Here’s your meditation track, gorgeous!
Self-care practices like meditation go hand in hand with nourishing our bodies. And, joy comes from gratitude. I encourage you to allow daily gratitude, prayer and blessings to shift that. While there may be circumstances in our lives that we can’t change, nothing can take away our freedom to choose our own thoughts.
Pep Talk Meditation
Listening Tip:
Bookmark this page so you can return here to stream the meditation any time! Or if you’re on a computer you can easily download the mp3 file here and transfer it to your preferred listening device.