changes in my life and trying to control various situations leads to nothing healthy for my being. So I would make a commitment that every time I begin to worry I take a step back and thank God for all of the wonderful things that I already have in my life.
Namaste,
Kathleen
i could use some resilience, and illumination to start
My intention today is to stay awake, slow down and notice…. thank you, Kris Carr, for being you.
My intention for today is to be present.
One intention I can set for today (and everyday really) is to enjoy the little things throughout my day that make me smile/laugh/happy!
My intention for today, and every day, is to be love.
I “liked” you on fb a while ago:)
I also get your emails.
Have a perfect day!
I am STRONG!
My intention is to identify 3 things I am grateful for and to remind myself that I have value and I am supported.
My intention today is to be kind to myself, make small changes and heal.
I intend to slow down, appreciate, and live each moment. Life is precious.
My intention for today is to do only what is necessary for the success of this day and not to worry about tomorrow.
My intention is to trust my gut – in all aspects of life; health and wellness, intuition and to go with it.
I subscribe already to the newsletter and I’ll go like you on FB now.
Thanks
My intention today is to remember I am a precious and hold close the joy of the day
My intention is that no matter how sick, hopeless, and desperate at times I may become, to Stay Brave & Never Ever Give Up. This necklace will represent my intention and worn daily as I head into my battle with cancer.
Peace & Love
Kimba
I forgive, instantly.
My intention is to be kind to myself – I am my own best friend!
My intention for today… be brave enough to ask Kris Carr to be my mentor so that I may find a way to help as many people as possible break through the blocks that hold them back from truly living the life of which they are capable. I’ve spent my life mentoring students, single moms, persons with disabilities, friends, family, clients… and now I realize how beneficial it would be for ME to have a mentor too! Warmest and kindest wishes your way. Dori
I actually went through with one of my intentions from yesterday… today….. made my first official health food store run, purchased some yummy green algae and enjoyed it in my dinner juice tonight…. yummy!!!! My intentions for tomorrow are to rise, shine, drink, be merry and full of love!
My intention is to live in the present moment.
This is such a challenge for me… I rarely am able to manage it but, I keep on keepin’ on because I will not allow myself to wake up one day and realize I missed the forest for the trees.
“The days are long but the years are short”
Be more loving and take care of my body.
Stop, breath and pay attention.
My intention of the day: Be kind to myself.
My intention is to live in and accept each moment as it comes. 🙂
Love your mala designs and your awesome outlook on life!
My intention is to take care of myself first so I can care for others.
I was given a Mala by someone I admire and respect when I had cancer and I know how powerful they can be to make an intention a reality.
My intention for today is to achieve harmony within myself and in my relationships, and to express appreciation for the wonderful things in my life. 🙂
My intention for today is: if only for today, do not worry. Other two steps are done 🙂
Sat Nam,
Ashley
One intention I can make today is to build my business effortlessly and with integrity and love. My intention is to help other type one diabetic’s and kids with SPD, I’m affected by the former, while my boys are affected by the latter.
My one intention for today is to not try to steer the river.
Namaste <3
My intention today is to give healing loving energy to all our furry family and friends.
One of my intentions I can and am working on is moving my body more.
My intention is to find the positive side in every situation. Sometimes it’s right in front of you and other times you really need to look deeper to find it, but it’s there. Don’t give up, it change your whole out look.
My intention for today and every day is to be the best I can be in that moment. Life’s too short to be perfect!
Today, I set an intention to enjoy my family without worrying about time.
My intention for today is to live and find joy in the moment I am in and not worry about the future.
My intentions for today are to be grateful for those that bring joy into my life – from my family and friends, to my furbabies, wild fledglings and critters, to random moments and strangers passing by 🙂 Thank you to you ya lovely lady you!
My intention is to remember my true essence . Which is a beautiful , loving soul so that I may teach others of their true essence and be a light worker so that they can become light workers also
I could use some self-compassion in my day 🙂
my intention is to have more inner happiness! 🙂
My intention today: Embrace wellness.
I need to learn more on how to live “well” and not focus on the numbers on the scale.
There are so many well-stated intentions here that I want to align myself with all of them, so I’ll just say “om, amen, peace.”
To forgive myself for yesterday 🙁
Acceptance !
To leave the people I come in contact with feeling better than when we met.
My intention today and every day is to be kind to ME . . .
My intention is to be the most authentic version of myself possible today.
My intention would be forgiveness.
Do something for someone…be compassionate.
My intention today is to just breathe….before the day’s stressors and frustrations have time to build into negative thoughts/actions, just breathe. (I already like you on Facebook and am a subscriber, as well 🙂
My intention today is to observe all that unfolds with humor and balance, no freaking out allowed. I’ll do my homework (mindfulness class–yoga and meditation for homework, yay), and allow the sun to shine on my face, this always helps me find balance. : )
Love you long time, Kris–you helped me through my own cancer journey last year, and I’m forever grateful for your optimism and sunny disposition. I’ve been your FB pal for ages and get your newsletter as well. thanks! <3
My intention that I seek to set is to do everything with passion. I watched a Marie Forleo video that talked about passion not being something that one can find outside of oneself, in the sense that if you think about it enough, it will reach you in some magical way. Instead, passion comes from within us. We must act in life with passion. Of course, we are human, and will not want to always give in to passion… it can be so much easier to give in to the ‘woes me attitude or sadness in midst of a crisis. But to become aware of the negative thinking and allow passion to course through the present moment seems like a much better way to live. So living with passion is the intention I seek to set. Thank you Kris, for all that you do.
My intention is to practice patience, every day life is filled with obstacles, traffic, dealing with strangers, long lines at the grocery market etc…and to realize that everyone is doing the best they can. I’m in sales and I meet new people everyday, that is my challenge and my gift. It’s amazing how a person can be in a bad mood, or sad, and all it takes is someone to have the patience and be kind, to let them know they have value, and watch them change right before your eyes, it touches me every time.
I intend to be confident in my abilities and plans. I can do this!
My intention is to stay positive and practice compassion with myself and others. So grateful for your presence Kris!
My intention for today: I will approach the tasks ahead of me with calm, strength and focus.
My intention today is to have patience, kindness and love for my husband who has Alzheimers and sometimes its hard to deal with.
My intention today (and every day for quite some time now) is to find happiness and harmony in every thing I do. I know happiness is not something I will (permanently) find outside of myself, yet I find it to be a daily struggle to find it within myself alone. I certainly have things in my life that bring me happiness (my boyfriend, traveling, animals, baking), but there are also things that make me very unhappy (my job, and a general feeling of being lost in life). Without those happy outside factors, I find myself back with the unhappiness I began with. I loved your article about knowing that I am not broken, because so so often that is how I feel. So, today and everyday, my intention is to find happiness and harmony in my life.
My intention today is to be thankful
My intention for today is to stand solidly in my truth.
My fabulous and intentional intention of all that is intended today (yes, it had to be said) will be to RESET MY PRESET. I saw this on a billboard for a radio station this morning – and although the message was for marketing the station, I took it another way and decided to adopt it as my new mantra. Then I saw these beads and felt it to be kismet! I tend to let downfalls of past days dictate today’s confidence in my ability to embrace change. So I choose to reset that preset! Bad habits of yesterday do not define me today. Clean slate 🙂
Thank you for your contribution to the world. Your husband commented on one of my funny Instagram photos a few weeks ago and it made my whole day! I adore your cute family.
Peace and broccoli,
Danielle
My intention for today
Accept what is happening with grace
My intention would be to breathe deeply, stay calm, stay POSITIVE and keep in mind that I cannot control my surroundings – but that I can control the way I am affected by them. This has been a long year of divorce and loss of loved ones with a lot of self discovery and empowerment mixed in. Nutrition and wellness has allowed me to become thoroughly re-energized and make more of a positive impact than I could have EVER thought possible.
Kris- Thank you for all the time you put into sharing your incredible journey! You are such an inspiration!
Take time for creativity today!
My intended wish is to inspire women to awaken to the possibility of creating an enchanted life through my work, The Enchanted Journey! You, Kris, are the embodiment of enchantment, an Enchantress in your own right. You are a gift to the world.
Today I’m being kind to myself.
My intention is to learn how to find my center and to calm myself during anxious times. To believe that I am beautiful and strong, and know that all is well.
intention: I am grateful I have turned my belief of being damaged into a belief of being powerful, fully desirable, and absolutely lovable.
Beautiful post. I also love Tiny Devotions!
What’s one intention I could set today?
To focus on leaving spaces better than I find them.
These could be anything from a physical or energetic space, to a conversation, to my own mind and thoughts I hold.
My intention is live life more passionately and align with my true purpose.
I intend to walk through this day with an open heart and an open mind. Bless you and your pups, Kris!
My intention is to have more faith in myself and what I am capable of taking on whatever challenge come my way. I want to have more faith that I can be happy, healthy and strong.
My intention today is: Trust & Thanksgiving. Trusting that I am here for a reason and being thankful for the many blessings in my life. Thank you Kris for your inspiration! I already subscribe to your FB page & get emails. I love your messages 🙂
My intention today is to send Love & Peace to each person I see.
My intention today is to stay calm, strong and loving myself and my two little daughters which are my pressure gemstones. I want to be such an inspiration to them as you are to me. Thank you.
The one Intention I can set today is to Love Myself Completely and unconditionally.
Today my intention is to slow down and appreciate the beauty that is all around me. You are awesome! Keep up the good work 🙂
Lots of Love,
Ontario, Canada
My intention today is to be open & ready for new beginnings, and to step into those new beginnings with positivity & purpose in my heart!
My intention is to focus on finding joy in alone time. My fiance is a musician and travels a lot and usually when he is gone I get really bummed out and spend a lot of time by myself but focus on being lonely. When he’s in town I love that alone time because it’s my most productive time, but I struggle with it when he travels. So I’d love to use a mala to help remind myself that this alone time is a gift to focus on myself and getting the work done that I care about.
My one intention today is to bring happiness to the people around me today. To be mindful of what I say and how I act, so that I may bring nothing but joy to the people around me.
Thank-You,
Ami
Chin, Alberta, Canada
My intention for today is to be present with my family. Put all of the distractions away and connect. Thank you! The beads are beautiful!
I set my intention for healthier eating.
Hi Kris and my fellow Crazy Sexy Lifers,
Since today is almost over, I’m going to get a jump on tomorrow and set the intention of loving my belly no matter how it feels. I’ve been struggling with digestive issues for over a year now and lately I’ve been really angry with my body for “betraying” me in this way. So today I took control and searched out some support and tomorrow I’m just going to be kind and care for my tummy as best I can.
Love to you all,
Tanya
p.s Facebook and newsletter subscriptions are go!
My intention for today is to stay devoted and present with my daughter during playtime today!
My intention is to add loving selfless service to others into my daily life
Today, I am good at what I do.
My intention today is to be present and focused on how good I feel, not judging myself on how (I think) I look. And to smile at everyone! It feels good!
My intention today would be to accept everything & everyone exactly as is…
xo
My one intention today is to have faith that I can continue to be strong enough to help mom through her sickness.
I set a new intention for the week: Fear has no place in my life. I render fear powerless.
My intention for today is my biggest struggle every day: focus.
My intention is to not resist what is out of my control and to accept what is in my path as an experience that I can navigate through with peace and calm.
These Mala’s are so beautiful! My intention for today is “Peace Begins With Me”. It helps me clam down, drop the stress and anxiety that I seem to carry around with me far to often. It allows me to tune back into JOY!
Hi!
Though the calendar reads “Spring!” the real-time conditions here in Northeast Wisconsin are not so.
But instead of looking inward, today I could remind others what Theodore Roethke said:
“Deep in their roots, all flowers keep the light.”
My intention: to breathe. Thank you Kris!
To have faith in the universe that I will be well.
My intention is to be more patient with my children.
One intention for today and everyday: trust
My intention is to just let it go! I’ve been struggling with this for for over ten years and it doesn’t help my health issues at all. I need to do this for myself, to take care of me!
My one intention today would be to get a little slower.
I am Peace, I am Love , I am Happy.
I felt drawn to respond. The above it my intention/mantra/affirmation that I use in difficult times. I had just been using it that day and there it was in bold pink popping out at me when reading your blog. Looove iiit!
Kris congrats on your new creative project how fun!
peace
R
I am Peace, I am Love, I am Happy
I felt drawn to respond because when i was opened this page “I am love” POPPED at me. The above is my intention/mantra/affirmation that i use in difficult times and i had been using it all day to help me through a stressful situation and there it was in bold pink. Looove iiit!
Kris – much love and congrats on your new creative project…FUN!
Today I will make everyone I encounter feel validated. This means I will have to listen to more than just their words, and acknowledge more than just the parts of themselves they know they can share. This also means I will have to honor myself just as much as I honor them.
My intention is to reach for living a clean life.
My intention is to be present in the moment and to know that where I am is where I need to be.
My intention for today is to not let the negativity of others dull my spirit or keep me from smiling and enjoying the gift of the present time. I want to breath and find happiness in the day no matter what is going on around me. Thank you for spreading such positive and healthy messages! I would love to wear mala beads as a reminder that my life is what I make it and I can choose happiness! 🙂 (Already liked your fb page and am a member of your email subscription!) Namaste
Christine
Be gentle and patient with myself.
My intention today is to become friend of my fears. I want to feel my strenght and thank fears for the lessons I have learned: I got the power inside me.
My intention is to release fear. Namaste
Raquel
I know I am resilient because I keep picking myself up and dusting myself off after repeated failures. My intention is to LOVE myself, to quit negative self-talk, and show more appreciation for all that I am and all that I have.
Thank you Kris for all that you do to make each of us better in mind, body, and spirit.
Love from Texas
I have so many intentions — perhaps that is what is burdening me. So, for today, my intention will be to have just one intention: be present.
I intend to be cured.
To be grateful for all I have and have a purpose for all I do.
My intention is to let go of the negative and focus on the love in and around me.
Taking notice of the extraordinary ordinary moments – doing Sunday chores such as laundry and dishes with care and mindfulness and keeping a smile all the way through 🙂
Beautiful mala, thank you for the opportunity!
One intention I could make would be to love myself and my life. I already liked your fb page and signed up for emails.
Love Alexandra, from draper Ut.xoxo
My intention: be present.
My intention today is to be more present and grateful for everything around me. From the tiniest creatures on up- I am grateful for all. <3
My intention is to find harmony and balance in my daily walk.
My inention swirls around Self Love–a real toughie for me. I need to remember to show myself the same care, kindness, compassion that I strive to show others each day. I am getting better at showing others, but I just can’t seem to get it together for myself. I adore the “I am Love” mala. Thank you for creating these! xoxo
My intention is to live in the moment not in the past. Try to put fear behind me and look forward to
my future with hope. Thank you for you are truly amazing.
Peace and Love Tammy
xoxoxo
Enjoy and live in this moment!
My intension would be to remember to release jealous thoughts and love myself for who I am.
My intention for today is stillness. To appreciate now is to sit and be still to “be”
My intention is to listen with love. Adore the energy of all of these intentions and amazing malas!
My intention is to allow space for the universe to express itself through me. Much love.
My intention is to give space for my presence to express itself in each moment.
My intention for today is to take things slow, not rush through life because I have deadlines looming, and to just be more aware of my surroundings. Spring is in the air…stop and enjoy it!
P.S. Please come to Vancouver!!
My intention is to live my life to the fullest!
Two new exercises…Gratitude and Personal Party Dance!!!
My intention for today is to relax, rest, trust that I am being supported and guided and to let myself heal. 🙂 Thanks Kris!
My intention: be patient with myself and with others. With that focus on my needs rather than my wants. I already “like” your FB page and am signed up for your newsletter. Thanks for the love Kris!
My intention today is to be invigorated by the forces of nature!
My intention for today is to remain calm, clear and compassionate with myself and those around me, in the midst of fast-moving and chaotic times.
My intention today is to believe in 2nd chances, and 3rd, and 4th…
My intention today is to see the beauty in *everything*.
Already a FB fan and newsletter lover. 🙂
Blessings!
I really enjoyed the article on Malas. My intention is to be healthy fit strong and love myself!
Today’s intention: Breathe deep.
My intention is to pay attention.
I have liked your Facebook page and I receive your newsletters.
my intension for this beautiful sunday is;
to remember that i do not like to smoke, when it clicks in my head to smoke,
and not smoke 🙂
My intention is to let things go that are holding me back from true peace and happiness.
Hi there!
My intention today is to follow the Three Wise Monkeys principle… you know, to “see no evil, hear no evil, speak no evil.”
Have a bright day!
Everything is perfect in my world
To love and accept myself where I am right now.
My intention is to love more.
My intention for today is to be completely present and not worry about what has to get done tomorrow. I already get your newsletter and liked your Facebook page. As a fellow cancer survivor thank you for inspiring me to continue to help other cancer survivors in their journey to heal. I resonated a lot with the intention behind the turquoise mala because it definitely takes resilience to not allow the twists and turns in life get in our way when going for our dreams. Thank you for sharing this with us!
My intention today is to have patience…. wish me luck?
My intention today is To slow down.
I’m new to the idea of the mala beads, but I’m very intrigued. Can you recommend a place to purchase a set for anyone that doesn’t win your amazing give away? Thanks!
My intention is to not be so hard on myself, and work on self-love!
My intuition is to ground myself and remember to practice mindfulness.
I intend to not get in my own way!
(One extra I love)
I intend to BE JOY!
I am overjoyed with all the healthy resources and choices that are available to me.
my intentions usually take the form of a question to leave it wide open for the universe to deliver : ) What can I be or do today to create a happier planet and a happier me right away? : )
My intention for the day is to not put anything out into the world that I wouldn’t want to receive back. I intend to only send out positive energy, love, and light so that it may spread and reach those I meet.
In the words of Miss Stevie Nicks– –
“I have no fear, I have only love”
My intention is, always, to never allow fear to hold me back and to LOVE LOVE LOVE with all my heart, in all I do.
Thank you, Kris. XO
My intention for today would definitely be to make self care a priority. After spending the past few weeks in training to become a yoga instructor, I have felt incredibly fulfilled by my busy schedule but also caught a nasty head cold. It’s all about balance, even when you’re doing what you love. And what better way to celebrate my graduation than with my very own mala beads? 😉
To be calm and let it go.
Amen!
My intention is to honor & respect others by being on time for appointments of any type. This has been a lifelong issue for me & I now realize when I am late I am unconsciously saying to other person: you are not important enough for me to show up & tend to your needs.
My intention is to pray for the sick and to listen with open mind and heart.
Hello!
I already receive your newsletter and am a FB liker! One intention? Can I copy Kimberly’s below? Because that is exactly what I am working on right now. Otherwise, overall, my intention would be compassion with myself. I have no problem giving compassion to the Earth and animals, but I am not so compassionate with myself.
The Mala is beautiful!
Thanks!
These are my two FAVORITE colors Kris! It is great to read about the meaning behind them. My intention for today would be to stay present in the moment and let go and feel joy. Are these available to purchase anywhere?
My intention is to react with love and not with fear.
To love, honor and cherish myself no matter what and bless any situation with love even the challenging ones!
My intention for today: feel connected.
Intention for today is to HEAL. I have been juicing through out the day with a green smoothie for breakfast. I have been eating a vegetarian lifestyle since Jan, 21, 2014, and loving it, feel better and lost 22 lbs. however i got gout in my dominant hand last week, so I don’t no if it is from detox or from eating a lot of tofu, beans, or spinach or getting older. :). I am not giving up this life style. You are such a wonderful person and I admire your attitude.
Thank you.
I would set an intention to stay in the flow with my family and create and generate new financial opportunities!
I am brave enough to choose happiness.
For today, go slowly and with care
Go slowly today
Intention for today: Being grateful <3
My intention is simple = GRATITUDE
My intention is to start my cancer survivor yoga workshop. I am looking to you for inspiration, as usual, for a title for the workshop.
Thanks for being my cancer mentor…
Love and Light,
Renee’
To be grateful
Breath. Be present.
-I often an go go go, and feel like some days I go through the entire day not playing or smiling with my family. and I hate feeling that way at bed time.
I want to transform my inner self to a calmer more present mother and person.-Ongoing work in progress we are!
I’m seeking balance fortitude with my desire to seek good health and strength. Fuschia is my stone! Great article, Kris. Thank you!
My intention today is to continue healing and not let self doubts interfere with that process. I need to stay positive and focused.
Choose Happiness!
Peace to you from,
Manitoba Canada
My intention today is to play and have fun in all that I do!
My intention for today: breath deeply 🙂
Intention for today- let go and let God.
My one intention for today is to be grateful for the little things. Whether it is the sun on my face while I’m driving, or my favorite song, I have a lot to be grateful for.
-Diana
My intention today is to do something nice for someone without them knowing(I already follow you on FB and get your newsletter).
Mt intention today is to be there for others. I have a few friends going through some very hard times right now, and I need to be there for support, help, hugs, whatever they need.
My intention for this day is to listen to my intuition. It’s been trying to teach me some important things lately. But, I’ve been prioritizing brain-logic.
My intention is to not let stress about my health challenges get me down.
My intention for today is to “let it go” and not feel responsible for everyone else’s needs
My intention is to live life in the present moment.
Healing and self love. It’s easy to forget about ourselves sometimes
Your updates always seem to come at the exact right time. Thanks you for being you!!
Love from a small town in Ontario Canada
My intention for today is to simplify my life. Declutter physically as well as emotionally. Namaste
My intention is to be mindful of my self care and live honestly in alignment with my core values and beliefs!
Dear Kris,
My intention is that I am enough. I know it’s not flowery or lengthy but profoundly meaningful for me
With love,
Isabelle
My one deepest intention is to have the attitude of gratitude always. Thank you!
Today I will say, “Thank you!” for every purr of my cats, every person who smiles back at me, every juicy fruit & veggie I eat and drink & every memory that gives me a heart rub….
My intention is to let go of any negative thoughts. And to recreate into positive thoughts. Mental healing.
My intention is to focus on all of the positive things in life and not sweat (and over think!) the small things.
My intention for today is “I am healthy and loved”
The world is my playground and I want to explore it and have fun! :-))
My intention is to try to always choose compassion. 🙂 So simple and such a teacher!
My intention for today: Be present, be mindful, be here.
I’ve been working with Gabby Bernstein’s materials and I’m working through a lot of different things – I’m hoping to find some more tools to help me be PRESENT rather than looking backwards or forward.
I have already liked your FB and have the newsletter 🙂 Thank you for everything <3
<3
One intention I will set today is to be present in the knowing that these are the glory days I will one day look back upon fondly (as will those days).
Intention: Pause and breathe.
To be fully present at work so I can see each patient as an individual deserving my time and respect.
My intention is to take care of myself.
My intention is to make my life into a statement of compassion, by shining the love that I know flows through me into my divine spirit with everything and everyone across in my universe. This is my dream, and I wished strive for it until my final breath.
My one intention is to live a life of love and health
My intention today is to stay strong and fearless, knowing that the universe takes care of each and everyone of us.
I already receive your newsletter, thank you.
Love and light from Sydney, Australia
My one intention is to take some time each day and remember the important things.
Peace.
(Like, follow, and signed up.)
XO
My one intention is to accept things that I can not change and embrace the ones that I can.
I already liked you on Facebook and get your e-mails I enjoy reading both! Your amazingly strong and courageous women thanks for all you do.
My intention is to stay calm and poised during periods of stress and pressure. I have the intention to use nourishing, healthy food and positive, nurturing thoughts to fuel me on my life journey. I love these mala beads!! So beautiful.
My intention is to nurture myself and to let my own unique light shine
My one intention today is not to give up. To try to not focus on the past and know there is always hope.
As an energy healer, I work with intentions daily. I have a special place I put my intentions so I can work with them to manifest abundance in my life. One I’ve been working on recently with a few personal deities is the idea of allowing myself to stand in my power and allow my innate and abundant power to shine through effortlessly and unapologetically. Too often society demands that we hide our immeasurable inner strength and power so as not to make others uncomfortable or unhappy. Society teaches us that we are responsible if others feel inadequate, so we are charged with hiding our strength and diluting our power. As my deities Bilé and Denu told me “You are innately and infinitely powerful. It is your divine calling and sacred duty to be powerful and to embody that power.” Because of our cultural conditioning (especially as a woman), I must constantly remind myself of this and train myself to be the strong and divinely powerful being I was intended to be. Only by standing fully in my power in this present moment can I embrace self and be whole.
My Mala intention is to be CONTINUALLY conscious of the immeasurable value of friends and family’s support and love. I have been on the receiving end of this today, as I went through a scary procedure to remove skin CA on my face, and I feel healed already by the outpouring of their love and encouragement. A great reminder of the fact that loving and caring for one another is what life’s all about
My intention is to take care of myself today by brushing my teeth. Before you scoff at my intention, please consider that I’m a new mom and even five minutes of self care is a big deal! Thanks for all of the inspiration Kris!
My intention today is to BE! I want to be in the present moment while spending times with my kids….not be thinking of my to-so list!! Thanks for being who you are; you are such an inspiration! xoxo…more love from Nova Scotia, Canada!!! 🙂
Find balance in my life. Balance of work and personal life.
My intentions, every day, are peace, love, and understanding.
Namaste
My intention is to lighten up physically and emotionally, and improve my health and energy
My Intention: For the world to love one another and love yourself.
I wrote this poem today. Our generation and world needs a Love Revolution!
Revolutionary Bliss
By Jenna-Rose Hannah
There’s something so serene
About the morning time
Nature,
Earth,
Birds chirping
And open minds.
But, what about the rest of the day?
Smog,
Chaos,
Others get carried away.
Why can’t this still bliss
Bless each and every path
At the height of the sun’s rising
And hours after that?
For midnight and sunrise
Are the only peaceful hours I hear.
Instead of mellow moments
In everyone’s atmosphere.
What if all nerves eased
And people dared to un-see
Each other’s differences?
Will this world ever appear?
Love others’ bruises
Instead of beating them in?
To see the black and blues
Deeper?
“I’ll just let their scars cover up mine
…But that will never do,
For those scars creep up on me
All the time”.
And, yes, I know it’s difficult
And troubles face your every corner
But does 5 minutes of warmth
Hurt your soul?
Or make your troubles leave any sooner?
So the answer is love
And only the bottomless kind.
For you’ll see that loving another
Is embracing yourself
And making your essence
Feel at rest.
With every negative comment
You retract with a positive one.
That is the message I am preaching
To each and every one
So here’s my mission to you
Let’s revolutionize this new Internet youth
To begin typing about love and journeys
And that friendly face that saved you
Even if only for a moment
For these are the stories we should be hearing
So make a pledge with me today
And let love run its course
For this is what we all deserve.
Take a step forward.
It is now your turn.
I hope you enjoyed it! Thank you Kris.
Wow! My intention is to each make a positive difference in the life of one or more people each and every single day!
My intention today is to be more compassionate to everyone, including myself.
Be more grateful for all that I have.
One intention for today is to stand firmly in my own power– with strength enough to be heard.
Today, I intend to take time for meditation – not just sometimes (like it’s been) but some EVERY day!
My intention is to be fully present in every moment and live every minute of my life in the state of gratitude, mindfulness and peace while spreading the message of health, love, light and joy to the amazing world around me.
my one intention today is to love myself and to do the best that I can.
My intention for today is to forgive myself and start healing from the inside out.
my intention is to live my truth and never doubt intuition <3
Choose love over fear.
I do not want to fill my body and life with toxins. I want a joyous, healthy life!
My one intention I could set today is to stay with what I know is true for me when there are distractions around me that would make me forget about myself.
Be open to give and receive love.
My intention today is to remember to breath and feel my inner peace.
I set the clear intention to release all that does not serve my Highest, and embrace fully and with complete understanding, all that is in alignment with my Divine Purpose.
My intention for today and everyday is to practice loving and accepting myself fully.
Cancer is teaching me to LOVE myself like others love me. So my intention would be LOVE all the way to the moon and back!
My intention today is to seek God’s help in providing me the strength and resources by virtue of which I could be able to make positive changes in the lives of all suffering people around me irrespective of their religion, cast or creed, only to be a human being.
I love your teachings and have applied those on myself and on my family and am able to see the positive changes and the smile you bring on our faces.
The Malas are beautiful. I wish I could get one for my wife to help her smile.
My intention today is to find the time to be still and listen.
Just finished teaching a health lesson on Resiliency today to my high school students. We incorporate the Oprah show (10//2007)featuring you and Dr. Randy Pausch. Inspirational!!!
My intention: to be authentic and brave today
My intention for today is to not be fearful of what I can not control.
Wow, cool giveaway, thanks! My intention for today (and all days) would be: to be less judgmental, of myself and others. It’s hard sometimes.
Thanks,
Tasha
Hi Kris, there was a typo in my first posting with my website address, so I’m reposting.
My one intention would be to cultivate a broader awareness of how yoga is for any ‘body’. I teach free yoga for MS as well as classes exclusively for MS and anyone living with an invisible chronic illness, I have MS and yoga is why I CAN, I really want to shift the perspective of the yoga world to teach yoga in a welcoming safe environment that even those who think they can’t, will feel welcome and safe in a public class and find out how much they can. Love your Malas and your message. Namaste Lisa
My intention for today is to Listen with an open mind.
My one intention would be to cultivate a broader awareness of how yoga is for any ‘body’. I teach free yoga for MS as well as classes exclusively for MS and anyone living with an invisible chronic illness, I have MS and yoga is why I CAN, I really want to shift the perspective of the yoga world to teach yoga in a welcoming safe environment that even those who think they can’t, will feel welcome and safe in a public class and find out how much they can. Love your Malas and your message. Namaste Lisa
My intention today is to believe that everything I dreamt about will come true: a life full of joy, love, creativity and compassion. (I already like your facebok page and have been signed up to your newsletter)
Love from Letícia, Brasil. Namaste
The intention to be a stronger, and more positive human being so I can be beautiful from the inside out 🙂
An intention that I need to set today is one of strength. Strength to do battle with looming anxiety. Strength to do a quality job raising my pre-teen and teenage daughters, and strength to stay positive and grounded after my husband’s brain tumor diagnosis a few weeks ago. Thankfully all signs point to it being benign, and not an emergent situation, but still, it weighs heavily on me, a person who appears strong to everyone, but really am flimsily held together with green juice, red wine, walnuts and tennis. You know that commercial, “Never let them see you sweat”? That’s me, only I’m sweating like crazy on the inside and for some reason I’m afraid to be vulnerable with the people in my life. So strength is the intention of the day. Tomorrow, too, and likely to infinity and beyond. 🙂
My intention today is to bring more love into others lives.
My intention would be to stop hating by body for what it isn’t and love it for the many wonderful things it does and for being a safe home for my soul and spirit!
Harness love. Harness positivity.
I am enough as I am.
My intention is to practice patience!
My intention today is to do one thing everyday that is an act of self love. Whether it be a hot bath, a nap, or time to read a little bit, something that’s JUST FOR ME!
Today my intention is to only speak positive words and smile to everyone. This is the example I want to set for my baby girl. A smile makes other people smile and can make someone’s day. I only ever want positive light to shine from her and from me
Xx
My intention for today is to find joy in my crazy, messy life as mother to 4 beautiful little people. 🙂
I would love the I am resilient mala because I am on my journey of healing my heart and soul. My intention today is to recognize my strengths, instead of weaknesses, and be sincerely grateful for them.
One intention I could set today is to act in ways that support my well being on every level. I will ask myself, with every choice/action…does this support my well-being?
My intention today would be to express myself!
My intention is to stay focused and grounded and breathe mindfully through it all.
Intention to be healthy – mind , body, and spirit
Go with the flow
Acceptance
My intention is to play more! Too often I forget to play and have fun. I need more of this! 🙂
Speak only kindness.
As caretaker for my wonderful, loving mother I want to increase the amount of compassion and patience I feel and show for her in my daily life.
My intention is to be connected to Divine Source Energy.
My intention today is I accept and Love myself unconditionally. ( like and follow you on Face book and get your newsletters 🙂
One intention I could set today is to be a better version of myself and live up to my potential. I’ve been falling short of my potential & slacking lately. Whatev’, I’m a perfectionist so I’m kinda proud of myself at the same time 🙂 balance. It’s all about balance ‘& moderation.
One intention I could set today is to forgive past mistakes, and be fully present right now!
Be Fearless; I’m working on being less fear-full, and more fearless. So relinquishing fear, really banishing it from my heart has been my recent mantra.
My intention today is to peacefully assist my fuzzy love Schmoo the cat on her healing journey without giving in to despair and over-worry.
Thank you!
My intention is to take better care of myself.
My intention for today is: “to love myself more and to accept me the way I am!”
Going through a bit of a challenge, so daily intentions to remind myself to have faith and think of a Byron Katie quote that moved me and put things in perspective – “Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.”
Already on FB and newsletter,
My intention for today is being in the moment with laser focus!
My intention fir today is to be positive and be present and do my best work in every task of my day.
My intention is to create a successful business based on Nourishing Nurses. This would include teaching nutrition, cooking and self care techniques to tired, unhappy nurses who don’t have enough love left in their cups to love themselves.
Today my intention is to focus on one problem today, not to go through them ALL then get overwhelmed and freak out and cry.
To have enough love/kindness/generosity for myself so that I have an abundance of love/kindness/generosity to share with others
My intention would be to have the strength to heal and keep healing. I have survived breast cancer ( 4 years), with bilateral mastectomy with many complications, hospital stays and 17 surgeries in that first year alone, then about 2 years out from that , they told me I had lupus, rheumatoid arthritus and shojgrens disease. Then 3 years out they told me I was now diabetic (probably from all the chemo). I have been doing chemo for 4 years and will continue to do chemo threatments 4 times/year for the rest of my life. I think I am resilient but it certainly wouldn’t hurt to have a reminder of that! Thanks for your great books and healthy eating/juicing tips.
You ARE resilient and brave. Anyone who has been through what you have been through is a true warrior. I hope there is something everyday that brings you hope and happiness
Good day to all! My intention today is to embrace life around me (including nature) and be grateful for it. (I follow you on FB and I am subscribed to your Newsletter)
My intention today is stay present, To enjoy my kids without feeling pressed for time or thinking of the chores that need to be done. We are going to read books and play games and go outside!
My intention is to build upon and my strengths so my weaknesses and self-doubts become less of a burden and take up less space in my head. I love these so much. Thank you for bringing positivity to the earth.
I already get your newsletter and follow you on facebook 🙂
My Intention for the day is: To be allow myself time to breathe & take a break from work. I run my own business just like you Kris… so I find I don’t always give myself time to breathe & take a break. It’s so important to step away for a couple minutes & divert my attention to something different so I can have a fresh mind when i do get back to work!
Today I will breathe and allow myself 3 breaks to rejuvenate my mind!
Today my intention is to allow myself to feel love for myself without judgement.
Thank you for the reminder to set an intention for today and every day! Today’s intention is to know that I have the inner strength and courage to handle everything that is given to me and that I am never alone! I am already receiving your newsletter.
What a beautiful giveaway! My intention for today is to try to compassion first!
My intention for today is to accept myself where I am with love and compassion. I want to honor the progress that I’ve made so far and go easy on myself for not being as “far along” my path as I often demand or criticize myself for not being.
Walk in love
Create a New Smoothie!
to let go —
Intention today and forward: Working on be friend with my mum again. I am tired of fighting.
Today I set the intention of clearing any negative emotions that arise with love and peace 🙂
Today: instead of wishing to be abundant, to be present in the abundance I already have.
My intention is to be kinder and more accepting of myself as I am right now.
My intention for today is to be present, live in the moment and do all things with love! 🙂
My intention today: learn to take confidence in myself.
Today’s intention: to meet my eyes with love and acceptance every time I gaze in the mirror <3
You are liked by me on Facebook and I am signed up for your newsletter 🙂
Thank you
My intention for today is to believe in myself and walk through an open door that has me excited, and a little scared, about the future. Take a breathe, and then take a step! 🙂
Gretchen
Today I set the intention to be open to any and all possibilities to learn and discover what the universe wants me to know or understand 🙂 namaste
I intend to be patient and present.
An intention to show up and be all that I can be.
The intention I’ve set for today is kindness — to notice it, to accept it, and to give it.
My intention today is for my 16 year old daughter, for her to see her inner strength and beauty the way I see it in her every single day.
Today I’m setting the intention of really listening to my body and remembering it’s wisdom.
My intention is to trust that the universe is a benevolent force even when it is challenging me or not showing up the way I had in mind. I will trust in its grace and wisdom.
To love and flow with ease 🙂 <3
My intention that I would like to set today, is focus on the amazing amount of energy I have, that I can create. This day is here for me to take on and love every minute of it. Going through those minutes with love, happiness, strength, and compassion.
My intention is to move through life in love and joy!
My intention is opening up enough to FEEL my worth…I am worth being fully loved and I am worthy of good health and the time and effort it takes to achieve that!
An intention to show up.
Be present. Surround myself with joy!
Thank you Kris for sharing your beautiful love & healing with us! You’re an inspiration to us all! I have learned so much about nutrition & health thru your newsletter along with the reminders of how important & necessary it is to have self love, peace, joy & happiness to maintain overall serenity✨.
My intention for today:
Speak my truth & act on that truth even in the face of fear & the unknown.
Love & Hugs❤️
I want to be more forgiving of myself
My intention is to be mindful and enjoy today, this moment, for the simple blessing that it is.
I can start being more forgiving with myself
I started out with lofty goals for my intention today, but for now it’s to stay centered amidst the chaos around me.
My intention during my kundalini kriya was acceptance, so I am sticking to it 😉
My intention is gratitude for the beauty that surrounds me.
If I could set one intention for today and the rest of my year it would be to “live in my heart” to come from a place of love in everything I do, in looking at myself, in my life, in my relationships, in healing myself,.
I would love a beautiful mala to remind me of this.
Kris I just have to tell you have changed my life, your book ” Crazy Sexy Diet” has completely changed my outlook towards food and I have been on the 21 day cleanse now for 2 weeks and I feel amazing! Thank you! You inspire me daily to love this journey.
Much love
Erin M
Xoxox
focus on serving and purpose today
My greatest intent is to love and accept myself completely.
My intention for today could definitely be (and needs to be, today and every day, really!) to let go of things I can’t control – and to know and believe that everything that happens for a reason. Even the things that don’t make sense right now.
My intention for today is happiness
Today, I am creating the intention of being stress-less!!! I am so blessed to have all the opportunities that I have in my life and I choose to be grateful for those obligations. 🙂
My intention today is to focus on the moment I’m living.
My intention for today is to live with an open heart and to radiate love.
I’ve been working on my spiritual well being, so today my intention is to create a new habit for physical well being as I try to bring balance to my life.
To live in authenticity.
My one intention is to follow my instinct.
My intention I’m setting for the day is to fully love myself unconditionally and give praise to myself every moment I can for all the evolution, transition and goodness that I’m creating in my life. There is so much beautiful change happening in my work, my art, myself. Thanks Kris.
Have been signed up for your newsletter for awhile and “liked” on facebook.
My intention is to let go of the things that are out of my control. I can’t do it all, nor carry the weight of the entire world on my shoulders.
My intention is to be the very best person I can be, choosing to serve the Universe in its highest interest and touching as many people as possible with the spiritual work I’ve been given.
My intention today is to trust my journey without question.
To provide pure love and healing to my soon-to-be 5-year-old rescued retired racing greyhound who collapsed a week ago and was diagnosed with a heart murmur and cardiomyopathy. She has such a sweet and loving heart that I use my hands and rose quartz to help her heal along with prayers. Next week she has an appointment with a vet who is an accupuncturist using holistic methods which I hope will ease any discomfort she may have. I have only had her since 10/30/13 but she is such a beautiful, loving creature with a loving soul. The mala beads will help.
To listen with greater understanding and compassion.
My intention is to learn to forgive myself.
The intention I hold is to stop holding myself back in a paralyzingly fear of failure. Today I will move forward into my own success, as I define it.
my intention is to spread the joy of finding ones personal energy as a path to greatness
Enjoy the day.
My intention is to believe in myself
My intention would be to embrace my beauty and worth and to fill my body with wholesome, nutritious foods. (already signed up for your newsletter and I love it!)
My Intention for today is to honor my inner wisdom, and look within for answers to any questions that come up.
My highest priority intention that I try to come back to when I find myself being highly critical of others (or myself!): Exhale only love. <3
Everything I need to guide me for the day is inside of me, don’t forget to look, feel and act on it.
Have a great day everyone.
Patience would be my intention for today, and probably the next 2 weeks.
My intention would be to focus on things over which I have control, and learn to let others chose their own path.
I am already a follower on fb and receive the newsletter 😀
My intention for today — to seek ways in which I can contribute. That “contribute!” mindset stems from gratefulness 🙂 . Thank you Kris for all you do!
Oh! and I realized that I ‘like’ you on Facebook under my full name (Madeline Botteri) 🙂
My intention today is to know that I am. I am love and I am light.
I’ve been a newsletter subscriber for a few years now, and been following on Facebook for just as long.
Namaste
My intention is to”make a difference” in someone’s life. I am a nurse, a fairly new nurse, and pray everyday that The Lord will give me the confidence and ability to make a difference in at least one patient every day.
My intention is to smile more because today I am ok!
My one intention for today is to care for myself as a parent would her child (to get over a bad cold!).
Thank you for all, the intentions described by the malas are lovely and heartwarming.
(I do not have a FB presence, so if I can “like” w/o it, I will. I am currently a newsletter-receiver (happily!).
Love,
T
My intention is to entrust my children and grandchildren to the angels.
I have recently reached a place in my life as a mother of two, and in a new stage of motherhood, where I fully understand the saying, “you must take care and love yourself in order to become your full beautiful bright self. Then you are able to give to others and to the world.”
I recently made the affirmation “I will focus on me and loving myself” which may seem small but is a HUGE step for me since I tend to give so much to my kids and leave me last on the list.
I do not have a Facebook account, sorry 🙁
And I already receive the newsletter! Thank you for all your inspiration 🙂 :-). <3
To live each moment in balance and harmony with my surroundings whatever they may be at the time.
After I just lost my job, and find myself in a very scary place, today my intention will be to stay calm and still take care of myself despite my position. All I want to do is eat badly and cry. But my intention will be to stay positive, calm and to take care of me. I feel like this post from Kriss Carr was placed in my life for a reason. I needed this today. I’m so thankful.
My one intention today is, “Everything that is meant to happen will unfold in time. Be patient and keep doing your best.”
Thanks and have a great day everyone!!
My intention today is to be more kind to myself and give myself a pat on the back from time to time.
My intention for today is to balance my excitement for “doing my work” with the groundedness of my spiritual practice. I’m bringing God into my work today! : )
Thanks Kris! Your designs are beautiful!
xoxo, Audra : )
ps… just “liked” you and I’m already a subscriber!
I will smile because I am ok today!
My intention today is to see above the dark clouds and rainy sky knowing there is a sky of pure blue above.
My one intention today is to stop stressing over what my life’s purpose is, and just be.
Hello Kris from beautiful Saltspring Island British Columbia! I like/LOVE your FB page and am a ‘devoted’ ,albeit not ‘tiny’ :), reader of your inspirational newsletters! I too am a cancer thriver, living with Hodgkins Lymphoma after years of treatment including a SCT. Each morning I wake with the intention: ‘I commit to living in perfect health’ (thank you Deepak Chopra) and ‘I am perfection and pure love’. I am grateful to the universe for bringing ‘you’ into my life years ago! Heartfelt thanks for all you do!!!
Dominica Sweet
Saltspring Island, BC Canada
My intention is to learn to love myself. To do right by me. In hopes it will make me a better person and a better mom.
Healing and Protection
As I turn 60 in a few weeks, I strive to become healthier and lose weight. I want to be in the best physical and mental state to enjoy my life and see my children blossom into adults. May I be peaceful, happy and healthy. May you have a blessed day. Thank you, Karen
I would like to love and approve of myself:)))
One intention that I can start today is to be more patient with myself. I struggles with feeling the needs to do everything NOW and since that is not possible most of the time, I feel like a failure. Like I’ve let myself, my family, my employer, my friends, and Mother Earth down. Waaayyy too much pressure to carry around all day 🙂
My intention is create an organization founded in love to help others to recognize their authentic selves and to inspire them to live in wellness.
My intention for today is to be peace and joy to the people I work with so that they feel powerful and happy in the work they do.
Today i was decide to be happy, because I deserve it.
That intention is simply all I need today.
to remember my goals
My intention today is to love and accept myself unconditionally right now. I desire to feel radiant, alive, loving, blissful and connected. Thank you for giving me the reminder to take a minute and give my day some super charged mojo =)
My intention today is to manifest bounty
Today I intend to be kind.
To send love and healing to myself everyday.
My intention is to be the strongest I can mentally, physically. And spiritually so I can help others do the same.
My intention is to find financial freedom. To have enough to live a healthy, less-stressed, enjoyable life with my husband and children. To get away from living paycheck to paycheck and the constant worry of what bill gets paid and what bill gets pushed back.
My intention for today is to stop judging myself for what I am eating and be grateful instead.
My intention: I am loved and I am happy.
My intention today is focus, focus, focus.
Focusing on breathing, focusing on prioritizing, focusing on love.
My intention for today is to send love to everyone I encounter — we are out of town for a family reunion with the potential for lots of conflict between relatives so I intend to send peace, joy and love to them all as we reunite.
My intention for today is Joy and Presence!
By reminding myself to stay present – I will feel the joy all around me and within me…
Yay!
I choose health and strength over diet and procrastination.
My intention is to LOVE ALL. THANK YOU!!
My intention for the day is to get enough rest so that I can improve my health. It’s been a rough year in that sense.
Today I intend to try to help a friend who is suffering emotionally. She needs to know that she can be resilient.
My intention is to “give the love and accept the love”
My intention for today is to feel happy in this moment, now in this moment, and again in this moment!
Today I set the intention of attracting work that aligns with my true nature!
My intention is to cultivate basic goodness and pray for the best and highest good for all.
My intention today is to notice the things I’m taking for granted
I will be intentional about not being negative today!
Intention: find my way out of this “fog”.
My intention for today: I am lovable just the way I am.
My intention? Heal and stay healed!
My intention today is to love myself for who I am and be proud of who I have become. Sarah
My intention for today is to be peaceful and go for my joy.
My intention is to live every day with fire and passion and sexiness in all that i do.
xo
T
My intention is to be healthy and feel alive. Gratitude and thanks for the life I have and the ability to be healthy and happy. I’m going to start with juicing everyday! Love you Kris and thank you for the eye opener. ~Paula
I need to tell you, I’m in love with the ‘I am Love’ mala!! An intention I could set today (and really, everyday) is “I am worthy”.
My intention is to give myself the time I need to focus on healing my body through only consuming plant foods that are healing, meditating daily, practicing yoga daily, and taking myself and my pups out into the fresh air daily for a morning and evening walk. And so it is. Blessed Be. Thank you for this opportunity. ♥ I am already a blog and Facebook devotee. ♥♥♥
I love love love your resilience mala! My intention for today is “choose your attitude” meaning decide to greet the world with a positive outlook even when it’s challenging. The only thing I can control is myself so I will continue to put my best self out there.
I am setting the intention to be thankful for my life every day.
My intention for today is to let go of any negative thoughts.
I choose love over fear. Gratitude lifts me up!
Intention for today: This is only a test.
My intention for today is simply LOVE, to love myself and every beautiful person, place or opportunity that shines today. Already subscribe to your newsletter and FB.
Thanks for all that you do –
With gratitude,
LMS from NJ
Be present & intentional.
My intention is to create more joy in my life.
My intention today would be to remind myself to appreciate what others have to offer even if I may not seem interested. Everyone has something to offer.
My intention for today is to stay focused. 🙂 xxoo
I am Love !!
My intention is to be present!
My intention today is to remain as resent as possible with my daughters and ENJOY them! I was just looking over photographs of them over past couple years and realized I miss those moments of their childhood already! I am Love and I choose to model that for my daughters.
My intention today is to move forward knowing that I have infinite strength and can over come my current obstacle, because I have survived before and my spirit has the wisdom to navigate me in this life.
(I already like you on FB and receive your Crazy Sexy newsletter, thank-you for continuous inspiration and insight)
Light and Love to you and your family,
Joanne 🙂 BC, Canada
Loving and accepting what is right now. Honoring the lessons. 🙂 This was a great exercise for me to do right now. Thank you!
Jina
I need peace. To remember all of the blessings I have in my life. And patience. To remember that my son is not here on earth to drive me insane. Please pray for me! I need it!
My intention today? To be present in the moment. Not pulled by the to-do’s, the distractions, the stress of trying to balance a million plates at once….the moment….my intention is to stay there.
🙂
Jen
” I am worthy.”
My intention would be to think positively and try to see/focus on all the blessings in life
I would immediately set the intention of re-becoming the woman I know I am before I was a victim of emotional abuse. I am willing to stand up for ME!! Thanks Kris!
My intention today is discipline
My intention for today is to be in the moment.
My intention for today is to practice self love, to remember that I am enough and focus on balance.
I have already liked you on fb and subscribe to your newsletter.
Many thanks for sharing your journey!
Linda P
My intention is to believe in the power of the universe and to have a faith that it works in mysterious ways…and wont’ dish out more than I can handle making me a stronger person. Love your mala beads!
Thank you for always being a guide and inspiration.
Hugs from Vermont!
My intention is to quit smoking and quit drinking diet Coke. Yesterday, I finally became fed up being a slave to my addictions, and decided to quit both starting this morning. I’m praying for the strength and conviction to stick with my decision. I already have a fair amount of anxiety regarding this decision. I know it sounds weak, and it is, but I have depended on these substances for so many years and I am trying to love myself enough to be able to do this for myself and my family.
I am already signed up for emails and I liked your facebook page when I had an account, but I no longer do.
My intention today is to be resilient and live each moment with grace.
Intention for today: I am beautiful, resilient, and whole just the way I am. I radiate joy, beauty, and love. I give positive vibrations to those who surround me. I am love.
(Just liked your FB page and I am already signed up for your newsletter.)
Thank you for being an incredible inspiring light to so many.
Namaste and lots of love to you and yours,
Ariel
Just one intention? 🙂
Hmmm…to live more fully by pursuing what makes me and others happy.
I am in love with the I am love necklace, so I will set that as my intention today, remembering to radiate love, show love, be love <3
Intention will Be I am divinely supported.
My intention is to know that I am enough as I am right now, and that I am held in love always by my higher power.
My intention for today would have to be perform more random acts of kindness. Changing the world one day at a time. Thanks 🙂
I love all of your blogs & am inspired by you..
Thank you ❤
I set the intention to love myself & really take better care of myself. Something that’s taken me almost 60 years to learn.
My intention for today is loving more myself, believing in me and in my dreams!
One intention I could (and should!) set for today is to practice more self-compassion as well as take note of each day as a gift, focusing on the present more than I focus on the future or dwell in the past.
Hi, Kris! I follow you and have your books to guide me to being the healthiest I can be while mentally keeping negative thoughts away. I also want to lead by example to show people they can thrive on a plant based diet. I will be sixty in August and have been in a bit of a slump and need to get my body back on track! Some days are harder than others. The Mala beads would be put to good use! Love animals! Saw Lynda on FB! We have always had a house full of rescues! Keep all your good vibes and inspiration coming my way! Thanks! Bee
My intention is to come from love in all I do today.
My intention today is to stay focused.
Having just survived winter in New England, which is always a stretch for me!! I have decided that I intend to be open and loving with everyone I meet each day, whether it be grocery store or on my walk around the neighborhood! I will smile, make a short comment about how great the sun is on these “getting longer” days, or how my crocuses are up, are yours? or even “that’s a nice sweater”…something affirming to a stranger. Because I know we ALL need it and love is contagious.
I would wear my mala proudly and remember my intention for each day!
Love,
Lollie Hoxie (proud author of Finding Joy In Ecuador, coming soon!!! Yay!!!
I have many intentions I want to work on, but today it would be performing more random acts of kindness! Changing the world one step at a time.
My intention for today is I am enough.
One intention I could make today is to take time to rest and give myself a break during the day. It can get so busy and overwhelming at work that I don’t take any breaks or time to just sit with myself. I intend to give myself a break no matter how small, to sit an mediate and pray.
My intention today is to love and accepted myself. As I am
The intention I can set today is forgiveness for things out of my control .
My intention today is forgiveness – everyone you meet may be fighting their own hard battle!
One intention I could set today is a reminder to let go. It’s finally Friday, and after a long week I must remember to let go any stress or worries I have and to just simply live in the present. This will allow me to have a restful weekend and simply revamp my soul to prepare for a new week.
My intention is that if I get nothing done today, I am still enough and worthy of all things beautiful.
I like your FB page and have being getting your newsletter for over a year!
My intention would be that I would like to always be happy and at peace and that I am truly enough
My intention today is to be grateful.
Peace and Love. <3
Change the world, practice gratitude for people, honor my health & help others.
Liked you on FB and get newsletter already 🙂
The intention I can set today is one of forgiveness for think it of my controll .gs
My intention today is to be open to my vulnerability.
My intention is to survive. To fight the Cancer that continues to pop up in different parts of my body thinking it will eventually win. I will not allow it to win.
My intention for today is to focus on the now and give up the worry of not having a tomorrow.
I also liked our FB page and have been receiving your newsletter since my oncologist told me abut you!
The intention that I will set today is to emanate love, especially to those who are struggling to find grace, since they’re the ones that need it the most!
My intention for the day is to enjoy the company of my Mom and daughter and to be fully present with them.
My intention is to be good to myself every day, in every way, and to allow myself to enjoy the journey of living my life and pursuing the dreams of my heart.
My intention today is to breathe and not give up when faced with the challenges of the day.
My intention today is to be love. Every word and every thought – love flows through me and outward to others.
My intention today is to love my body and thank it for what it has done for me over the years. Not to hate it or be mad at it for struggling but to love it unconditionally and nurture it all day long.
My intention one intention I could set today is to let positivity guide me on my on going journey towards attaining my personal goals.
I already “LIKE” you on Facebook & subscribe to your wonderful newsletter.
Thank you for all that you do! Love,
Catherine De Spain
My intention for today is to keep the peace in my soul that I have established in my morning meditation…
My intention for the day is to be patient with myself and those around me.
My intention for today is to let go. Let go of my doubts, my fears, the pain and suffering from my divorce, let go of my habbit telling me im not good enough or not worth it. Let go of everything that doesn’t serve me in my porpous of getting better and be better.
Thank you for all that you do, I just completed your 21say cleanse and it was a fantastic self discovery journey!!!!
Lots of love and light,
Anamae, from Panama, Central America
My intention for today is to be good to myself & to let positivity guide me on my journey towards reaching my personal goals & desires.
Hello! I’m in Minnesota where we just received ten inches of snow and counting…so my intention for today is acceptanceand gratitude for what is. Thank you for the continued inspiration!
To stop ignoring my mental, spiritual, and physical health . To spend more time with building my relationship with Jesus.
My intention is to trust my intuition more 🙂
My daily intention would be to strive for balance, both physically and spiritually.
Hi Kris, Thank you for all the goodness that you share on a daily basis. You are truly an inspiration – namaste. My daily intention is to live each moment to its fullest and to treat my body and mind like the temple is !
You rock!!
DJ
(from Toronto- Canada)
The intention I’m setting today is to cultivate much needed patience and balance, as I’ve been struggling with frustration and fatigue, making my day to day life as the mother of a one year old more stressful than necessary. I’d also like to kick the self-criticism habit that results.
I intend to speak my authentic truth with love and compassion.
My one intention today (and every day here on out) is to stay grounded. No matter what is going on around me, where I am, who I’m with, or what I’m facing in the near future. My intention is to stay grounded, in the present moment, unwaveringly and with a smile.
My intention for today is: I treat everyone I meet today with kindness.
Intention: I am in alignment with source and ease into this resonance if I am out of the Vortex. My tiny devotion for my crazy, sexy journey…
My intention for the day is grace. To know I’m in grace.
My one intention today is to be aware… of myself, my surroundings and the people around me.
I have already signed up for the newsletter and already like Kris Carr on Facebook.
Kris, I absolutely love what you do, a true inspiration.
Sending best wishes from Ottawa, Ontario, Canada
My intention for today and every day is to be UNSTOPPABLE!! To be bigger then my concerns and worries. To focus on my goals, trust my intuition, and live a courageous life!!!
I set the intention that everyone around the world receives the wonderful gift of perfect health!
My intention for today is to let to Universe to his work. 😉
* the Universe
My one intention today is to trust myself and my decisions to move forward and to stay the course to rise above fear I feel around starting a new business and putting myself out there. I already receive your newsletter. Tks. NanC
I love what you are making & I’d love one! 🙂 Thank you for another generous offer Kris! You Rock!
Today my intention is to live in the moment no matter how my day unfolds! ~Blessed~
My intention today is to stay focused, balanced and calm.
I already receive your newsletter, dear Kris, and followed up on the ‘Like’ at facebook(not at all social or computer tech savvy). I am a healer’ attempting my own physical healing miracle; 48 years of type 1 diabetes and severe complications. So, my intentions are: physical healing, and the clarity of releasing and healing whatever blocks me from manifesting this……and last but not least……’attracting the women I am meant to be in service to.
Thanks for your option of a “give-a-way” Kris
Today’s intention is to take a Zumba class after work so that I can feel free and happy!
An intention for today: live in patience and trust in myself that I will make the best balanced decisions that in time will lead me to exactly where I hoped life would take me:) I’m so happy I found your site a year ago, you are truly powerful and so inspiring! Thank you for being you Kris!
Xoxo:)
Isis C.
Houston, Tx
My one intention today is…. Keep it Simple. I don’t need to over complicate my life by taking on too many to-dos. I want to be present and alive in the moment. 🙂
My intention is to be present in each and every moment.
I already like your page and receive your newsletter.
Love and light.
One intention I could set today is listening to a recording from a class I took yesterday to work toward my dreams. I have previously liked your facebook page and I receive your newsletter. I have been following you for quite some time and love your book as I have been a vegetarian for many years. Thank you for all you do and especially the work you do in saving the animals.
Gratitude. I am so thankful for the chance to live a life full of love and light. It is with such gratitude that I want to express my thanks to Kris Carr and other beings on the same path, for looking deeper and sharing what they find. Thank you.
My intention would be to love others as myself. Practice being a gracious and kind person to those around me.
Intention: I am in alignment with source and ease into this resonance if I am out of the Vortex. My tiny devotion for my crazy, sexy journey…
As a cancer survivor nearing another 3-month check-up, my intention for today is to live peacefully and know that I am resilient enough to handle whatever the future brings with humor, wisdom, and grace.
My intention for the day is to maintain my calm and radiate peace and compassion to my friends and loved ones and strangers.
My intention for today is focus.
The intention I could set today is to be more consistent.
To be my inner happiness and let my light shine.
My one intention that I start today is that I move past fear and step into making my dreams (of a happy, new career and gaining health) come true.
xoxoxo Thank you so much xoxoxo
My intention for today is to trust the journey.
My intention for today is to be patient with the people I have to deal with.
You never know what someone else is going through, so patience and kindness go a long way – no matter how much of a bad mood the person you’re dealing with is in.
My daily intentions are to be aware, be kind (to others and to myself), live purposefully & live well.
Kris, Thank you for sharing the meaning behind Mala Beads. The intention I set is to let go of judgement and hurt and open myself to LOVE.
Blessings
J
Bring my attention back to the breath as often as I can!
My intention today is to be gentle with myself. Everything is happening as it should and it will all be OK, even if it’s not perfect!
My 1 intention for today is to enjoy the differences between me and my boyfriend and enjoy our relationship today. Sometimes we, as people, can get irritated or upset because someone doesn’t agree with you or see your point of you. Very rarely do we stop and think that that exact difference can be a lesson that we’re refusing to learn. I choose to learn today. I choose to enjoy the differences. That’s my intention.
My intention for today is to love. Love the universe around me, to love my friends and family unconditionally.
to be positive and present in the moment.
My mantra for today is to be kind with my words and finding time for me.
I would like to remind myself to stay calm and positive during the day. I homeschool my two children, and there are times that I get overwhelmed and could use the reminder.
my intention is to open my heart to others and the battles they may be fighting!! namaste!
LOVE these! Gorgeous!
I’m entering via all 3 steps 🙂
I’d LOVE LOVE LOVE to win!
Intention?
BE LOVE. Show LOVE. Learn LOVE. Spread LOVE. Have it show – on my face and in my life – and spread JOY and LOVE to others.
I want to bring peace to everyone I meet or talk to.
forgive, forgiven
My intention today, and most days lately, is to be kind. Be kind to myself, my thoughts, my desires, my dreams. I am learning that being kind to myself is the first step in being kind to others. Being kind to myself brings more love into the world.
Today my intention is to be FULLY myself, even if that makes others uncomfortable. Corporate America doesn’t always foster individuality and I find myself shrinking during the 8-5, and sometimes take that smallness home with me. Not today!!!
Intention to heal, to love myself and others and to let go, thank you!
My intention for today is to keep moving forward joyfully with my webinar for Hay House and to receive a lot of “Likes” on my Facebook fan page as I prep for it…so feel free:)
To breathe, connect to my heart, and remember love is real
So I can be more loving with my children and my mother and brother and not come from a place of fear or lack
Today my intention is remember that love is the most important, to slow down and connect to that love inside
And be more loving with my older son and not react from a
Place of worry panic and fear.
My intention is to make my house a home. Not just a place to ‘live’, but a place to be in that makes me smile and reflects who I am. In the last three days, i have been purging & cleaning my house for a major overhaul.
Hi Kris,
My ongoing intention is to let all of my fears fall away so that there is a clear path to be of highest joy, love and service.
Thanks for being so sparkly!
Gina
Van, B.C.
One intention for today is to remember that I am more powerful than any obstacle that may show up on my life’s path and that I need to persist when faced with seemingly insurmountable barriers between me and my goals. Hhmm….maybe that counts as two?
Make a conscious connection with another human being every day. Smile more. Be kind.
I set my intention to be happy today. Happiness is an attitude that you can choose to feel. It is what leads to more happiness.
My intention today is to finish a book that I started.
My intention is to release struggle and learn to flow.
My intention is to let go of the fear I am holding onto, and to embrace what life has in store for me.
My intention for today is to accept that my mind is capable of healing my body.
My intention is to accept my flaws.
My one intention would be to remember that I can heal and get through the rough times, and that I am a survivor. ( Although there are a lot of times I feel like giving up) I liked you facebook page a long time ago and also already receive your newsletter. Thank you for everything Kris
My intention is to remember that I may not be able to control what others do, but I can always control my reaction to them. In this way, I intend to live a more peaceful and grateful existence.
My first intention for today is to accept where I am at in my life, instead of fighting against it. My second intention is to win the ‘I am love’ mala. 😉
I’m already a FB & newsletter follower.
God bless!
One intention I could set today is to be more mindful of my body and when I am pushing myself past my limits teach day.
My intention today is to allow life to be good to me!
My intention for today would be to be content with myself as I am.
Thank you!
Beth
These beads look awesome and I am totally in need of some strength in my life, so my intention today is to have a browse for some mala beads and see what other black onyx things I can find! 🙂 xo
It is my intention and desire to practice the art of abundant self care lovingly – spiritually, physically, mentally, and emotionally. I turn this intention and desire over to the Universe to do its work. I detach from the outcome. I am grateful.
Eat more fruits and veggies and ditch the sugar!
My intention is to do my life’s work and live my purpose without the FEAR. Fear of being visible in the world, fear of judgement, fear of not being able to do the work, and fear of making mistakes. I now choose to thrive and live life to its fullest in the service of others.
Mmaphuti
My intention for the day is to believe in my own worth and value to the world.
Abundant health, happiness and love.
My intention set for today: To be as gentle and loving and nurturing to myself and my journey as possible. I find that I can be at most service to those around me that I care about, when I’ve truly allowed the time and process for me to love myself first. This is something that I struggle with on the daily, and having a physical reminder of this intention would be a beneficial gift to my daily practice. I truly aspire to give as much love as strongly as I can to those around me – whether I know them or not – but I cannot fulfil my truth without being loving and strong to/for myself. This is my practice.
Love to all.
Sara
My intention is to ground my “spring upheaval” energy and to trust myself….
Thank you for the the opportunity. My intention is to filter distractions so I can be fully grateful for each moment.
My intention: to be kinder to myself and cut myself a little more slack. I’m often kinder to friends and family (sometimes even strangers!) than I am to myself, and I am mindfully practicing a different way. Thank you for opening this discussion!
heal my body one day at a time eating nourishing foods
My intention for today is to be brave and kind.
xo
Today my intention is to focus on one thing I need to complete to help me get where I want to be (personally, financially, spiritually). The message I’m receiving, (very loudly 😉 is organization. If I don’t win this contest, I’ll be looking into making my own mala beads. Thanks for the opportunity to enter this giveaway.
One intention I can set today is to relax more. This New Year has been crazy and hectic with obstacles and I recognize I need to slow it down to re-energize my spirit
I Intend to take good care of myself today…
My intention is to live mindfully in my thoughts and in all I do.
I already like you on FB and receive your newsletter.
I intend to remind calm amidst the storm today.
My intention for the day, is to let go of yesterday, think abut tomorrow and focus on today. Such amazing and beautifl things can be done today. My intention to remain focused, optimistic, positive, productive, to nurture myself as well as others. To see the beauty in this present day:)
I love your newsletter, and of course I love your page already too;)
My name is Serease
“Ser” means “to be” combined with the latter half of my name “ease” has created my intention:
To Be Ease
May I deeply and completely trust in the perfect flow of emotions running through my unfolding life today.
My intention is to be more present in my marriage and not take the wonderful man I married for granted. 🙂 <3
Hello Kris and Diana,
So happy you have created these beautiful and meaningful malas!
One intention I could set today (and that I set this morning) is:
Always see life through the lense of my intuition and my wisdom, which are telling me: On some dimension or other, every event in life can be causing only one of two things: either it is good for you, or it is bringing up what you need to look at in order to create good for you. Either way: it is aaaall good.
This helps me A LOT to relax and enjoy the day, which I think is the first step to health and healing: relaxed and confident vibrations 🙂
Much love to you Kris and your family.
Congratulations on this gorgeous malas!!
Cécile
One intention I can set today would be…I surrender all that no longer serves me. I let go of any anger, pain and resentment I hold in my heart and allow love back in.
My intention is to be present. Be in the moment.
My intention is to come back to the present and stop letting the past haunt me – good and bad. Everything that was better (friendships which have soured, a body image less troublesome, etc) and everything that confirmed the bad myths in my head (not good enough, not accomplishing more, etc) is irrelevant to what I can do with each new moment, each renewal of faith in my choices. I won’t worry about how I lost a friend – I will really listen to the friends right in front of me and give them my full attention. I won’t (well, I’ll try) allow my old body image to exaggerate the truth about the body which graciously carries my spirit now.
My intention for today is I am enough.
The one intention I could set today is to be KIND to myself in everyway. Listen to what my body has to say – and appreciate it with mountains of love if it isn’t what I necessarily want to hear. Today I will NURTURE my body, mind & soul in all ways. x
My intention – to stay focused on the moment, because that’s the only place I can effect change
I would like to remind myself daily that I am worth caring for and loving. I need to remember to breathe and remember who I am.
Hello beautiful Kris!
My intention today is trust; trusting that I am not alone in this world.
Thank you for being such a shining reminder of how beautiful the world and the humans on it can be.
Xoxo
Viola
my intention today is to take one step out of my crab shell, breathe deep, and move forward slow and gentle. one step at a time. one breath at a time. <3
Self love- I have been a plant based eater for a year now and need to set the intention to further nourish my body with daily exercise. I need to prioritize this daily self care instead if putting it off!
To remember that “I am enough,” so I can let go of the rest.
My intention today is “Be kind”. I think we always forgot how little acts of kindness can improve our lives and the lives of the people around us. A bit of kindness makes us all better people. I also really struggle with being kind to myself and I’m keeping this in mind whenever I have a “fat day” or “I’m so stupid” moment.
Intention for today – to not be resistent to change and feel ok with letting go.
My intention comes from my mirror mantra that I’m practicing daily…
“I love and accept myself as I am”
It’s about taking care of myself and living in the now, accepting myself, and valuing myself not 10 lbs light, or richer but as I am at exactly this moment.
The “I am Love” would be perfect for helping me to stay focused
My intention today and everyday is this: Choose Love. Simple as that! 😀
My intention it to know Aloha exist in everything around me and in me, I need only to embrace it.
I have signed up for your newsletters… And I will friend you on facebook.
My one intention for the day is to love myself more. By doing this, I will eat and drink healthfully, exercise, and be kind to my body. Love your website and your message! Blessings be with you!
My intention is to heal my heart and learn the art of forgiveness.
My intention for today is to breathe into my heart and be open to love and life!
My intention is to be love. I truly believe all things are right in a place of love!
My intention for today is to remember that everyone has their own inner struggles and will only reach peace on their own. No amount of pushing or prodding from me will help. I will remain open and kind to everyone with an air of ease instead of tension.
to not let other’s negativity affect me
my intention is to not respond or react negatively to others negativity
I love turquoise and I wear it all the time – My intention is to be Authentic – to who I truly want to be and not what others expect me to be!!!! I have never heard of Mala beads before – they look beautiful. I already am signed up for the newsletter and already “like” Kris Carr on Facebook!!!!
My intention is to choose to see love. Always.
Take the next step with love, strength, and nourishment for one and all.
My intention is to recognize that only love is real. To release my illusion of fear. When I am open to receiving love, there is no limit to what I can receive. <3 ~Amy
I set my intention to be more patient w myself. My daughter says I am kind and loving to everyone but myself. I am setting an intention. To speak more loveingly to myself, giving myself beautiful green juices etc, speaking love to my legs or when I look at my older face, to speak love to myself. I was raised if you loved yourself that you were selfish. It is not true, but hard habit to break!!! I love energetic web site.!! I want to be like you when I grow up lol Peace & Light Jedi Health Coaching/Massage
My intention for today is to be a blessing to someone in need.
I am healthy and strong!
My intention: to accept what is out of my control, be patient and let my heart be open.
Thank you for the positive energy you put out into the world. I am always inspired when I watch or read your work.
Todays intention is to stop planning the future and live the present.
Lead with LOVE
My intention is to not force things to the way I think they should be. I should just allow things to happen naturally.
My intention today and every day is to go with the flow
What’s one intention you could set today? To welcome my compassionate voice that offers me support and kindness during difficult times.
My intention for the rest of the month is to be still and aware. To experience each moment at its core, to recognize the energies around me, to release the negative energies and thoughts that don’t nurture me nor help me grow. To be still, be here now, be alive.
Xo,
Jess
One intention I have for today (and all days) is to let myself laugh and be silly a lot more!
My intention is to view my day through a perspective of love and kindness, for others and myself.
Namasté!
My intention would be don’t let other people’s negative energy drain me.
My intention is to love and care myself just as I do for others. Too except myself just as I am! Instead of treating myself so poorly. I am already signed up for your newsletter. I just liked your Facebook page.
My intention for today is to listen to and trust my gut. To have faith that the universe and my intuition will guide me on the exact path I am meant to be on xo
To always look at the blessings in life. Remind myself that if we practice kindness and spread love we will not need anything else to complete us.
My intention is to be as gentle, kind and loving to myself as I am to others.
My intention would be to share kindness and to always see the good in people who walk into my life
I’m a long time fan on Facebook and newsletter subscriber!
Hydration! Drink water to cleanse and detox.
My intention is to love myself unconditionally today for the progress I have made.
My intention today is to breathe concsiously and aware of each inhale and exhale as I go through my day with ease and feeling alive
One intention that I could set today, and that I am, is to love myself before all else.
My heart was broken recently, and I’ve learned to be loved and to love others, you must love yourself first. <3
It's not fair to spread your love to everyone else, and avoid yourself.
My intention is self acceptance. Accept what I achieve, don’t feel guilty about the things I don’t get to or achieve.
To let go and allow the universe guide me
My intention is to stay connected to Source and trust – simply trust.
Thank you.
I would set an intention to love my body, its amazing functions and resilience. Love all of it.
Today I could set an intention to acknowledge that my thoughts, feelings, and voice matters. Sometimes I shy away from honoring my own feelings or thoughts so this is good for me to remember 🙂
My intention for the day would be to center myself in compassion and patience.
My intention would be to take better care of myself. I try really hard but I have a disabled son and most of my time and energy goes to him and I often forget to take care of me!
Namaste. I love how you described the beads and how they come alive with your own touch
May my words come from a place of kindness, love, and grace.
I am love-this is my intention. As a professional counselor, I can get overwhelmed and burnt out at times. It’s during these times that I need to focus on giving back to myself so that I may be able to be grounded and balanced. I need to remember to take time for self-care in order to continue to effectively help others. Thanks Kris for this reminder!
My current intention comes from a talk a few weeks ago by Gabrielle Bernstein, to manifest and dwell is my best self/ be the best version of me.
My intention for today is to not experience any new side effects from today’s chemotherapy. XO
My intention is to love and accept my inner child.
My intention today is to not look at the past but towards the future. Do what makes me happy and love myself more because I’m worth it.
My intention is to compassionately listen to others needs and compassionately support them in their healing in whatever way possible. This goes for myself too, to compassionately listen and support myself, but a particular yoga student was in mind when I read about these beautiful, err I mean crazy sexy, mala beads. I would love to gift her with the Resilient Mala. I know she is resilient and strong beyond measure, but I would love to assist her in her journey of knowing and trusting that in her own heart. I am the proud owner of two Tiny Devotions Malas myself, and am overjoyed at this collaboration! Wishing you the absolute best Kris, and in deep gratitude to all you’ve done to inspire my heart, Allyson
My intention today is to breathe deep and accept myself for who I am – bumps, bruises, and all!
My intention for the day and days ahead is to give honest feedback with the purpose of building another’s esteem and professional potential.
My intention would be to love myself, respect myself and my body, and to let the small things go so I can forgive myself
Today I am setting the intention that it is my divine right to heal and thrive. I am healthy, healed and safe….as Louise Hay put it. 😉
My intention is to bring consciousness to every choice I make and every interaction I have today.
My intention is to heal and detoxify my body, mind, and spirit.
My intention would be to see the good in all things.
My intention for today and everyday is practice more self acceptance so I may easily accept others.
Great giveaway…my fave giveaway ever!
My intention for today is to give myself time to reflect on what I’m looking for in life at this juncture.
I am both empowered and open.
It is sometimes easy to beat myself up when I fail. I have trouble setting intentions, and sticking to a practice centered around myself… so I am going to work on being kinder to myself… keeping in mind to accept myself right where I am, when I am, and who I am… I think any one of these malas will be an asset in my practice.
I already am subscribed to your newsletter, and LIKE LIKE LIKE (love) you KRIS on FaceBook!!!!
Thanks!
My intention for today and every day is to do the best I can with what I have. Not everyday will be a home run, but believing in the power of me, and accepting my shortcomings, I will get one step closer to who I am meant, and want to be.
My intention today is to be present and allow others to see me.
My intention for today is to listen to my inner goddess, she knows what’s best.
Today my intention is to continue with the wonderful progress I’ve been making this week, both in daily green juicing and de-cluttering my home, to provide the energy and space for all the great things that lie ahead!
My intention, as my lovely yoga instructor always reminds me, is to live in peace, assurance, gratitude, and love :).
My intention for each day is to keep my stage IV liver melanoma at bay; to live a happy and healthy life filled with joy alongside my loved ones. You are my inspiration, Kris. xo
I am healed.
My intention today is to have trust in myself. A simple intention but something I need to work on 🙂 Love the beads Kris, thank you!
My intention today is love – opening my heart to be a kinder individual not only to myself but to others. Everyone’s got their own internal struggle and it’s not my place to judge. Love and gentleness really. Which translates to self-care and boundaries.
To come back to my breath each time my mind wants to wander around. Coming back to and remembering my center is my intention.
My intention will be – to focus on the present and trust the process. It will all make sense and be fine – soon enough – enjoy the journey.
To stop worrying about worrying….that can be ok too!
My intention is to make those decisions that I truly know will benefit and align me with where I want to be in life and to practice those each and every day. To take risks, make mistakes, learn, and grow. To read more books, drink more green juice, and practice more healing techniques. To love myself and let my light shine onto others.
My intention today is to meet everyone with a loving heart
My intention for today is to be present and observe my thoughts.
My intention for today is to find harmony in all my thoughts and movements. 🙂
The malas are beautiful!!!!!!!
My intention today is to not sweat the small stuff and to live in the here and now and not worry about the future.
Thank you!
It is not too late to heal; I nurture myself and others; we are loved and lovable.
Thank you for being in my life, Kris!
My intention is to not take things personally and look at other peoples pain.
My intention for the day is to take care of ME, sit still, and listen to the answers that lie withIN.
My intention for today is to ENJOY today to the fullest!
Hi Kris and everyone who commented here!
Wow! It feels so empowering to read everyone’s comments.
I have simple intention for today – I am lovingly resilient
Namaste,
Jackie
My intention is to not let the fear of the advancement or complications of type 1 diabetes rule my life.
I think my intention for today and every day is to go with the flow.
My intention is to care for and love myself, put my needs and health before my need to please others.
I really enjoyed reading other’s intentions. So much power in this comment thread!
Peace,
Carmen
Self-love
I have the power to change the ending!
To be present and not worry about tomorrow.
My intention for today is to make it through chemo without any new side effects
My one intention today is to push back on the ‘stuff’ in my life. To focus on love and harmony.
The “I am love” mala really resonates with me. My daily intention is to welcome more love into my life – whether it’s self-love, love for others, or love (gratitude) for what I have been given. I truly believe in the adage “love is all you need” and that this is the key to living a meaningful, mindful life.
One intention that I can set for me today is to actually have an Intention in everything I do today ( a positive one )…… Most of the time I feel I am just doing things with no meaningful intention…like living on autopilot. Today I will be aware of what my Intention really is or should be when I do something.
My one intention for today would be to believe in myself and know that if I am truly in tune with all my gifts that i will always make the best decisions for myself and from my heart.
=) V
My intention is that I am happy and loved.
My intention for today is to practice self-care. I am in grad school to be a social worker, I work full-time in an office, and I have a life with friends, family, and a brand-new kitty. On top of that, I have several pretty heavy physical and mental health issues. If I don’t take proper care of myself and “put on my own oxygen mask,” I’m no good at helping anyone else.
One intention I set for today was to stay calm even in chaotic situations 🙂
Hi Kris. This giveaway is fantastic – what a lovely idea. My intention for today: remembering that forgiveness is freedom from suffering, for myself as well as others. I’ve already liked your fb page and signed up for your newletter! Namaste’ 🙂
My intention for today and one I continue to work on is – I am enough. I subscribe to your newsletter and love it. Also, already a fan on f/b. Many thanks.
My intention today is to be strong in my journey to give up sugar and remember that I may hit some bumps in the road, but I am doing the best I can.
I am calm, present and in control of my thoughts and responses.
My intention today is to complete and get my newsletter sent out. I already am receiving the “Crazy Sexy” newsletter (which I love!) and have liked on FB. If this is a duplicate response, please forgive as I was interrupted in the midst. Thank you Kris!
Diane Jones
My intention today is to get my newletter completed and out. I am already receiving your newsletter (which I love!) and liked you on FB.
Hi Kris,
Love leads me today. I am made of pure love. I give love unconditionally, easily, & gracefully and receive love with gratitude, grace, and ease knowing I am wholly deserving as a beloved child of Life Itself..
These malas are beautiful!
I’m an email & facebook subscriber.
Thank you for your joy affirming work in the world!
Blessings,
Sharon
I send love into the entire universe today and in doing so I also send love to myself! And so it is!!! XOXOX thank you Kris Carr!!!
My intention now and always that I am Powerfully Blessed. (and remind others they are too)
of course liking your F.B page
Already receive your wonderful inspiring newsletter.
thank you Bless you for all your light you illuminate to me & others.
xoxo
Namaste from New York
I am always enough. I am perfect right now.
My intention for the day: be gentle.
A simple yet strong intention I set today is: Slow Down
My intention for today is TRUST
My intent would be to know that all I have necessary to heal is within & to tap into the Source without hesitation.
Beautiful mala beads! Today I intend to listen to my body. x
I also like to wear a mala to remind myself throughout the day of my own inner spirit. I try to use it to remind myself of something positive, or to remember to NOT do something negative, such as gossiping. Great article, and the malas you designed are beautiful!!
My intention today, as it has been for the past year, is to be strong and to help my husband to be strong. My husband is fighting throat cancer and each day it is my commitment to him and to his health that gets me up in the morning and gets us going. I first get my 11 year old to school and then drive my husband 98 miles to Phoenix for cancer treatment. We have 2 weeks left! Kris you have been a part of our journey all along, first by my showing my husband your movie and introducing him to your life and you love of life! Our world is full of good intentions, full of hope and love and of course green drinks! LOL! It has been quite a journey and we look forward to our final, exciting destination!
My intention is twofold: to consciously and intuitively create my life without letting fear cockblock me. (pardon my french)
Gratitude. Everyday grateful.
thAnX!!◉✄♥☞♬✏✱❋❣✿✯✯very inspiring !! you help uS looK at eVerything in a neW wAy!◉✄♥☞♬✏✱❋❣✿✯✯
My intention for today and everyday (though I sometimes need reminding) is this:
Embrace Life for ALL that it has to offer;
Embrace the Ability to Recognize and the Power to Accept;
Embrace the Love that Surrounds You;
Embrace the Beauty that lies Within;
Embrace the Strength you possess, then Conquer;
Embrace Yourself.
I wrote this about 6 years ago when my mom was diagnosed with Carcinoid Cancer. She has been living with it and has been a huge inspiration to everyone that knows her. Sometimes I take things for granted or I forget to remember what’s important. This little poem reminds me of what matters most. I even got the word “Life” tattooed on my arm with the “L” made of a multicolored ribbon – Life Awareness is what I call it.
I like your FB page and already signed up for your Newsletter. You really are quite an inspiration! I would be honored to have one of your Mala bead necklaces to wear, but hey, maybe I can create one of my own too!! Thanks for sharing!
The intention that I am setting today is to love my body and accept it as it is today, so that I can begin the healing that needs to take place.
One intention I could set today? I am a bulldozer. I bust through blocks like nobody’s business!
My intention today is LOVE…Give, Receive, Seek, Share, and Feel! Namaste
Share your light, share your love, share your smile
My intention today is to spend time with the ones I love:). Beautiful malas!
My intention today is to be happy. It is a choice I choose to make 🙂
My intention for today is to be a blessing to as many people as I come in contact with today.
My intention today is to love life no matter what the mood of those around me. Maybe I can influence them and give them strength. My husband suffers from MS and today his mood is gloomy.
One intention for today. Love in thought, word, and deed.
My intention today is to rejoice in what I have, value what is around me and accept the day as it is.
Thank you Chris! We all need to be reminded that self-care is critical for the human spirit. As a two year stage 4 cancer survivor (tongue cancer that required removal of about 1/3 followed by reconstruction and concurrent chemo and radiation….no I was never a smoker so go figure) I have adopted your recommended nutritional and food recommendations given in your books! A great difference in health and recovery. Keep it up!
My ambitious intension for today is to stop self loathing my body. It is a habitual, unhealthy ritual…. One that I am not proud of, nor fond of. Maybe this will help me improve on such a frivolous, draining habit.
My intention is to show my daughters how to live a healthy lifestyle and not be obsessed with weight and body image.
Is there a place to purchase these mala beads? thanks
My goal is to like myself more! I beat myself up over what I eat and worry too much about everything!
….to LIVE in every moment!
I “liked” you on Facebook already and am signed up for your newsletter! Entered the contest and am patiently waiting!!
Ooo I love Tiny Devotions!! I’m not in USA/Canada – would have loved to have entered this one 🙂
My intention for today is to go deeper into myself spiritually. The more in tune I become with the universe – the more I can help others become so too. I have signed up for my first Kundalini yoga class tonight, and plan to have some moment of quiet contemplation while walking the dog later.
P.S I love the pic of Buddy checking out the mala beads. Do they come in puppy in size?
xx Ollie
my intention for today is to be kinder to everyone I meet/treat (I’m a paramedic and have been really struggling with compassion fatigue).
xo
from Ontario, Canada
ps love your newsletter and fb I check it out everyday!!
Intention: approach and respond to the day with curiosity
My intention today is to accept delays as beneficial.
My daily intention lately has been a simple “One more step to a healthier me”. I already receive your newsletter and am on my way to like you on Facebook.
To Love love myself.
My intention for today: love all and judge no one <3
My intention today is to be loving, open, compassionate with everyone I encounter. (Quite a few people, because I’m teaching several yoga classes today; the biggest challenge may be dealing with a difficult neighbor.)
My intention is to approach my day from a place of kindness.
My Intention today: cherish each Moment and take your time
No Facebook for me – sorry! (declutter your life)
Newsletter already signed up!
Have a great day
My intention today is to open myself to love and let it flow through me.
forgiveness
My intention for today is keep calm and just relax 🙂
Gintarė (Amber)
Today I allow myself to be tired and love life with a tired and gentle heart. I am alive!
I’m a bit of an intellectual. Love physics, math, science, etc so I have a natural skepticism of trust. Trust in what? Me? Them? Some cosmic existence? Many years went by before it became obvious the only answer to all my questions was a personal God. Now that is something to trust in. Cuz, ya know, I ain’t God and I couldn’t fool myself any more. There is a creator, He has a name and He wrote a book that is pretty easy to follow even a child can do it.
In fact it was a child that led me and I met Jesus personally. What a friend, what a savior.
Liked your FB page and newsletter ever since my precious grand daughter was diagnosed with leukemia. Your research has helped all of us and led to us doing our own and applying what we learned. Bless You Kris
My intention would be to keep doing despite doubt and fear but keep doing and know that some action is better than waiting and hating myself.
My intention today is centeredness and mindfulness of breath.
Blessings of beauty & mystery,
Cat xo
My personal intention is to keep a heart that is open and beam a loving light to others and also to help others heal emotional wounds.
My intention for today is to bring love and peace to everyone I meet today which starts by being loving to myself
To view all through the eyes of source.
to practice forgiveness and love toward all and toward me.
To not be afraid and go for it – like putting a comment here and going for the mala beads! 🙂
My intentions are o always be in a place of love , to move from love in each moment and to treasure those moments of stillness where the magic occurs. Your FB posts have so often been a source of inspiration.
These are gorgeous, and thanks for the giveaway! My intention for today is to live in the moment and do one thing at a time.
One intention I could set today is to be as positive as possible. Stop ANY negative thoughts in their path before they set in.
Thank you Kris
My intention for today is to keep balance through the day, internally and externally being able to control how the things that happen externally only affect my interior in a positive way, being in control
My intention is to find the joy in the here and now. Thank you so much for the wonderful work you do.
With love from New Zealand.
Calm, assertive energy!
My intention is to live in the moment, and to be more balanced in my life. I want to feel as strong on the inside, as I show on the outside.
My intention is to radiate peace, love & calm
My intention for the day is to find 20 minutes of peace for myself. Love your creativity. Liked your FB page and receiving newsletter.
Peace
Shelly
I set my intention today to live my life for me. Love who I am. To heal and let go.
My intention for today is to win a Crazy Sexy Mala, even if you have this rule “This giveaway is open to US and Canadian residents only.” (I’m from Romania). I’ve read your posts for some time – I love them, join FMTV recently and all this opened a new door for me .
So why not hoping?
My intention is ” I am faith, I am healing, I am whole… through my healing journey. Though it has been daunting, all things are possible at any moment in time with love, gratitude and perseverance. Have been a fan of yours and tiny devotions and would love to care for your beautiful mala creation to enjoy its’ beauty and constant reminder of all that is possible by staying the course.
Have been a FB fan and receive your uplifting and informative newsletter. Love to Buddy the wonderdog who is sweetly blessing the beads In the picture.
xxx Dale
My intention would be to be more confident in myself and know that I deserve the many blessings in my life just because I’m me.
My intention is to radiate love and ignite radical healing now
My intention is to continue practicing self-love and self-acceptance, to gain more self-confidence!
I am already a newsletter subscriber, and just liked you on Fb!
Thanks! <3
My intention is to accept who I am as a parent, cut myself some slack when needed, accept that I am doing the best I can and always strive to do better!
To nourish myself in body and spirit
My intention for today is to take care of myself and listen to my body.
I set this intention with the new moon “I intend to be open to receiving LOVE into my life.”
One intention I set with this new moon is “I intend to be open to receiving LOVE into my life.”
My intention is not to participate in facebook or any other social media which results in a less stressful life. I already subscribe to and love your blog info but it is too bad that the facebook is a requirement for your giveaway contest.
My one intention today would be to be forgiving towards myself.
One intention I just recently set in my yoga practice is to be strong and confident in exactly who and what I am. Struggles in self-confidence have always hindered my ability to take action but I am finally doing that in a strong way with my voice and with my teaching.
To release judgement.
My one intention today is to take better care of myself and my family. I already like your page in Facebook and already signed up to your newsletter.
Thanks so much.
My intention is to love myself more so that I can love those around me non judgementally and remember to come back to my true self when angry, anxious and melancholic
Let the unimportant things go.
My intention is to find health and balance. Xoxo
My intention this day and most days is to grow, persevere and to find balance.
My intention today and forward is to stop and breathe more. Ahhhhh I feel so much better!
Take time to slow down, relax and meditate. Just 10 minutes a starting today!!!
Take good care of myself on all levels so I can take good care of my family, community and world
PS – your books have inspired me to do a detox every spring – each year brings new discoveries!
Trust, allow, and “accept as if I had chosen it” xo
My inspiration after reading CSD, is to let go of the fear of cancer and live the joy of each crazy day!
My intention: I will find peace and love within myself for the decisions I have made and know that my future is unfolding exactly as it should.
My intention is to know and believe that who I am is enough
My Intention would be. To let go of the past, and move forward with an open heart.
My intention is to know that who I am is enough
My intention today is to put all of my effort and focus into developing my brand and business to publish my blog so that I can share my ideas with the rest of the doers and thinkers of the world. 🙂
My intention today is to be both persistent and patient. Never give up.
My Intention is to know, at the level of my soul, that I am loved, I am divine, I am Intended.
My intention for today is to live today with a heart based center in everything I do. To appreciate what today brings and to reflect love in what I offer to others. I am signed up for your newsletter and I’m liking your page already. Much love!
My one intention today is to not allow fear and guilt to stand in the way of my aspirations and wellness.
My intention is to heal myself.
Today I will do my best at my work. I cannot acheive perfection.
Liked and signed up!
<3 u Kris!
My one intention is unconditional love for everyone I come in contact with today.
One intention I could set right now is to rest in the knowledge that I am enough. Always.
My intention would be to have the strength to change my life.
I think one intention I can set today would be to be learn to accept and love myself so that I can be able to love others.
My intention today is to forgive myself and others.
My intention if to meditate the first thing every morning. It makes my day so much calmer and i feel such clarity when I meditate. The more I meditate, the more I love doing it!
My intention is to continue to make my physical and mental wellness a priority and to love myself. When I am feeling my best I can put more love into the world.
One intention that I can (and should) set for myself is to recognize the gifts that are in abundance in my life, and to move forward in expressing my gratitude.
I have long liked your FB page, and already receive your newsletter.
Thank you for ALWAYS being such a positive inspiration. <3
My intention is to be kind to the little Pammy inside of me. She deserves to be loved and honored.
My intention today is to stay positive and strong in the face of pain.
My intention is to be a more calm and patient mother of three small children.
(I already “like” you on Facebook and get your emails 🙂
To be kind to myself.
I set the intention for my highest good and I ask that I have healing on all levels in a gentle and easy way.
My one intention is to respond to everything with love. Even when I am annoyed or mad. Always respond with love, no matter what.
I have liked your FB page already and have signed up for your newsletter.
Thanks for your teachings. They have changed my life.
Anita in Toronto, Ontario, Canada.
My intention: release the anger.
My one intention I am going to set today is to honor myself with more sleep! I have been trying very hard to get 8 hours, I know I need it.
Mine would be to stop letting fear get in the way!! I am already a Facebook fan and have subscribed to the newsletter – which I love 🙂
My Intention for today: to dream big 🙂
the life intention in our home is to help change the world by starting with the corner of the world where we live. I’m an occupational therapist and some days it’s easy to get sucked in by routine, but my ongoing daily intention is to make sure my patients’ know they are cared for and not alone through their recovery process. But more than that, I want to help them find some form of independence they can gain each day and celebrate even the smallest of successes. By offering companionship, a smiling face and a team effort, I know that for a moment I have made sure someone doesn’t feel isolated during the tribulations of rehabilitation and possibly the hardest moments of their lives.
Thank you kris for offering me some form of control with your wellness lifestyle when I was diagnosed with breast cancer and the world around me felt like a tornado of confusion and fear. You are an true inspiration!
I intend to welcome divine guidance directing me to that job where I can express my creative talents and be finically well rewarded for my work.
Going to Facebook after writing to “Like”. I am already receiving your newsletter (uh Yay!).
PS
Currently, for almost 2 years of currently, unemployed. Prior position of 3 years as a science teacher at an alternative school ended due to state budget reduction, and yet they encased my termination in attack of performance to keep the “statistics of performance” looking good. I felt destroyed and have yet had the belief I could be successful in public education.
At age 60 I’ve yet to create, find, or know what it is to experience ongoing joy and good feelings in producing an income. With a Master’s in psych, (wanting my way of income to be meaningful beyond just providing an income) I worked inpatient care and then worked my way up in psychiatric managed care to the Director level. All emptiness were these paths, if felt like, with actual care and caring being profit, pharmaceuticals and absent. Out of necessity after being downsized, in order to keep my daughters, I became a laborer, and then a stone mason, and then a project manager, and on the side worked toward a teaching license and got one. Again all empty, it turned out to not be about education, or caring, but primarily above any other goals, it was about good numbers, and appearance of greatness through false terminology (educational buzz terms that sound wonderful and mean nothing). I am gifted with a good mind, a creative mind, an insightful mind in working with people, and being a stone mason/project manager became, to me, factory work, albeit in a really beautiful environment (i.e. outside in a beautiful area of Virginia).
I have known great success in being a single parent of two amazing and very loving daughters, beyond my dreams, with the nest emptying only last year. I know of only a few Moms who find their way to the closeness with their offspring that I have been so fortunate to know, and far far fewer Dads.
I am blessed in so so many ways. Completed the course of ACIM after being awed and guided by Marianne W’s works. It took me one year, nine months, and sixteen days to complete the 365 lessons, whew! It has been powerful for me, as have many learnings and experiences I have known in my journey.
I was diagnosed with colon cancer on the last day of employment as the Science teacher (two years ago come June 30th). They found a 5-6″ tumor during a colonoscopy in the rectum area. I was informed there was a very high probability that it would be Stage IV. My youngest informed me that the 6% chance of living 5 years was higher on different sites, and that I could swim and dance and be ok with today’s modern colostomy. I felt so guilty for leaving them too early. Two months later it seemed it would not be Stage IV, and some colon removal after tumor removal might be all the treatment I would need. It turned out better than a miracle. The cancer was contained in the 5 inch tumor in my rectum and I did not suffer treatment beyond surgery. It was decided I needed no colon removal, colostomy, or chemo or radiation with a 90+% chance of being cancer free after the tumor biopsy. Follow up has supported this for the year after, while Cobra insurance was still in effect.
Without a job (no responses to 150+ applications, etc.), and with Arianna going off to college, I moved to KY, where I grew up, to live with my mom, age 85. There was a job waiting for me, arranged by my cousin, with a fellow member of his church, done deal built upon a rock. On the way the wheel of the trailer I had borrowed and used to hold all my worldly things went bad, and I arrived to my new world driving a chariot of fire, literally, 6 foot flames in the side mirror in the deep dark of night, only miles away from the destination (I didn’t lose anything, just more financial woes in repair of the trailer). And after 40 years I find myself with my Mom. From little visits it seemed to us, her children, she was independent and doing fairly well. Living with her revealed not so much true, with daily evidence of little declines in thinking, processing, remembering, and functioning (e.g., while running errands one day she called me, and I answered, to tell me I left my phone on the kitchen counter, the phone I was talking to her with, and wanted me to come back and get it so I wouldn’t be without a phone). Since that time she has declined significantly, mentally and physically, and can no longer exist without 24 hour care and the world of Nursing Home arrives, a blessing, a depressing blessing. And you begin to pray for the Transition for your own mother. My only source of income is sitting with my uncle on weekends, who turned 100 in Jan. These events tell me there was no mistake in my coming here. But I feel now that the needs I was brought here to help with, to learn from, are winding down with conclusions soon arriving.
So Ms Kris, I “intend” to find a way to exit the highway of empty income (so to speak), and of no income, and be upon a path of providing an income that is meaningful to me.
Sincerely, and sincerely grateful for you and your works,
Jack Slate
PS
I am laughing as I shake my head and think, hmmm, poor Kris, you only asked for a comment… and I leave behind a book.
PPS
A little before receiving the email and mala bead offer I purchased (had a little credit card left) two of your books. Amazon will be delivering them to my cousin on the other side of the continent. She has a bizarre form of cancer, like jelly fish taking over your digestive organs, and has been through 3 unbelievable surges over the past number of years, years beyond the initial predicted life span. Still having problems with what few intestines she has remaining she just underwent a second attempt at some new method to plug her up. I found out today that it failed, again. I felt immediately that I wanted to share you with her. I feel, and I hope, that your words written so wondrously, and your sharings so shinning in honesty, and your vast guidance through nurturing nutrition will be a blessing to her. A blessing. Thank you so much.
PPPS
Nothing really here, just kinda liking this PS thing happening.
To be calm.
My one intention would be that my body supports me in my desire to be a light. An example that despite the health challenges I, as do we all, have the God given ability to manifest health and create for the highest good. Many Blessings
Intention for today is to listen to my body and rest so I can get better and beat this cold!
My intention today and until I answer this question is ‘what do I want?’ But what I most love from this blog posting is the other question to ask, and also intention, what don’t I want?’ I never thought to ask that question! That almost seems like an easier question to ask, sadly enough but also it excited me because I finally went YES now that’s a question I can surely answer right now in a heartbeat!!!! Thank you Kris for all that you do and have given us! Love & light to you my sister <3
My intention is to live in the present, precious, moment.
My intention will be to set some time aside just for myself. Often I am always busy taking care of my family and friends that I forget that I also need some “me” time to recuperate as well.
I intend to notice moments of love and gratitude through out the day.
This is a very busy week or me… with tons of pressure and double the amount of activities and “stuff” that I usually have on my plate….today my intention was/could have been…to take everything in stride…. breathe deep, focus and don’t stress….
My intention for today is to be kind and loving to myself. Thank you!
Resilience! Such a powerful word and very much what I need. My life in the last year has turned upside down. I lost my job (outsourced), lost my house (foreclosure) and am now living in a woman’s shelter. Trying to stay positive and eat healthy has been a real challenge!
My intention is to live in the present, precious, moment. ❤️
I love this! Just a little something to “hold on to” to help keep you focused on your intentions! I would wear these beads all the time and they would help me be be strong and remember my intention of good health through a plant based diet and help me to remain calmer in times of stress because lately it has been getting the best of me.
My intention is to stay positive and to get out of my own way.
My intention for today is to listen and trust my ‘inner voice’.
My intention is to honor my Father’s life and memory by loving unconditionally and living with positivity and purpose.
I must be kinder to myself so I can be kinder to the people I love. It is my intention, my challenge and my imperative.
be filled with self love
My intention today is to have a positive, constructive conversation with my husband about some issues we’ve been struggling with.
I am already a FB follower and look forward to your Crazy Sexy newsletters.
My positive affirmation or intension is to BE truth !
My intention today is to allow for another person to have their path. To let go of control, or more specifically the ILLUSION of control over another person’s thoughts/decisions/beliefs.
I have the hardest time being motivated. I sometimes stop and think “where has my day gone” and I end up spending all my time doing things I could’ve finished easily before. I’m also discouraged by things beyond my control or things that I don’t currently have (money, time). I just know I need to be motivated in all aspects of life so I can start living for me and the dreams I want to achieve.
With that being said the intention I can (and did) set for today is:
I am motivated. I have everything I need to achieve my dreams.
Today I set the intention to begin to Love more, Live more and Laugh more,
Thank you Kris, you have been such a motivator for me, such a wonderful inspiration. I love you!
Om…
My intention today is that I am worthy of all of life’s blessings.
An intention I want to remind myself of daily: “Take fear out of the equation.”
Be still & hear the voice of my inner guide
My intention for the day is relaxation and taking care of myself!
One intention I could set for today is to know that I am worthy of abundant health
We accept the love we think we deserve.
My intention for the day is to take pause and breathe.
My intention is to alway be truthful with my self and others in a compassionate way.
Love from Beautiful British Columbia
Thanks!!!
My intention today is to forgive myself and just breathe
My intention is to always be truthful with my self and others in a compassionate way.
My intention is to choose the path forward and follow it.
To be present
My intention for today is to let go of control and to be mindful and grateful
Believe in yourself and never give up no matter how rough the road gets.
To remember that I can only control the effort, not the outcome
My intention: BE JOY
🙂
My intention is to be serene. All the time.
My intention is that I trust universal and earth energies to support my will.
My intention today is to trust that the Universe has my back. My mantra is TRUST TRUST TRUST 🙂
My intention for today is that I am love and I am ready accept love into my life. I love your FB page and newsletters. I look forward to reading your great messages everyday! I didn’t know about Mala beads and love the idea of having a touchstone to keep me grounded. Thanks for inspiring me and many many others!
My intention today is to practice acceptance. (“All stress comes from resisting what is”)
My intention would be to remember to not let other people’s actions affect me so much. To breathe and live each blessed day.
My intention today would be to accept myself, flaws and all.
My intention is to stay true to myself and inspire others to do the same so that together we can enjoy fulfilled lives.
Thank you, Kris, for all the beautiful and inspiring work you do.
I am perfect already.
I wrote: I am perfect already as my intention thought…but when I read it after I commented, it read very snobby, like I didn’t NEED the intention. Just to clarify, that’s not the case. I just intend for that idea to steep in my consciousness. I am perfect already.
My intention: I trust the Universe to guide, protect and support me every step of the way.
to be healthier
Accept myself for who I am today, and where I’m at right now:)
My one intention today is to focus on just being grateful to the universe.
Thank you for all of your beautiful healing books and delicious cookbooks. They have a special space on my bookcase.
My intention is to love more and judge less.
My intention is to get better, healthy
One intention I could set for today (or tomorrow or the next day): If I am love, I give love. If I give love, I receive love. BE love. I already like you in multiple social media realms (including Facebook) and I welcome your uplifting daily inspirations, by way of a newsletter. Thank you for sharing your light!
My one intention today is to not worry so much & trust that these difficulties I’m having now will all work out for the best in the end.
*I already like your FB page and have been signed up to your newsletter for quite some time.
I will be strong in my convictions
My intention for today is to live present in motherhood and love for me my baby girl and my husband. 🙂 I’m already signed up for the news letter and fb! Fingers crossed!
To know my truth amongst the noise and nonsense! 🙂
My intention for today would definitely be to stay in the now. So often I focus on things that have happened in the past or worry about what might happen in the future. Staying in the now is so much more productive. LOVE your mala beads, especially the turquoise. That blue is so pretty 🙂
My one intention for today and always..to accept that I am forgiveable.
My intention today is to be positive and believe that I will be healed and that miracles do happen.
One intention I could set today is stop saying defeating/diminishing things about my body. Thank you for the giveaway!
My intention today is to stay in the moment, have compassion for myself and my family who is going through a sad time: my 7 year old with diagnosed with a grave illness on December 24. The grief is enough to test even the closest of families. She is the bravest person I have ever met. She starts radiation tomorrow, 5 days a week for 6 weeks. She teaches all of us so much, every day.
The resilient mala definitely caught my mind’s eye.
xo
Holli
My one intention today is to be resilient!! Thank you from KC MO
My intention today: Have trust in the power of healing and let go of what the future may or may not hold.
I just have to let you know what an inspiration you’ve been for my husband and I. He was diagnosed with a genetic form of lung cancer (ALK+) in November, stage IV. His diagnosis came just 4 months into my pregnancy, our first child together. Every day is truly a blessing. When I get caught up in the stress and what if’s of this disease, I often turn to your blog for re-centering. Thank you for continually being a source of inspiration and resource for our mental and physical well-being.
Much love and much hope.
My intention today is to choose joy (and find the joy) in each moment of the day.
My intention today is: Compassion for all, including myself.
My intention for today, and most days, is to keep plugging away even when the tide is going against me.
My intention is to let it go, and see where it leads me. 🙂
My intention is to love and honor myself as I do my family and close friends.
My intention for today is to Do what your heart tells you to
My intention today is to provide service to the world. And today to think about others before myself.
My intention is to give back as I enter my second career. I am 50 years young, a competitive runner, yogi and golfer. I just retired off of a 28 year stressful money driven career in corporate america. I now teach runners how to run pain free. I want to fully donate the proceeds to MJFOX as I honor my sweet mother in-law who passed of Parkinson’s after a 20 year fight. I feel her every day when I teach. I loved her so! I love TD Malas and I love everything that you represent Kris Carr! Namaste
My intention would be good health for myself, my family and my friends. Everyone.
Be present in today
Already a Facebook fan and newsletter recipient!
My intention is to let go of the fear that holds me back and ace more hope in the present.
My intention for the day is to practise patience.
I already get your newsletter. It’s like a little gift in my inbox. 🙂
Kim, Ontario, Canada.
I am spending this year learning to love and accept myself. So my intention is to believe that I am enough and I am worthy. I have started by taking better f myself with whole foods and moving more. I subscribe to your newsletter as one of the tools I am using on my journey.
I will be peace and strength for myself and then for the lives I touch, amen.
One intention I could set today is to be my emotions, not to ignore my emotions.
Thank you for your kind words and loving vibrations.
..tia
I saw people with Mala beads while living in Japan but have never linked them with setting intentions. I only thought they were for religion specific prayers. What a great way to used them!
My one intention would be to love myself as I am and accept myself as I am, here in the present to help me be more mindful and present.
to be kind and gentle with myself
p.s. i already signed up for the newsletter and like fb…do I need to do it again? 🙂
Hi Lisa!
Nope, you’re all set!
Good luck, 🙂
Team Crazy Sexy
My intention today is to accept and love myself as I am. I also like your fb page already and subscribe to your newsletter 🙂
My intention? To Reinforce the sacred practice of loving and caring for myself.
My intention is to be present. I have been focusing on this throughout my yoga practice over the last few months and I feel like I have improved but still have a long way to go. I have had a lot of change in my life lately (for the better!) and even though it is positive, it is also totally overloading my little brain with a million thoughts a day! I really want to work on being in each moment and not letting my mind run ahead of me all the time.
My intention: to learn how to let go of worry and fear and live more in each beautiful moment.
My intention for today is to allow myself to be vulnerable and to let go of self judgement. I love your news letter and have “liked” your page on facebook!!! Thank you for being such an inspiration!♡ xo ~Kim
To let go of the past and be in the now 🙂
To realize that I deserve better from me and not wait for others
My intention would be to let go of fear.
My intention today is to love myself and to not be driven by ego. Xoxo
I intend to be peaceful today.
My intention for this month is to have faith. I choose to have faith in my abilities, my choices, my health and my relationships with others. I believe that I can accomplish all of my goals with love and harmony by having faith in myself and in others. I have faith that small reminders such as kind smilies, uplifting altars, mala beads, and gracious thoughts can positively shift the world. Thank you to everyone who has faith in the healing power of positive thought. Thank you to Kris for sending out her love to the world, be it in juice recipes, saving animals, or imparting uplifting ideas. Namaste
My intention for today is to be in the present so I can but a stop to worry and anxiety.
My intent: I am ever expanding spaciousness!
My Intention is to be patient with my healing process and see life from a place of love rather than fear and judgement.
I stop myself a few times during the day, especially when I’m stressed, and repeat as many times as necessary to “just be….happy”. I usually end up with a huge smile on my face :•)
My intention today (this week) is to accept myself exactly as I am and to know that I am enough. Thank you for all the ways you’ve inspired and guided me toward health.
My one intention— Attitude of Gratitude! I am going to list 5 things that I am grateful for today!
My intention for today: Let it go. Living in the past will only drain you of your energy, and keep you from enjoying the life that you have now. Let it go.
One intention I set today was – to be Present in the moment! 🙂 xoBex
Remember to breathe…..
My one intention to today is to just take a deep breath in the middle of all the madness and feel how damn alive i am.
The intention I set today is to enjoy every minute of my self-care day!
My intention is to be kind to others and laugh as often as I can. Love this Kris. Thank you 🙂
To realize my strength
Intention: worry not.
My mantra today is to realize my strength.
My intention for today is to appreciate what I have: material and spiritual. Appreciate my home, the food I have to nurture my body, the clothes to cover my body, the time I have with my friends and family, and the love I give and receive every moment. Namaste. (Page Liked & Newsletters Received!)
My intention for today is to keep my focus on what brings me joy and feeling joy in my life. To listen and follow my Intuition as they guide me to all my successes in my business and in my life. To love myself in every moment through good times and through challenging times in my personal growth and my transformation into my soul’s purpose in life.
Listen to myself with all of my senses
My intention today is to fully embrace this beautiful day with my family
My intention today is to be present in my daughters’ day and teach them through love and a positive example…to be present in the moment and enjoy my time with them.
Self-love.
Today’s intention: celebrate; instead of reacting out of habitual patterns, find the cause to celebrate!
My intention is to be fully present.
And finally, I do am subscribed for your newsletter 🙂
thanks again so much for this giveaway.
I turned 32 yesterday and my intention for today is to live this day with an open heart and trust everything happens for a reason.
My intention for today is to stay focused on what matters to me. To treat myself with value.
My one intention is to find the right home for my husband, our disabled son and me. Our employer is relocating us and we are experiencing a very stressful time trying to find a home we can easily modify to meet our son’s needs.
Today, my intention is to make a big step towards completion of my prelim proposal project!
My one intention for today is to slow way down. With 3 toddlers and a business I’m excited to get up and running, I need to remember to take deep breaths, enjoy the baby giggles, and not act from a place of desperation when it comes to business.
The intention today is to use my breath to calm in stressful, nervous, exciting, moments that come up throughout the day and channel this brief pause to contact reason and compassion.
I’ve been a FB ‘liker’ for a while, as well as a subscriber 🙂
Much love from FL
My intention is to follow my intuition, because all of the answers already lie within.
My intention for today is to recover from illness and start to thrive with vibrant health in my life. Going to start by heading into my infrared sauna. Thank you Kris for being such a guiding light in so many of our lives. I saw you speak in Jackson Wyoming this year and i has set me on a path to capture my own sparkle after seeing yours.
Today, as I return from a family vacation, I set the intention to feel gratitude for the time spent away instead of dread at the piles of dirty clothes. I intent to have compassion for myself as re-entry can be challenging.
My intention today is to feel peace.
my intention for today …To stay focused on my spiritual path! 🙂 … enjoyed learning about the Mala Beads …very cool! would love some / someday.
I would like to creat healing and clarity in my life.
My intent today is to focus on self love. Be happy with who I am and know that I am enough! Kris Carr, you are my inspiration when I am down. Thanks for doing what you do!
The intention I set today is “I can do anything, I can be anything, I am enough.”
My one intention for today is stop and breathe before I respond in stressful situations. Calmness and silence are sometimes the best answer so you can come from a place of love. So Love is always the intention and always the answer
To truly know my passions are part of my purpose for being here.
I already «like» you on Facebook (Nolwenn Petitbois)
Today, I set the intention to thrive in my art career. Let myself and my work be seen and loved.
Thank you so much for this beautiful giveaway !
An intention I can set today is to deeply love and accept myself…And to trust the process of life <3
My intention for today would be the grace of generosity of heart and the grace of healing for self and all humanity! Our world needs it <3 <3 <3
I have already signed up for your news letter, and have also been a fan of your facebook page for quite a while. 🙂
By the way, I love the both Malas you designed.
They are both beautiful in how they look and also in what they mean and what they represent.
My intention of the day is to have faith in my magic. 🙂
My one intention today would be to live more in the moment and remind myself to take life (and any new opportunities I am presented with) one step at a time. Also, remember to breathe!
Thank you, Kris!
Love and good vibes from Chicago 🙂
My intention for today would be to really live in the moment that is today!!
My intention is to have inner strength. I try to tough it out on the outside because I’m constantly on the move and have to keep a sense of calm and awareness, but on the inside sometimes I can’t seem to get above water and can’t seem to focus.
My intention for today would be to not be discouraged by others negative vibes but to move forward with my dream with confidence
my one intention for today is breathe and think positive about my partial knee surgery on Monday 7th.
My intention would be to wisely use the gifts I’ve been given – and stop procrastinating. Everyone always thinks they have all the time in the world to do what they want to do … it doesn’t always work that way.
Love your malas, and I already get your newsletter. I’m off to “Like” you on FB!!!
xoxo from (still) frosty Michigan!
Diane
To face the world and all of it’s challenges from a place of love and not fear.
My intention is to trust more. I believe people are inherently good, yet it’s hard for me to trust.
<3
My intention is to find Divine Joy in Everything in my Life.
Today’s intention- to love myself, stay out of judgement, & extend kindness through daily living ….
One intention I am constantly working on is working out! I have to keep reminding myself that going for a walk/yoga/etc will feel and be infinitely better than taking a nap, killing time on Facebook or watching a movie. I always feel better after some exercise yet I get stuck in my head and have the hardest time getting started.
My intention would be to be calm when my baby doesn’t yet know how to be calm. I set this intention at post natal yoga each week and it reminds me that his tiny self doesn’t yet have control over his emotions and reactions.
My Intention for today is to remain peaceful and positive in the face of life’s stress. To enjoy myself!
I would like to wake up in the morning happier:)
YOGA for the Mind!!!
Dig deep inside for a perceptive and insightful look at how the power of the human spirit can heal our bodies and our minds and create a more healthy and purposeful life!
I would LOVE to wear one of your CRAZY SEXY MALA beads Kris and share your spiritual healing
My one intention for today and everyday would be to have the strength to focus on being mindful and present in each moment. Life is so distracting and I just wish it were easier to focus on JUST THAT MOMENT… only… nothing else… there truly is nothing else… why is it so hard???? Intend it and do it… easy for me to say LOL- Thanks for all your sexiness, you are awesome! XOXOXOXOXO infinity
How fabulous! My intention for today: Trust in the process; the results will come.
My intention is to let go of the grief and trust.
My intention is to heal my body and find a cure for pulmonary hypertension. It is to not only survive, but thrive. Thank you for all of the inspiration.
My intention for today is to remember to save some for me…time, love, praise and all that good stuff that I easily give to everyone, but forget to save for myself.
My intention today is to “Cherish Every Moment” and to love what is before me with all of my heart.
Thank you, Kris! xoxo
MY INTENTION TODAY IS CALM.
My intention for today is to have balance in my life.
My intention for today is to encourage myself and others. Thank you!
My intention for today is to be grounded and focused.
My intention for today is to be kind and smile more.
My intention is to love myself completely so that I may continue to heal.
Already Like your FB page and of course I get your newsletter. 🙂
Thanks so much for BEING you!
Hi Kris, my intentions for today are to be at peace with the joyful flow of life surrounded by loving supportive community. To be working in right livelihood, contributing my skills to the greatest good with the knowledge that the universe supports my deepest intentions.
Be well,
Diane
My intention would be to stay strong, and to be the best example I can be for my 3 daughters
My intention is to live in and create space for sacred connection – in relationships, in the world, in my work and with my spirit.
My intention is not to give up healing but give up my circumstantial depression that sometimes creeps up on my less fabulous day’s.
My intention is to believe that I am enough and I don’t need to please everyone. I also choose not to be on facebook as a way of de-stressing my life. Hopefully you will still consider us for the mala beads because we like you, we really do.
Happiness and joy,
Kimberly-Ann
My intention for today is to breathe and slow down.
My intention is that I will not allow illness to be WHO I am. I will be more than a diagnosis and will care for myself with more than just pills.
Thank you for all that you have done for health and wellness!
Love!
Courtney
My intention today would be to live in the moment. Right now is a gift which is why we call it the present. I’m not gonna let the shoulda, coulda, wouldas of yesterday take over this moment. I love all that you do and stand for. Thanks
My intention is to strive for a balanced life. That the peacefulness found in life balance will be through self love. I intend to model this desire for life balance for my children. Thank You Kris! Just received Crazy Sexy Kitchen yesterday:)
My intention for today is to share love, showing up as my authentic self to the world around me, smiling, laughing, and being open to connection.
My intention is to slow down, breath deep and let gratitude and Grace fill my heart <3
My intention for today is to believe in me and my creativity. Thanks 😉
My daily intentions are that I am strong enough to make it through the day and I will regain my health. For these reasons your resilient mala really speaks to me. Both are beautifully designed!
My intention for today is to allow negative thoughts to leave and invite positive energy, and language in so that my body can be as happy and strong as possible while being the home for my second child to grow in and thrive in love.
My intention is for my body to heal and for my mind to be at piece after my recent miscarriage.
be patient with myself and others! be grateful for all i have! smile!
My one intention for today is to recognize that there are endless opportunities to live a more happy and vibrant life!
what a lovely giveaway!! my intention is to remain strong during my husbands cancer treatment … one day at a time! I “like” your FB page and receive your newsletter
My intention today and everyday is simply, LOVE. Feel love, be love, spread love.
Today’s mantra is this: I am not a body, I am free.
Reminding myself not to get caught up with what my body looks like because I am so much more than just a physical being. Loving my body for what it can DO and not how it looks (although it is okay to also love the way that it looks).
I honor my imperfections.
To let him go and expand the “tight” energy within me.
Intention= live FEARLESS and with PASSION
Hi, Kris!
My intention for today is to let go….of hurt, anger,and lead the day with compassion and empathy!
My one intention today would be to express appreciation to all of those around me, including my loved ones and nature.
My intention for today is to trust my intuition. I already like your Facebook page and I’m a subscriber :).
my intention for this time period is to believe in myself – self love!
Thanks!
Today I will give myself permission to not get it right the first time. Remember we are all beginners at something..
My intention for today is to be thankful. 🙂
My intention for today: Be ready to be happy
An intention I have for myself today is to do my best..no matter how overwhelmed I find myself, I will put a smile on and be as happy for myself as I can.
My intention today is to move more. Ride my stationary bike, do my arm stretches and do for myself. I am 3 weeks post bilateral mastectomy and 1 week post lymph node removal.
One intention I can set today is “I am worthwhile” to help me get through those times when I am doing some kind of mundane work and feeling like I really don’t matter. I could help me to refocus on the fact that everything I do, if done out of love, is worthwhile.
One intention I’m working on is to extend more grace and love to myself.
My intention would be to have faith. Faith that everything will work out just as it is supposed to.
My intention for the day is to be authentic and in line with my higher self:))
Today’s intention is to accept where I am today, and work on tomorrow’s plan.
My intention every day is to live happy no matter what !
Simply – I am enough.
To allow my Inner Guide to take over and raise my awareness of a simple task ~ Forgiveness. Of myself and of those I have or will encounter.
My intention that I would set today is to accept that I am doing the very best that I can – right now, today- at this moment in time. to stop judging myself and everything that I could do better or differently. I also need to stop being so hard on myself which does a number on my self esteem.
One intention that I could set today would be to keep moving forward and working hard, regardless of the obstacles that get in the way. Good things come to those who continue to push themselves and strive for more.
Greet each day in a positive and healthy way. 🙂
Today I set the intention to be Gentle to Myself & Others. To Slow Down and perceive Love in people and situations.
Today’s intention: Create and begin a self care plan for the last 2 months of my pregnancy ♡
My intention for today is to be more lovely aligned with myself, my inner trust and my purpose. Need to reinsure that in this crazy world we are living. Love for you kris and so happy that buddy is the chosen model to this give away. Thanks for everything you do for us. Keep spreading love. Carol from Argentina
My one intention today is to be the light for myself and those I come in contact with.
My intention today is to make some green smoothies from your ebook!
My intention today is healing.
I don’t have Facebook and I am already signed up to your newsletter, so here is some love <3
Beautiful!
My intention is to get a clear vision. I desire to manifest an inspiring, raw, and interesting “about us story” that will be used for our band. My intention is to create this story so we will have a clear pitch to give to our audience. This pitch will help spread The Bergamot’s uplifting music worldwide and clear up the meaning behind our music.
be here now – make the most of the moment i am in right now. live that moment fully.
My intention today is to be open.
I already like your fbook page and I’m on the e-news list.
Love the beads and your site.
xo
Cindy
One intention I can set (and have set) today is to trust my strength, power and intuition today and everyday. I find it so easy to slip into focusing on the outside tugs & pulls of the day instead of letting my inner voice guide my path. Today I intend to *listen* to my own wise voice. xo
My one intention that I set today is to speak up my truth! Seems easy but, hey, not that always!! Thanks for sharing Kriss! Love and light! Xxxx
I love the turquoise it would be a constant reminder to myself that I AM resilient!
Be aware of my Light, the Light of all others, and our Connection, in every Interaction 🙂
My Daily Intention: Universe give all your positive energy and strength to my mom so she can beat cancer once and for all!
One intention I could set today would be to stop thinking so much and just start doing. Thinking about something usually does not result in action. Without action, you’re not really living. You’re just dreaming.
My intention for today and everyday, is to be sweet to myself and to be a better listener when my body tells me what it needs. Thanks Kris xo
My intention is to bless and serve others and to be a good leader!
My intention for today and always is to Trust, Accept, Be patient , Be kind, Surrender and to always remember that life is precious. Thank you Kris for being such a positive presence in the world:)
My intention is to be better, aim higher.
My intention would be love and self care.
My intention for today is to stay in self love and self appreciation.
I already like you on FB and receive your newsletter, which by the way I always look forward to 🙂
I would love to buy one of these crazy sexy mala creations….have you considered making them available for sale??
Thanks for inspiring me to better health Kris!!
My intention is to have complete faith in the abundance of the Universe and practice the art of allowing.
Intention for today is no judgement of myself or others and peace
It would be to be present and accept that life wants to support me, to manifest positive people and experiences in my life.
Clearing Clutter Today!!!
The intention for today: to continue to give my mom all the love and the strength she needs to keep fighting cancer!
My intention today is to remain calm… to soothe my anxiety-prone mind. I aim to breathe deeply, think positively, and be still. Thank you, Kris! 🙂
My intention is to live each day as healthy as possible!
My intention would be (now is) to counter each negative thought with two positive ones 🙂
I’m going to try again, because I don’t think my first try posted. 🙂 My intention is to stay balanced and positive in all areas of my life, so I can shine my light whether I’m by myself or with others.
My intention for today is to trust in the universe and stop trying to control everything/figure everything out myself. The universe has a plan, and I just need to be open to the possibilities!
my intention for today would be to stay centred and calm.
my intention is to find the courage to change, embrace the fear and do it with love.
hugs cheryll
My intention is to have complete faith in the abundance of the Universe and practice the art of allowing.
The intention I can set today is to think only healing thoughts, not get into fear with my cancer
My intention would be to have self-love. Ever since my ex boyfriend, I’ve struggled with this. And, it’s probably been something I’ve struggled with my whole life but never realized. Self love and detoxing the negativity and horrible people and relationships in my life are a huge goal. (Shipping my ex bf’s stuff to him today… It’s so hard but so much healthier and better for me!) Positive energies are contagious and I intend to spread those wherever I may go. Thanks for being an inspiration! So excited about these beads. They are a true treat in life. Xoxo
To bring peace to my soul and strength to my heart.
I would love to set the intention of healing today. connecting to spirit and divine love and allowing healing energy to cleanse my body of pain
My one intention today would be to accept and enjoy challenging moments when I feel overwhelmed. I have the strength and energy to persevere and love myself in the process.
I have previously liked your fbook page and signed up for your newsletter (I follow you pretty faithfully!).
Thank you for offering this prize. Regardless of whether I get it, it was wonderful to have a reason to clear my mind and think about my intention today.
Admiration and love, D
My intention today would be to create vibrant health through nourishing my body, soul and mind! (I am and always will be a fan on Facebook and am a subscriber to the crazy sexy newsletter- whoop whoop) ps LOVE these mala’s. Every year on my birthday (which is April 24) I choose the intention of what I want to create that birth year and find a Mala to match that intention. Your Resiliant Mala would be perfect as I start my 32nd year xox
Once and for all, stop comparing myself to others. Jessica Miller is a unique individual and she should be proud of her own darn self 🙂
My intention is to relax.
My intention is to love and support my family and friends through trying times.
My intention today is to bring peace to those around me.
My intention is to make wise choices for both body and soul.
My intention goal for this particularly beautiful day is to reconnect with nature- I am feeling unbalanced due to family issues, and being out in the sunshine with my bare feet in the grass always “brings me back”. Love, Em
‘I am enough.’ It’s something I need to remind myself of quite regularly, to bear in mind that I am me, and there is nothing wrong with that, and there is no need to compare myself with someone else.
My intention today is to accept myself right were I am, imperfections and all. To love myself unconditionally and take each minute as it comes, To be absolutely present in that minute.
My intention for today is Love and Patience.
These are gorgeous!!!
I set the intention of total self-acceptance and love. I intend to stop people-pleasing and start me-pleasing! 🙂
My intention for today and the coming ones? Bravery.
My mala would be to treat my body and soul kindly. This includes taking on better health habits and ending some that are not so good for me.
My intention is to be in the light. xo
My intention for today is to be less reactive and more responsive. My work can be extremely stressful and sometimes geeks me out. If I can remember this each day, I will be much happier gal at the office and at home!
My intention is to raise the level and intensity of my positive emotions, to keep strengthening my “emotional muscles” through visualization, deep breathing, meditation, and other practices, so that I can more effectively shine my light and healing energy out into the world.
(I have also already liked your FB page and already receive your wonderful newsletter!)
My intention is: I am at peace.
My intention that I set today is to love myself more!
Intention for today: Trust that I am exactly where I need to be, living my purpose.
Intention: Have more patience, spread more love 🙂
I’m in New Zealand so can’t enter. My intention today is loving and caring for myself this morning and through out the day so I can authentically support the teachers and managers in the childcare centres I’m visiting today xxx
My intention is radiate love and be of service and to be open to the love, blessings and opportunities that surround me always
My intention today I could set to today is Happiness and Strenght- Always looking for the happiness and focusing on strength of self, physically, mentally, and spiritually.
My intention for today is to look at everything with a filter of gratitude . . .
My intention today is let it flow. Creativity & gratitude are my power words today. Love reading all the intentions in the reader comments. Beautiful people all around! Look forward to your newsletter and FB posts. Namaste.
My intention today is to Let Go. Let go of everything I can’t control, everything that doesn’t serve me, and let go of the past and just be.
My one intention to set today is to live without worry. Since losing my husband to cancer in October, and becoming a single mom to our 2 & 4 year old, I always feel worry. Today I set an intention to take the strength I have been given, and live in the moment without fear
be kind
My intention for today is to let go of trying to control everything.
Be more present!
My one intention for today is to not put the needs of others before myself. Too often being a Mom and wife I tend to make sure everyone is taken care of and looked after, pets included, before I stop to take care of myself, take time to nurture myself outside of my other important roles in life…sometimes that includes being a daughter and sister too. So today I will just be and enjoy some quiet time to myself to contemplate and breathe a little bit easier…love you Kris xx
Marney from Ontario, Canada
I AM enough right now and always! I have everything I need within the wisdom of my own heart. I AM a stunning, kick-ass pearl that doesn’t need to hide and brilliantly shines! 🙂
I am harmony!
Show up, radiate, don’t doubt.
I trust the Universe to provide everything I need for live with a higher purpose.
Be rooted in love.
I already receive your newsletter and like you on FB.
Thanks so much for all you do!
My intention for today is to work on my energy so I can help uplift the people around me with my positivity.
Today is actually the day I have laid out to start a cleanse and health. One of the most important parts to be to quit smoking. My friends know me as this really healthy (as far as nutrition and yoga, meditation), yet I am still a smoker. I would love either to help me on this journey, but I think the Fuschia best exemplifies the journey of it being able to come together. Thanks for the thought today
XOXO
I think my intention will be to stop worrying so much and secondly to be kinder to myself and stop having so much self doubt.
Gratitude & Laughter
Love from Copenhagen, Denmark
Carolina Linn <3
My intention for today is to have unwavering trust in the power of my voice.
My intention for today is to be open to new things and suggestions.
Today I have a busy day, and so my intention is to remain centred and calm as I go about it.
These are so beautiful! Love!
My intention today is to be grateful for my beautiful life.
Today I set the intention to let calm, lovingkindness emanate from me throughout the day (when I get it right, my dog lets me know)
My intention is to transform my dreams from fear to hope.
My intention is to breathe and know the Universe has my back!
My intention today is to give without expecting anything in return and be grateful I am in a position to help.
The intention I would set today is to remember my past and the people in it with kindness.
My one intention for the day is to be kind to myself. And be proud and know I have worth.
You inspire me. You came into my life when I needed it most. Thank you. Truly thank you.
Happy Day! Enjoy!!
My intention today is to love myself for what I am today an continue working on being a better version if me, inside and out 🙂
My intention for today (and this post came at the perfect time because I just settled into this need/want.): To feel safe while I allow my light to shine out to the world unfettered.
my intent is to help people not associate “rainy days” with unhappiness, don’t you know? the grass is greener where it rains.
one love,
a
To live with love and take life one step at a time.
My intention is to believe in my own strength and trust in the universe that I’m on the right path
I’ve been struggling and these beautiful males are the perfect reminder that I am resilient. My intention today is to breathe, let go, and trust that the universe has my back.
My intention is to gather patience 🙂
My intention: to be the best me I can be. Today.
Intention for today: Love who I am now and use Yoga tonight to release any stress!
My intention today is to be genuinely happy with what I do so I can spread love to those around me and to allow my genuine happiness to infect their being.
My intention for today would be to slow down. I’m often so quick to try and ‘cut to the chase’ that I forget that all the ‘in-between’ moments constitute an equally ‘real’ and valuable part of my life!
My one intention for today: to affirm that I deserve to be safe, healthy, and loved.
My intention is to be grateful for all that I have in my life.
My intention today is to be present and enjoy every moment with my two crazy beautiful daughters:)
My intention for today is to trust the universe.
I intend to be patient with, and love myself, today. To acknowledge one baby step forward is enough.
My intention is to be my own light. Do not judge others, believe in myself, be my own light.
Today I am setting the intention to give myself love through patience and grace. I’m not feeling well today so I want to take things slow and cut myself some slack. Giving myself grace is the best way I can show myself love.
To take care of myself. Be healthy for myself and my son. Look at the bright side
Don’t sweat the small things….life is good!
My one intention for today is to be completely present with my children. It is too easy to let the day slip by with chores around the house and miss all the special moments with them.
My intention is to live more simply. Do one thing every day to reduce the stress and clutter in my life and free up time and space to take life in. xo thanks for the lovely inspiration and opportunity!
My Intention is to stay calm, strong and focused while writing today :o) Took a day off from work to focus on my creative venture
My intention would be to live each day stress free!
Today I intend to focus on gratitude and keep my thoughts positive 🙂
Thank you for this beautiful giveaway! xo
Love this, love everything you do, you’re truly an inspiration! My intention for today is laugh at myself more and not be so serious. I’m a human being and built to make errors in my work, so from now on I will just smile and laugh it off rather than beat myself up <3
My intention for the day is to spread joy and the idea that you can reach your dreams! Far too often we get caught up in the expectations of life and the demands of the world, instead of focusing on what we truly desire! I often find myself hiding from my true desires because of fear of failure and criticism! BUT NO MORE! I’ve been wanting Mala beads for a few months now because they are super stylish, and will help me set my intentions everyday by reminding me of what’s important! I love this giveaway!
“I can trust myself.”
Thank you and hugs!
My intention is to be more forgiving of myself. I am very accepting of others, but expect more of myself. I am liking you on facebook and already signed up for your newsletter.
My intention today is to let go of everything that doesn’t bring me true joy. It might have in the past but I am ready to feel joy and be joy. The description of the mala beads for love is me. I am love and I am ready to be love. Thank you for the love all of us feel.
I work with many students each day. It can be hard to be present and upbeat after the 10th student of the day. However, today my intention is to interact with each student as if they are the first person I’ve spoken too, giving them my undivided attention, a kind smile and a warm space in which to share.
breathe in love, breathe out compassion
i love your blog, kris! xo
Kris,
What a beautiful giveaway; thank you for this opportunity!
My affirmation is: Abundance surrounds me.
My ancestors have been a slave to money, and I want to be free from that bondage, fearful thinking.
Although, this affirmation goes beyond financial! I am seeking abundance in every area of my life!
To be at peace as I’m going about my day, and to make sure I have at least one good laugh. 🙂
Thank you for sharing then beautiful and sacred Malas with us. ❤️ My intention for the day is to know that I am enough.
My intention today is to have a positive impact through my interactions.
I surrender to life today.
One intention today would be to eat mindfully. By eating mindfully, I am choosing to love and respect my body.
Xoxo
How wonderful! I love the idea. My intention will be to have more breaks where I take deep breaths and am fully present in this very moment.
My intention today is to be aware of the beauty that surrounds me and is within me.
Much love to all ♥
My intention today is to be the best me I can in order to help myself and the universe.
my intent is to let go of the past and walk freely into my future!
my intention today is to care for my loved ones and be kinder than necessary
My intention for today is to be the change that I want to see in the world!
I looooove Tiny Devotions mala beads necklace: they are so feminine yet they have a contemporary twist to a tradiitional piece…
I did not know that I could use mala beads for setting intentions, crystals, yes… but mala beads?
How fantastic!
My intention? To navigate the whoooooooole month of April with joy, love and delicious ease and to let it dictate my actions in every moment.
Namaskar,
Caroline
My intention: I find inner peace in the midst of overwhelming responsibilities.
Setting an intention is difficult, I feel like my intention would be inviting more calmness into my busy life and less reuminating
I am love. That is simply it. Starting this moment. Xo
My intention today would be to be light of spirit. To find joy, release worry, and stop dragging regret, self-judgement, and resentment behind me.
I would set an intention of strength (black onyx) and love (rose quartz).
My intention in life has always been to do my best, in everything. I’ve considered having the question, “Is this really your best?” tattooed on my wrist so I can always see it, but after thinking about it for awhile, it seems that sort of idea doesn’t allow for any quiet space in my life, which I also know is important. I’ll always be thinking about the things that would be “better” for me to be spending my time on. Therefore, I think my new intention in life is this: Commit to everything fully. Commitment seems to bring about my best, but it also allows me to have some empty time, because committing to relaxation is also important. If I am trying to relax or do something purely for fun, and my mind is constantly flitting over to other things I could or should be doing, then it’s pretty pointless. I should never do anything half-hearted, because it’s a waste of my time. So….full commitment in all things!!!
Be present.
My intention today is to be patient with myself and those around me.
Today’s intention: to stay focused in the midst of studying and preparing for the last 4 weeks of school! Especially for my last Advanced A&P test tomorrow!
One of the intentions I set for today was to practice self-care and self-love.
To be clear in identifying and dropping my expectations so I can be fully present to be me and let others be authentically themselves in the moment.
My intention for this day: practice forgiveness.
my intention for today is awareness, positive and negative, leting go of ego driven response
love and light to all
I would use the ‘I Am Love’ mala and set the intention of becoming more in tune with my creative mind. Thank you for your inspiration.
My intention is to let go and be guided.
Today’s’ intention: speak my truth!
xx
My intention today is to love and accept myself just as I am. Namasté
My intention is to set in motion healing myself. I am embarking on a new journey and I need to take care of me in order for my art to flourish – I am trying to connect those two paths. Thank you and thank you for your beautiful work.
One intention I set today is to pause and breathe when I am feeling frustrated or overwhelmed…to take a moment for clarity.
My intention for today is to stay in the moment and be present!
My one intention today is to heal and thrive. To manage this gives me the ability to create my business and take action to push it forward.
I am love!
I already know from experiences that I am strong, but following my own recent health awakening and its concomitant challenges I often need help remembering to love myself enough to adapt. Today, my intention is to be supportive to myself by asking for and accepting help when I need it…oh, and stopping my research and taking a nap when necessary! I’m already subscribed to your newsletter and follow you on Instagram (I’m anti-FB).
My intention today is to allow the universe to guide me and be open to receive the messages it gives me and in the process stop thinking so much!
My intention is to always know I am perfect just the way I am!
My intention for today is to build strength in my body to take my work with green living to the next level. I’ve been challenged with a back injury recently and intend to strengthen my body to support healing and motivation for exercise. All good things in their right time… 😉
My intention today is to create a life that reflects abundance in love, health and prosperity.
My intention today, love myself.
Today, I allow the goodness to flow. 🙂
Be kind to myself and others.
Hi Kris & All!
We are in the process of selling and buying a new home and there are so many variables to each of those transactions it feels like we are straddling a huge drop (of uncertainty). My intention is to have faith and know I’m not alone, that my guardian angels are there for me. Positive energy, for sure!
Thanks so much,
Sonia
My intention is to be present in the moment, and I find it’s so much harder than it sounds!
My intention is to be my best self.
My intention is to be the best I can be in each and every moment!
I intend to choose only love today.
One intention I could set today:
Trust and have patience that divine guidance will give me what I need to know, when I need to know it. Acknowledge that small steps are part of this divine journey.
Thank you, Kris, for your inspirations.
I would love to be more like you and looking for better health and living!
Intention for today: to be present and take it all in!
To be grateful for the gifts adversity has given me. And always, to breathe.
My intention for today is to slow down, be present, listen. Time to feel, embrace, allow/accept and release and ultimately HEAL & LOVE.
My intention for today is to get at least 30 minutes of yoga done.
My intention for the day is to love myself unconditionally.
my intention for today is to stay in flow with nature’s emergence of Spring. Waking up from the darkness of winter and setting fresh, new, clean intentions and new awareness.
On this stormy day, it is my intention to enjoy the quiet. Love the mala beads and what they represent Kris! Thanks for the inspiration and for sharing! Sending warm thoughts from Nova Scotia, Canada.
(I already liked your FB page and have been receiving your newsletter.)
My intention is to make better food choices and take care of myself.
My intention for today is to accept myself for who I am, not what others seek for me to be.
To honour the process of life love and living.
To know I am never alone.
To be grateful for breath.
be mindful of placing too high expectations for myself
My intention for today is to cultivate calm and stillness in my life.
Thanks for your blog!
Intention for today is to find balance and harmony
My intention is to choose gratitude & love over fear and worry. I am happily signed up for your newsletter. Thanks! Hugs to you 🙂
My intention for today is to focus on the positive.
To honor my process of healing with self compassion!
My intentions today is to meet up with friends and enjoy their company.
I receive your newsletter.
Ruby
My intention is to heal my vochal chords without having surgery and instead using the crazy sexy diet and crazy sezy hands in healing. I would love to have these mama beads to represent this healing and. Journey I’m on. I get your newsletters and have you on Facebook 🙂 thank you for spreadingthe might and bring the light
My intention is to shine in love and wellbeing. Thank you. xo
I will no longer harm myself with food and disguise it as love. I will love myself by eating only nourishing, loving, healing foods that help alkalize my body so I can heal. This I Am Love Mala will be a daily reminder to me to stay on path, to love myself and to be grateful for my life and to not cause myself harm by overeating…everything! Xo
My intention is to be a more positive and loving person today than I was yesterday.
My one intention for today is to be as good and kind to myself as I am to others.
I would like to find an inner peace and happiness that will shine through to the outside.
My intention today is to be kind to myself and to others and to focus on deeper healing and wellness.
My one intention I could set today is “I am the best mother I can be” and “I am balanced”. Balance is key in my life these days, and nourishing my body, mind, and soul each and every day!
These are great! I worked in a health food store for a while and learned a lot about different gem stones and what they could do for you. Would love to win these!
My intention is to help and be kind to animals at every turn all the time
My intention is to feel gratitude throughout the day and to look for small miracles as well as the big ones…and to be thankful for difficult moments, because it is through those where I often learn the most and realize that wonders never cease.
My intention for today is to show myself the same affection and love I show to my children and dogs. I deserve it just as much as they do! I have been looking for mala beads that speak to me for the last few days, and what do I find in my inbox this morning? Your email with these beautiful mala beads! I am resilient and I am love: two intentions I think we all could use more of. Thank you for continuing to be an inspiration to me, Kris. Love and light.
one intention i set today is to listen to my body when it asks for rest. for some reason, i feel very lethargic today, and hardly feel like moving. my head is hurting and feels very cloudy… i think i’ve pushed myself too hard these past few weeks and my body is telling me “whoa, back off. i need a break!” it’s a struggle for me to really tune into my body, and those are my intentions for today, and the month!
My intentions today are to find strength. A strength I can use to hold my mom up during her fight with cancer.
Thanks for being such an inspiration! I hope to one day help people as much as you!
Xo
Accept & TRUST that everything will work out…(with the help of the universe, of course!)…and if it doesn’t work out the way “I” (ego) want it to, just brush it off and realize even though I thought it was the “right” thing for me, it was not going to serve me after all. Wow! that’s intense. But worth sharing.
To be love. To radiate love. To see love in all.
My intention for today is to be present in the moment and be aware of the miracles and fullness of life.
Choose love over fear!!
Hi Kris,
I love you! I love your energy, humor, kindness, curiosity, compassion, wisdom, empathy, your laughter, your tears, your openness to your self and to others and I love your recipes! Thank you for sharing yourself with us!
My intention for today is to be of service to others (both two legged and four legged) in love and gratitude.
XOXDawn
The intention I can set today is to love and accept myself unconditionally!
Could we purchase these please?
Hi Kelly,
You sure can!
Here are the links:
I am Love: http://bit.ly/1gmkp75
I am Resilient: http://bit.ly/1gmkqYQ
Best,
Team Crazy Sexy
My intention for today is to trust that there’s a reason I’m still here and to keep showing up until that purpose is fulfilled or done with me.
My intention for today is to receive the emotions that are coming up without judging them or myself.
Hi Kris, You can cancel my entry. I just read that it’s open for Canadian residents but void in the province of Quebec. It means that I can’t participate. Thanks.
Hi Kris,
Because ‘gratitude is the key to everything,’ I would like to set an intention to continue my practice of gratitude. I want to feel appreciative of it all, even the hard stuff…
May I feel real gratitude flowing through my body. May I accept and love every moment through and through.
Thank you for all you do for all of us that need guidance.
Namaste!
Yae
PS (I liked your fb page and signed up to your newsletter after the Hay House Webinar)
I connect to MH Higher Self
My Intention for today, is to trust that the universe will take care of everything I need. I only have to be present and fulfill my passion, be compassionate and the rest will be taken care of. I have everything I need.
My intention for today is to appreciate all things big and small 🙂
My intention for today is to relax & believe life will get better
Hey Kris, love your mandalas! they are so beautiful 🙂 I’m a big fan of gemstones and wear them often as rings on my fingers P:)
My intention for today is – more self-love and self-care – to do the little things that matter to me xx
thanks for the love x Prita
My intention is to let go of my debilitating fears that scream, “I’m not smart/talented enough to succeed”, and replace it with self-love and positivity instead. To know I can, and then to do so.
Today, I set the intention of putting as much love and help to others in the work I prepare to release to the world.
My intention is trust. Trust myself to know what I want and where I want to go and trust that I will see the signs that are there to guide me. I’ve been signed up of the newsletter for a while. I will be making sure that I like you on Facebook too!
My intention for today is to try to maintain a state of inner calm with the chaos around.
My intention is to embrace my unique talents and abilities and fearlessly share them with others.
Wow! So many of your posts resonate with me but this one especially…I find it so easy to forget my good intentions during the chaos of the day sometimes and wearing these mala beads would be such a powerful way to remember my body’s ability to heal and my heart’s ability to love. Kris-these beads are beautiful and the messages are so thoughtful! Thank you for sharing! You inspire me to be me!! And that’s my intention…to love & accept myself enough to be me in all ways! Much love & gratitude & green juice to you!! Shannon 🙂
My intention today is to quiet down and listen. Anne 🙂
My intention today is to be loving and accepting of everyone in my life, including myself. To be more gentle with myself and my loved ones! I already “like” you on FB and get your newsletter! Thank you for the incredible knowledge and inspiration you give us every week, life changing.
Love, Lynsey from Ontario, Canada
My intention for today was “Let go and allow the universe to bring you what you need”.
My intention for today is to be grounded and centered….ahhhh
My intention for today is that I am love and loved, and to trust the process.
Thank you for this!
My Intention today: Be Kind and think kind thoughts
The intention I have set for today is to breathe in peace and to exhale love.
I set the intention to “grow” my business!
My intention for today is to be present. <3
I already subscribe to your email list and like you on FB! 🙂
My one intention today is instead of trying to take on the whole enchilada, chunk them into bite sized pieces. Take one bite at a time and before i know it, I will have accomplished my massive to do list. Big Love, Kris!
My intention for today is to fill my daily life with patience and harmony for myself and everyone around me.
My intention is Trust. Trust in Love, Trust in the Universe, Trust in my own personal power and strength, Trust that I am where I am supposed to be.
To be kind and patient with myself. To smile and allow joy.
That there is another side to the place I am currently at. That one day soon I;ll get there. Perseverance.
To be present
My intention is to be more compassionate.
One intention that I can set today is “Be in the Present Moment”. I think so much can be attained just by being present, and breathing. So many intentions can be set when we are paying attention to ourselves just one minute at a time.
Thank you,
PS I love your newsletter, I have been signed up for awhile now 🙂
xo
Kim
My intention is to let go and let it be.
One I tention I can set today is to invite love into my life and see with love instead of fear. I already like you on Facebook and am a newsletter subscriber. Thank you Kris.
With love, Claire
My intention is to believe that life is on my side and the universe is working for me.
I am a fan on Facebook and a subscriber to your newsletter.
Thank you
To be healthy and know I will recover through my own healing.
One intention I set today is to trust. Thank you for the wonderful newsletter and spreading your light. OX
Kris, Love you and love your site. You are truly an inspiration to me. My intention for today is to laugh more. I have been disappointed in the past few giveaways as there are steps that need to happen on Facebook or Twitter. One of the ways I choose to keep myself healthy and stress free is to not “do” Facebook, twitter, and other social sites. I have had some bad experiences in my life that I am healing from due to Facebook and part of my healing process is to leave them out of my life. With that said, maybe next month’s giveaway can involve just e-mailing, or entering via your website. I can’t participate in FB giveaways. 🙁
Love, Joy and Hugs
I agree, Jennifer. I haven’t participated in Facebook in a couple of years, and I feel so much better. All that busy-ness and “liking” and being exposed to conversations you don’t want to have! Much more peaceful to stay out of it.
So I can’t participate in the giveaways, either. It’s OK, but if there were a non-FB one, I’d definitely take part.
Ditto! I too am in the process of “unplugging” from the busy-ness of Facebook Many of us are on healing paths be it: spiritual, physical & mental health etcetera.
To stay fully present in the moment, and to have the success for any and all of that to come to fruition…for myself, the Fb door has to be…closed. Way too much of a distraction.
Intention: The trifecta of…
Focus, Faith, & above all…Self Love.♥
My intentions today are love and patience. I have already signed up for the newsletter, which is fantastic by the way. I also already like Kris Carr on Facebook.
Sending love from,
Calgary Alberta, Canada
My intention for today (and always) is to trust in my own strength! xoxo
I have compassion for others
My intention is to be patient with myself and my future. I am in the present.
My intention for today is to be as good and kind to myself as I am to others.
one great intention for me, today and always: Be Kind to Myself!!!
i just liked your fb page, and have been signed up for your newsletter
grins, b
Always look up.
My intention for each day is to live in the joy and share the joys of life with my daughter so that she grows up to live in the joy. Thank you Kris for modelling the way. Namaste.
My one intention today is to have total trust that the universe has my back and that I am exactly where I need to be right now. I love the Mala Beads you designed, I’ve been a fan of Tiny Devotions for awhile and I’m so excited about the ones you created!
My intention today is to rest and rejuvenate. Thanks so much.
Intention for today: be in the love ❤️
My one intention today would be to accept myself with pure love and know that I am enough. (I already like your fb page and have been signed up to your newsletter)
Thank you
Xoxoxo
Love from Nova Scotia,Canada