Thank you, gorgeous!
Self-care practices like meditation go hand in hand with nourishing our bodies. This evening meditation will help you reduce anxiety and overwhelm, cleanse, and release the day as you prepare for a peaceful sleep.
Listening Tip:
Bookmark this page so you can return here to stream the meditation any time! Or if you’re on a computer you can easily download the mp3 file here and transfer it to your preferred listening device.