Healthy Kickstart Meal Plan
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Fuel Your Day with Nourishing, Affordable Plant-Based Meals
5 delicious meals that make healthy eating simple
Quick: Straightforward recipes that can be prepared in 10 to 30 minutes.
Affordable: No need for pricey specialty items — simple ingredients make for a wallet-friendly meal plan.
Energizing: Balanced meals approved by a Registered Dietitian that help maintain steady energy levels without the midday slump.
Flavor-packed: Indulge in comforting flavors without compromising your health goals.
Anti-inflammatory: Recipes rich in anti-inflammatory ingredients to help improve your overall health.
Plant-powered: Easy, tasty meals that are perfect for those looking to dip their toes into a plant-based lifestyle.
“She’s an absolute game-changer.”
— Oprah Winfrey
Hi, I'm Kris!
As a New York Times bestselling author, wellness activist and cancer thriver, my goal is to teach you how to take impeccable care of yourself so you have the energy and vitality you need to live the life you’ve always dreamed of — no matter what challenges you might be facing.
When you put good food into your body, it can transform your energy (and make your day a whole lot easier!). That’s why I created this one-day meal plan with some of my easiest, all-time favorite recipes. So you can start your journey toward a healthier, more vibrant you — one bite at a time!
Healthy eating has never been this simple!