Hiya Gorgeous!
Do you know how to relax? Take a chill pill? Quiet those racing thoughts for more than a moment or two? As a busy business owner, this can be a challenge for me. I bet that’s the case for you, too.
It’s no surprise. Life can be busy and a lot of us struggle to get real, rejuvenating rest. We might think we’re taking the time to refuel—but really we’re still on the go.
We’ve forgotten how to calm down & enjoy
Picture this: A couple years back (when we could all still travel!), my hubby and I had just arrived in the Bahamas, ready to unwind after a busy season. I set up on the beach, book in one hand, green juice with a pineapple twist in the other. Then, it started.
The busy brain and racing thoughts. I couldn’t sit still. I tried to close my eyes and relax, but the whole thing just felt so… foreign. It was like I’d completely forgotten how to calm down and enjoy myself.
As I sat there squirming, I thought about my at-home relaxation practices. And then it occurred to me—I couldn’t remember the last time I’d actually been still.
I’m always moving! Always fixing, folding or cooking something, thinking about tomorrow or checking the news.
Sound familiar?
That’s when my big a-ha moment came:
There’s real rest… and then there’s putter rest.
Real Rest vs. Putter Rest
Real rest is still and restorative. We lay down our to-do lists to really energize and enjoy ourselves.
Putter rest, on the other hand, is busy and even a bit frantic. When we’re putter resting, we fill the time with chores and errands, tasks and to-dos.
The truth is many of us have forgotten how to calm down and enjoy ourselves—even when we’ve set aside time to do exactly that. Just “being” can be really uncomfortable when we’re not used to it. Feelings bubble up that we’ve been trying to ignore, or we start to notice the dull aches and pains that we typically power through. So we panic, then we putter.
Tell me I’m not alone here…
No wonder we often end our vacations (or, more recently, stay-cations) feeling less energized than when we started. Especially in this demanding year, I don’t want that to be the case for you, gorgeous.
I want you to enjoy real, renewing and restorative rest.
Remembering how to unwind
Today I want you to dig deep and get real about rest. Is your stay-cation filled with a long list of household projects? Do you struggle to stop all your racing thoughts when you finally settle in for some R&R? If so, you might be on the fast track to burnout, sweet friend. But we can turn things around.
Check out this video (that I recorded right after that wonderful Bahamas trip) to find out:
- What putter rest is and how to identify it
- Why we gravitate toward putter rest
- How to really relax and rejuvenate instead
Remember—you’re going to spend plenty of your days working, arranging and doing! Your body and mind deserve a real reboot every once in a while.
Give yourself the rest you need to show up as your best self in this beautiful life of yours.
Your turn: Do you sometimes default to putter rest? And what could you do to really rest instead?
Peace & sweet relaxation,
So true! I find it easier to rest if I am away from home – even if it is the beach 2 miles from my house! When I sit home, I see everything that needs to get done – then I putter. Sometimes just sitting on my deck makes a difference – outside – out of the house. There is always something to get done – so important to take the time to get a real rest!
You are so right Darlene! And you are worth that real rest! xo, kc
We had rented a vacation home. After a busy week, we had packed up and took the long drive to our getaway. Stopped along the way to pick up some cheese and crackers at a cheese making place along the way. Picked up some wine at a vineyard (we were in wine country). Arrived, unpacked, settled in. Took the cheese, crackers and wine to the back patio to enjoy the sunset. Checked my watch. Poured a glass of wine, ate some. Poured another glass of wine. Felt like I was putting the long day aside finally. Looked at my watch again. 15 minutes had passed. I laughed. This vacation process will take a little longer I think. Each day was better, more relaxed, more enjoyable.
What progress Stephen! All it takes is a little practice! xo, kc
Can relate!! Great read!
I was just having this conversation with a friend. I just moved from a city to a peaceful house on the water and have been addicted to my technology since I got here. I feel like an addict and my body has no idea how to really enjoy the peace I’ve been craving for so long. I’ve been surrounded by so much chaos for so long and didn’t have the energy for my technology. Now that there’s peace, I’m struggling to sit in it. Technology rest is definitely not real rest, even if the putter isn’t involved.
It definitely can be challenging! You are doing great though! Keep sitting with the peace! xo, kc
Hi Kris, going to places you know for a restful vacation is a wonderful tip! Living in Europe, for us it’s Ibiza. The vibe is incredible and I sometimes think, the island has its own timezone 🙂 I miss the island now more than ever, but fingers crossed we can go there next year.
How beautiful Stephanie! I have my fingers crossed for you for next year! xo, kc
Thank you so much Kris ? for sharing your wisdom and love of life. Very enlightening about real rest and putter rest. Have a peaceful delightful day?
Kris, I too have forgotten how to really rest. I have a full-time job during the week. Then on weekends, I create love-filled nature art and move forward on my art business. (BTW – thank you for “introducing” me to Marie a few years ago! I’m completing my 3rd round of B-School! : ) Plus, I do my best to share love w/family and friends during my “down time”. So for me, rest and restoring my energy is challenging. With your inspiration though, I’m renewing my commitment to nurturing self-care, including fruit/veggie drinks, quiet time, walks in our beloved natural world, and simply being. Thanks again, Kris! You’re awesome! PS. I love your meditations and Crazy Sexy Love Notes. And I’ve shared your website, plus your books with many dear friends and family. : ) xoxox, Rebecca
Lovely post Kris! Your voice transmits authenticity like never before. And that means I am more likely to take your advice – from your heart to mine. Sometimes putter rest is cooking on a Sunday afternoon for the rest of the week. And sometimes cooking is real rest because it can be a meditative practice that nourishes me in body and spirit. On the other hand, there are times when Sunday afternoons are for falling asleep on the couch while reading: THAT is real resting! However, I often feel guilty for not being productive. “Work = Value” is a long held belief that hard to let go of.
Rest… when I do my breathing yoga before bed at night, it’s amazing how I feel… like all is right with the world. It’s not very effective if I do it here and there… when I do it regularly – at least 4 times a week – is when it really helps me. 1/2 hr. of focusing on my breathe and gentle twists and stretches… amazing. Thanks for the reminding about how moments of relaxation make such a difference.
Wonderful, Kris!!! Thank you!
I resonate with all the posts. As a single mom of two teenage girls I really know putter rest. And I am sure you all know it too: You think you`ll rest after the laundry, the cooking, the cleaning is done. But it never is really done. There always are new upcoming things. In german we have a saying that can be translated like this: First work then pleasure. I`d like to change it: First real rest, then putter rest :-). At the moment we have wonderful dawns with real concerts from all the birds singing. Sitting there in the morning and listening to these birdy concerts is really really resting and a great start into the day.
You are an amazing human being. So Cheerful and full of energy even though you went through so much in your life. I just love your emails.
Chris, I am so grateful to you for all you share, freely. Your blogs and tips really help me. Please continue to provide good information for those of us not in a financial position to fork over payment for courses. Today is the day to take a vacation from putter rest. Thank you.
Hi Kris,
This is a realization I’ve just recently come to….thanks for confirming it! For me, it’s always been about giving myself permission to just do nothing and sit! My mom, God bless her, raised 5 kids and was always on the go. Rest was not an option for her back then. I recognized and released that pattern in me so I could then give myself permission to rest without feeling guilty. I had to realize it’s not all up to me and that who I am and what I do is enough…. whether resting or actively working on something. Accepting and allowing I am enough creates space to rest quietly or even relax more in the doing process. Big Ah Ha for me!
Thank you for putting yourself out there, for being the beauty you are, and for all you do. Abundant Blessings, Aurora
You are enough, Aurora! Thank you for sharing your story with me. xo, kc
Great information. I think if am sitting with my feet up while watching PBS and working on my computer. I need to practice relaxing! Who knew! Thanks.
Ah, what a refreshing and powerful gift of a post! Your distinction between putter resting and real rest reminds me of the wonderful Emerson quote, “When half-gods go, the gods arrive.”
After pondering your points this morning, I put on my coat and walked straight out into the yard here to lay back and join the stream-side snowdrops in just BE-ing. Feeling my breath and watching those dear flowers waver in the breeze as the stream burbled its song and the sun came out to warm us all was so sweetly restorative. It made me feel simply, deeply alive in a way I haven’t for a puttery long time – quietly and directly connected to the powerful and beautiful mystery that is life. It filled my well and warmed my heart…. Thank you for the wake-up call to rest, Kris!
( p.s. “Putter rest” and “sneaky hustling” are such funny, fitting and memorable terms 😀 love ‘em! )
Thank you for sharing your morning with me, Lily! Isn’t it amazing what you notice when you stay in the moment? The sound of the stream, the feeling of the sun… I love it! xo, kc
I can’t agree more. That’s so true. I realize real rest is when I go to somewhere far in not order to discover new things but enjoy my time beside my hotel’s swimming pool, listen to chill music, have some cold drinks and just lie down all day long. That’s so relaxing and free, like living in my own dream xD
Love your video a lot!!!
Real rest is rare!! The place where I can feel myself truly relaxing is on a particular screened-in porch on a cabin near Camden, Maine. The ocean breezes, the salt aromas —- all those negative ions……AHHH!!!!
Your peaceful spot sounds like a dream, Carol. Happy you have a sanctuary where you can recharge! xo, kc
Kris, thank you SO much for this! It is so spot on and made me really think about how I have been spending my “rest” time. It definitely hasn’t been restorative and I think this is exactly why! I feel like this is going to help me better fill up my cup, so that I can support my family and serve others even better. Thank you soooo much! xoxo
Aha…. I am a putter rester! Thank you Kris, for bringing this to light for me.
I find that I get true rest when I am quiet and still before God. He even commands us to Be Still and Know that I am God. He is in charge and more than able to run my world. So, upon reflection, I find that I am truly getting rest when I fill my mind with God’s promises from scripture, or just listen to hear him lovingly whisper.
Real rest for me is putting the alarm clock on snooze and just lying there is bed. I like to feel my pillows and sink into my soft mattress. Then I just
Thank God for another day and all the blessings He will bring my way. I don’t think about my work or to do list. I just want to enjoy the moments before the alarm rings again.
oh, how right on you are Kris. Thank you for making that refined distinction between putter rest and real rest. I am a master at putter rest and calling it real rest. Working hard to find a way to turn off my brain and old patterns of overwork and overcompensation – laughed as I wrote that line, says a lot – appreciate the reminder and perspective. Honestly, I’m already on the verge of burnout which isn’t going to do anyone any good. Got myself some real rest to incorporate into my overly jammed schedule. xo
Sometimes scheduling in time for real rest is the best thing you can do for yourself, Susan! Hope you can find the time soon. xo, kc
Wow- you just nailed what I feel all the time!!! Now I have a name for it! I am a mom of two teen girls who go to school in another town, 35 minutes away. I also have two home based businesses. Between balancing the home biz, school responsibilities, the house, laundry, dog and kitty care, all I do is work and “putter rest.” I am always saying to my husband I need to leave the house to feel restful. I let him drive and I just sit and watch the trees go by. It doesn’t make sense to him why we can’t rest at home. But this explains it! Even at this moment I am putter resting, as I am about to move onto the next thing. What to do! Not sure I can really rest while at home…
OMG! Love “putter rest!” With 3 kids this is definitely my MO on the weekends… Real rest does not happen, and when my hubby tries to fit in a nap, I always get annoyed! I actually did not give it such a cleaver name, but realized this last week that I needed some real rest. For any moms out there… I realized it is impossible for me to really rest in my home when there is laundry, dishes, and mostly a child or husband asking for attention! LOL. So last weekend, my MIL was out of town, so I packed a bag and spent 2 luxurious days in her apartment doing just what I wanted… and doing a lot of real rest! I hope to find this in my home someday, but for now, I may need to leave every once in awhile….
You rock, Mia! I am so happy you shared this because I bet other moms need to read it, too. I can imagine that many moms have a hard time resting at home AND also giving themselves permission to do what you did. BUT when mom is happy, healthy and recharged, so is everyone else. Great self-care example.
I can’t tell you how AMAZING this message is for me. Putter rest ….. wow….it’s what I do. Then I wonder why I can’t sleep well. Time for me to re-learn real rest. I think reading on my tablet in bed isn’t the best habit. Too much temptation to surf the net as my mind races all over the place. My vow is to transition from putter resting to real rest. Thanks so much for this post.
Real Rest is leaving my laptop at home while on vacation. Vacations used to be just working in a different location but now I do not bring my laptop on vacation .I still have my phone so I can reply, “on vacation” but not work. My husband took it a step further and set an auto reply on his email and text messages to say he is on vacation.
The description of your typical vacation is EXACTLY how mine go. Arrive, hit the ground running. Go, see, do, eat, shop, plop, repeat! On a recent trip to the west coast to visit my son, it wasn’t until the last day, when I was alone, that I made some serendipitous choices, and ended up having blissful, restorative, STILL afternoon. I am a chronic putterer at home, and ironically, the more tired I am, the more putterly I become. I love your new meditation album. Especially the meditation on releasing fear. Fear is what keeps us puttering. Fear of facing uncomfortable thoughts and feelings, as you said. Fear that the laundry will get wrinkled. Fear that we will have to break out that rusty ironing board. Fear that people will reject us if we don’t have presentable clothing. Fear that we are unlovable, unlikeable, unworthy. So we putter. Thanks for this great video, Kris!
Very insightful and well said, Cheryl! And I love this… Go, see, do, eat, shop, plop, repeat! So funny, so true.
Thank you once again, beautiful Kris, for the beautiful reminder to mindfully enjoy this beautiful life 🙂
Everyone’s comments resonate and I appreciate the tips! Different things work for different people, and I love to opportunity to learn about others and glean from their discoveries. Thank you all!
I go through stages where I rest more, but usually because I have a new baby and I forgive myself anything that might cause any stress to focus on healing and connection with my family. Having more babies isn’t the optimal plan for me to allow myself myself rest more, haha! I vow to continue make discoveries and practice honoring my body, mind, and family with focused rest.
xoxox
I needed this, thank you!
I have a hard time to give myself completely off. I am a true putter rest person!! Even when I am ill, I keep going!
Thanks Kris!
Thanks Kris for naming it. I have realized that my rest is more putter than rest but before your post didn’t know how to express it. Find myself sitting down on the porch chair to read and then hopping back up to get something or do something and then back down to sit. Or pausing a movie to do this or that. Interrupting my quiet moments to straighten or put away…. Now I can name it and create a mantra, “Keep putter down and stay relaxing.” As I write that I do feel the discomfort with doing nothing but stillness and need to breathe deeply.
Oh boy can I relate to what you’re sharing, Victoria. Keep breathing through the discomfort, it will pass and you will feel better (happier, healthier) for chillin’. 🙂
Hi Kris! I am also a chronic putter rester LOL. My boyfriend and I have developed the tradition of unplugging completely on one day each week, usually Sundays for us. If the weather permits, we take the boat to the lake and just sit in the sun; he fishes and I read. If the weather is bad we stay in and catch up on the latest movies we’ve been wanting to watch or just relax. Either way, we don’t do any work, we don’t check our emails, we don’t run any errands and we only respond to calls or texts from family. It has made a big difference in my stress and anxiety levels going into the upcoming week!
I LOVE this idea Kim. Thank you for sharing with us. x!
‘Putter’ resting, luv it! As a mum of three it’s pretty challenging to get some ‘real’ rest. It’s hard NOT to pick toys up off the floor. But every so often I just step over them and sit down with a great book. I teach a lot of people how to make dietary changes and use natural plant based medicines to tackle stress & emotions. I always talk about the importance of getting into the parasympathetic state (now the putter resting state!) only then can your body heal, rebuild, rejuvenate.
Timing couldn’t have been more perfect on this, Kris. Leaving for 12 days staying with family and friends in TN, FL and SC. Vacations where you don’t have to pay to stay are the only ones we can do. But rest is needed. You are right. I run a food bank from my home now for 28 years. The 227 families can sometimes run me! Just what I needed.
You’re a wonderful person, Jo! I’m happy this video resonated and that you got it before your trip. xo